Member Since: Apr 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,465
Forum Posts: 4 BodyBlog Entries: 1 Comments to Others: 43 Forum Rep (? ) :
Last Visit: Feb 5, 2009 6:51pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 13, 2007 1:29pmLast Blog Post : May 16, 2007 4:18pm
eastlondon
Overall Goal: i want to put some size back on and get ripped to shreds!!!! and be strong and powerful all at the same time
COMMENT MY PICS!!!!
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location: LONDON, EAST LONDON, United Kingdom (Great Britain)
Occupation: qualified as a PERSONAL TRAINER although i havn't started yet lol
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: i use to be really skinny lol
then i went on like a gym freak & got big
but now im kinda small again lol
Why I Love It: i love da feeling, the buzz, the pump, and feeling strong and confident
How I Stay Motivated: by setting impossible long term goals that i will never reach lol
i also periodize my training so i don't get bored.
BB Accomplishments: recently qualifying as a personal trainer!!
At a weight of 10 stone i deadlifted 140kg, bench pressd 95kg and did triceps dips with 45 kg for 4 reps
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to put some size back on and get ripped to shreds!!!! and be strong and powerful all at the same time
COMMENT MY PICS!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on May 16, 2007 4:18pm
THIS IS THE TRAINING REGIME THAT I HAVE BEEN GOING THROUGH FOR THE PAST 6 WEEKS. I DID THIS FOR MUSCULAR ENDURANCE PURPOSES RATHER THAN BODYBUILDING.
ENDUREANCE PHASE (12-20 REPS)
FOR THE ENDURANCE PHASE I WILL WORK BETWEEN 12 AND 20 REPS AND HAVE RESTS BETWEEN SETS OF 30 SECONDS TO...
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 2, 2009 11:31am
Recent Threads:
CHEST & BICEPS
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[ Leave eastlondon a Comment
Romantic1983 [ View Profile ] Jan 24, 2009 10:08pm
why are you leaving!?!?!?!?!
ladarling [ View Profile ] Jan 4, 2009 1:01pm
sorry I only have myspace...sorry to see you go! =[
detour [ View Profile ] Dec 23, 2008 8:26am
Titan Fitness in Hackney or just at home..
detour [ View Profile ] Aug 11, 2008 7:50am
From Poplar! Close then :)
detour [ View Profile ] Jan 10, 2008 3:07pm
Where in East London are you? We may've even crossed paths! :)
Eclectic1 [ View Profile ] Oct 7, 2007 6:24am
Greetings from a fellow East Londoner.
bellaone1965 [ View Profile ] Aug 27, 2007 7:03am
Great pics. looking awesome ! Keep up the awesome job! =)Gina
rvngu [ View Profile ] Aug 14, 2007 6:59pm
you used to be skinny? hehe me too but hard work pays off! quite an amazing physique, cuts everywhere!
WarriorLax27 [ View Profile ] Aug 11, 2007 2:07am
great definition buddy
pitapos [ View Profile ] Jul 25, 2007 4:09am
hey bro... nice abs. keep up the great work.
bellaone1965 [ View Profile ] Jul 17, 2007 4:05am
Thank you for the add..Great progress pics. keep up the awesome work ! Looking strong ..your abs.. n biceps.. Rock ! :)
Captain Ahab [ View Profile ] Jul 16, 2007 7:02pm
Excellent progress and I wish you continued success. When do you intend to start personal training?
Keep up the great work.
KatNap [ View Profile ] Jul 16, 2007 6:44pm
Thanks again : )
KatNap [ View Profile ] Jul 16, 2007 4:19pm
Thanks for the ad Your abs are ROCKIN!!
AgeRage [ View Profile ] Jul 14, 2007 8:19am
age is my nickname, rage is my attitude in the gym ;)
thanks for the add!
belleza [ View Profile ] Jul 6, 2007 2:45pm
thanks for the add have a great day.
Tuna Luver [ View Profile ] Jun 27, 2007 4:55pm
Thanks for the add and the kind words. You remind me of my husband (profile pcarracr) when he was you age. Keep up the hard work and good luck with your goals!
heyzeus909 [ View Profile ] May 17, 2007 12:42pm
Man, my legs are killin' me too! That's a good thing though. I put in honey and cinnamon in my quinoa. Forgot to mention that...my bad.
heyzeus909 [ View Profile ] May 16, 2007 5:26pm
Killer abs, bro. I eat Quinoa flakes. It looks kinda like oatmeal, and it cooks up the same. I just add water and microwave. I get it at Wild Oats, if that helps. How ya doin'?
jelita magic [ View Profile ] May 12, 2007 2:55pm
Your abs are great! My secret??? I don't train them dierctly - no crunchs! ..but I do a lot of sprints and plyometrics which always hits my abs hard and makes them sore. Plus clean eating. Thanks for the add :)
