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real name
Jasper
age
gender
Male
location
Austin, TX, US
gym
Planet Fitness
occupation
Writer/musician
Overall Goal
///
Transform My Body
Get below 15 percent body fat.
Progress & Goals
BEFORE
Jun 28, 2009
CURRENT
Sep 15, 2010
143.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Aug 26, 2012
CURRENT BODY FAT
18
%
Aug 26, 2012
PROGRESS HISTORY
Lbs.
2009-07-09,2009-07-21,2009-07-26,2009-08-03,2009-08-10,2009-08-17,2009-08-24,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-28,2009-10-04,2009-10-23,2009-10-27,2009-11-01,2009-11-07,2009-11-15,2009-11-22,2009-11-29,2009-12-07,2009-12-13,2009-12-20,2009-12-27,2009-12-31,2010-01-10,2010-01-18,2010-01-25,2010-01-31,2010-02-09,2010-02-14,2010-02-21,2010-03-03,2010-03-07,2010-04-02,2010-05-08,2010-05-15,2010-05-22,2010-05-29,2010-06-05,2010-06-07,2010-06-12,2010-06-19,2010-07-10,2010-07-23,2010-07-30,2010-08-06,2010-08-13,2010-08-20,2010-09-03,2010-09-14,2010-09-18,2010-09-27,2010-12-29,2011-02-01,2011-05-09,2011-09-12,2011-09-19,2011-09-28,2011-09-29,2011-10-20,2012-08-26
210,208,204,203,202,200,200,199,195,193,191,189,187,184,183,182,181,181,179,180,179,177,177,182,178,176,176,179,175,179,179,175,180,178,182,185,185,182,181,180,180,180,179,177,175,174,173,172,171,169,167,166,165,170,171,177,190,189,187,183,183,175
Jan 10, 2012
170 Lbs.
%
2009-07-09,2009-07-26,2009-08-30,2009-09-06,2009-09-28,2009-10-27,2009-11-29,2009-12-31,2010-05-08,2010-05-29,2010-07-30,2010-09-03,2011-02-01,2011-05-09,2011-09-12,2011-09-19,2011-09-28,2011-10-20,2012-08-26
30,28,27.5,26.4,23,22,20,19,19.3,19,16,14.5,14.3,17,20,18,17,17,18
Jan 10, 2012
13 %
Lbs.
2009-07-09,2009-07-21,2009-07-26,2009-08-03,2009-08-10,2009-08-17,2009-08-24,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-28,2009-10-04,2009-10-23,2009-10-27,2009-11-01,2009-11-07,2009-11-15,2009-11-22,2009-11-29,2009-12-07,2009-12-13,2009-12-20,2009-12-27,2009-12-31,2010-01-10,2010-01-18,2010-01-25,2010-01-31,2010-02-09,2010-02-14,2010-02-21,2010-03-03,2010-03-07,2010-04-02,2010-05-08,2010-05-15,2010-05-22,2010-05-29,2010-06-05,2010-06-07,2010-06-12,2010-06-19,2010-07-10,2010-07-23,2010-07-30,2010-08-06,2010-08-13,2010-08-20,2010-09-03,2010-09-14,2010-09-18,2010-09-27,2010-12-29,2011-02-01,2011-05-09,2011-09-12,2011-09-19,2011-09-28,2011-09-29,2011-10-20,2012-08-26
147,145.6,146.9,146.2,145.4,144,144,144.3,143.5,142,140.6,145.5,144,141.7,142.7,142,141.2,141.2,139.6,144,143.2,141.6,141.6,145.6,144.2,142.6,142.6,145,141.8,145,145,141.8,145.8,144.2,147.4,149.3,149.3,146.9,146.6,145.8,145.8,145.8,145,143.4,141.8,146.2,145.3,144.5,143.6,144.5,142.8,141.9,141.1,145.4,146.5,146.9,152,155,155.2,151.9,151.9,143.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
P90X. I won't go into all the details, but it's basically weight training Monday, Wednesday and Friday with cardio on Tuesday, Thursday and Saturday. Sunday is rest. I can only handle 30 minutes of the 60-90 minute cardio routines, however I don't have any problems doing the weight training routine. But then, I'm not lifting all that heavy right now either.
My Nutrition Program View My Full Nutrition Program
earlywynn has not added any program information.
My Supplement Program View My Full Supplement Program
earlywynn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirrors and scales help.
earlywynn updated his weight from 183 Lbs. to 175 Lbs., a 8 Lb. loss in 311 days.
Aug 26, 2012 | LikeVisitor Comments
TabithaJean
Did you see it??? http://www.bodybuilding.com/fun/body-transformation-tabitha-trained-for-the-stage.html
Nov 22, 2011 9:38pm
MaybeMoreAbs
;) now be bold enough to post your age, my good man... your Hitchcock reference in your progress pic is a dead giveaway that you're approaching Boomer age if not at it... ;)
Oct 10, 2011 9:32pm
dalife95616
no problem Jasper...& great progress, continued success with your training!
Sep 29, 2011 8:54am
parnix
Yo man, I haven't been on bb.com for a while, but I just popped back on and your progress is damn good. you are inspiring me right now man! hope Austin is treating you well.
Feb 28, 2011 7:41pm
cramos1279
Thanks brother for the comments and support. Keep it hardcore. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Aug 11, 2010 1:12pm
cramos1279
Looking great bro. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 23, 2010 9:43am
parnix
Thanks man! A bit of an illness has me from lifting, but I've managed to keep the diet and check and keep losing. You've made amazing progress btw. I hope it's warmer over in Austin than it is here in NY. Happy new year!
Jan 16, 2010 1:28pm
blaine5
Thanks my friend and same to you! Have a great new year and keep up the great work!
Jan 16, 2010 8:00am
jmorris4
awsome glad to here you still bringing it.How are your results so far.Mine a coming been a long process but moving right along
Jan 15, 2010 9:33pm
Captain Ahab
Glad to hear that you are still losing weight and staying focused on the big picture. I believe with your determination you may not only achieve your goal but quite possibly surpass it. Remember: “At first so many of your dreams may seem impossible, then they may just seem improbable, and then, through your hard work, they soon become inevitable.”
Jan 15, 2010 1:13pm
jmorris4
Still have 5 days to go on P90X.Yoga X is tough but i have gotten use to it matter of fact love doing it.Core Synergistics kicks my butt!!!.Keep at it brother and go for your goal in 2010.Happy New Year.
Dec 31, 2009 9:18pm
earlywynn is now friends with RaySr.