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Membership Info
Member Since: Jan 29, 2007
BodyBlog Started: Feb 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,408
Forum Posts: 17
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: May 22, 2008 8:45pm
Last Forum Post: May 22, 2008 8:44pm
Last Photo Upload: Jan 29, 2007 8:23pm
Last Profile Update: May 22, 2008 1:10pm
Last Blog Post: Jan 31, 2007 5:29pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 1
Stalking (?) : 3
eastcoastNRG

"I want to Compete."

Personal Info And Background:
Real Name:
Sex: Male
Age: 26
Location: New York, United States
Occupation: Business Owner/ Personal Trainer
Personal Website: http://www.eastcoastenergy.net
Gym: East Coast Energy
Gym Location:
When I Started: Jan, 2000
How I Started: I was a chef in a resturant and the owners also owned a gym. So I had a free membership and I put it to use. Once I started seeing changes I was hooked. After working 70 hours a week in the resturant, I said I dont want to do this for the rest of my life. I need a vacation. So I went to college and played baseball which was my passion at the time. After college I looked for a school specializing in in personal training. I found one in Orlando, FL. Thats when I started to get serious in 05 and said I want to be a personal trainer for the rest of my life! I told myself I needed the look of a personal trainer to make sales and I set out to create that look. It is now 2007 and I am in the best shape of my life and more focued then ever.
Why I Love It: Progression,Intensity,Discipline.
How I Stay Motivated: Results and always trying to keep up with "that guy" in the gym.
BB Accomplishments:
Forum Signature:
Last Updated: May 22, 2008 1:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 29, 2007 12:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 29, 2007 12:54pm

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: musclemania fitnessatlantic bb championships
Last Updated: Feb 1, 2007 1:59pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 1, 2007 1:59pm

Videos of eastcoastNRG
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2007 1:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2007 1:59pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 31, 2007 5:29pm

Jan 29...Alright well this is the start to my first bodybuilding show on april 28th. The contest is the musclemania atlantic bb championships in hartford ct. I will be entering in the novice division. My current diet is meal 1 meal replacement shake, 2 rice cakes meal 2 11 egg whites 1 whole,...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jan 29, 2007
Reason: 
Met-Rx Amped ECN NOS, 2 Lbs., Fruit Punch
Started: Jan 29, 2007
Reason: 
Optimum Whey Gold Meal, 7.62 Lbs., Chocolate Creme
Started: Jan 29, 2007
Reason: 
Last Updated: Jan 29, 2007 1:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: May 22, 2008 8:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • eating
  • sleeping
  • tanning
Healthy Foods:
  • ground turkey
  • steak
  • brown rice
Cheat Foods:
  • cheese cake
  • roast beef subs w/ mayo
  • pancakes
Workout Music:
  • rage
  • beastie boys
  • korn
Last Updated: Jan 29, 2007 6:58pm

Friends (4)
lilpinki
 

STEPHIE1181
 

MaggieD#1Fan
 

dollface1825
 

Last Updated: Sep 25, 2007 6:43pm

Visitor Comments (13)
[ Leave eastcoastNRG a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 3, 2007 5:18pm
Very nice well muscled body. You should be proud and I urge you to compete. Keep rippin' it up!
bozbot [ View Profile ]
May 4, 2007 10:55pm
hey man my name is Boz, im friends with BBlinebacker, we go to college together at SUNY Cortland. I saw you told him that your gf lives in the potown area. I am from the area too, Hopewell Junction (10 mins from Poughkeepsie), I wonder if I might know her. I graduated from Arlington High in 2001. You look like your in great shape for your show. How did you place?
2007 Liberty State Novice Overall Champ Most Muscu BBLineBacker81 [ View Profile ]
Apr 23, 2007 8:52pm
I live in West Hurley. I am currently in my senior year at SUNY Cortland studying Exercise Science: Fitness Development and over the breaks I work at MAC as a trainer and I workout there as well. Currently training for the 2007 Liberty State Natural BB show held in Binghamton, NY. Hoping to drop into the 155-174 weight class. Got about 6-8 more pounds to lose in the next 18 days... It's going to be interesting but I have A LOT of water weight in me. Whats the deal with you currently?
Upload your profile picture! smlfam [ View Profile ]
Apr 22, 2007 12:10pm
Very nice and powerful physique...Awesome thighs. Good luck to you.
jeffsanabria [ View Profile ]
Mar 18, 2007 11:57pm
Man, you look great! Any tips?
quads getting larger guymbum [ View Profile ]
Mar 13, 2007 8:59pm
nice physique buddy.
Upload your profile picture! MaggieD#1Fan [ View Profile ]
Mar 1, 2007 8:02am
where r ur progress pics big man!
after abs shot sixpackabs [ View Profile ]
Feb 27, 2007 9:30am
looking huge man, keep up the good work!!
Upload your profile picture! MaggieD#1Fan [ View Profile ]
Feb 8, 2007 11:50am
great chest workout today seth, my pecs are killin me and even typing this right now hurts. lol. thanks again for the spots, i got ur ass on bicep day tho!
Upload your profile picture! MaggieD#1Fan [ View Profile ]
Jan 30, 2007 8:14am
looking wonderful hun! i know u r gonna place so well in the competition, just keep up the intensity u r doing. lets workout together, ill spot u :)
2 Years of Training Morph jacked in MI [ View Profile ]
Jan 29, 2007 4:07pm
Wicked physique you have built Seth. Excellent muscle size and definition. Keep training strong.
Front Relaxed Fit Dude [ View Profile ]
Jan 29, 2007 1:36pm
Seth - you look GREAT dude! Keep up the intensity!
Cut time. Javor01 [ View Profile ]
Jan 29, 2007 1:01pm
Great lookin build mate Huge traps! great abs good job all round really like the beer cans and pizza boxes u got going on there too, secret weapon? lol keep up the good work.
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