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Membership Info
Member Since: Jul 9, 2009
BodyBlog Started: Jul 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 458
Forum Posts: 85
BodyBlog Entries: 8
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:55am
Last Forum Post: Dec 18, 2009 7:47pm
Last Photo Upload: Never
Last Profile Update: Dec 20, 2009 6:07pm
Last Blog Post: Nov 8, 2009 3:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 3
Inspiring (?) : 0

earlywynn

Overall Goal:  Lose 45 pounds in one year and keep the muscle I have (just a coincidence that it was one of the examples).

Fit Status:  Working Kris Gethin's 12-week program Oct. 5 to Dec. 25

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Early Wynn
Sex:
Male
Age:
56
Location:
Austin, Texas, United States
Occupation:
Writer/musician
Personal Website:
Primary Gym:
Home Gym
Austin, TX
United States
College:
Sonoma State University
Attended 1984 to 1986
Rohnert Park, California
United States
High School:
Santa Rosa High
Attended 1968 to 1971
Santa Rosa, California
United States
When I Started:
Jul, 2009
How I Started:
Found out that I passed my cardiology test with flying colors.
Why I Love It:
Who said I did? I do like the meditative state I can get into at times. But then I workout at home alone.
How I Stay Motivated:
I think about the heart attack I had five years ago.
BB Accomplishments:
Starting and finishing P90X and losing 21 pounds during the 13-week program.
Forum Signature:
By New Year's Eve -- 175 By Superbowl -- 170 10/01/2009 - 188 10/04/2009 - 187 10/11/2009 - 185 10/18/2009 - 184 10/25/2009 - 183 11/01/2009 - 182 11/08/2009 - 181 11/15/2009 - 181 11/22/2009 - 179 11/25/2009 - 178 11/29/2009 - 180 12/06/2009 - 179 12/13/2009 - 177 12/20/2009 - 177
Last Updated: Nov 8, 2009 4:29pm

What earlywynn Is Up To:
Dec 20, 2009
earlywynn changed Weight from 177 lbs. to 177 lbs., no change in the past 7 days
Dec 13, 2009
earlywynn changed Weight from 179 lbs. to 177 lbs., a 2 lb. loss in 6 days
Dec 7, 2009
earlywynn changed Weight from 180 lbs. to 179 lbs., a 1 lb. loss in 8 days
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2009 Nov 29, 2009
Classic Before Shot Side view, November 29
What am I, Alfred Hitchcock here?
My latest after photo -- side view, Nov. 29th, two days after Thanksgiving on my birthday. This is also two months into Kris Gethin's 12-week transformation.
Last Updated: Nov 30, 2009 3:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 6:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 28, 2009 8:57pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lose 45 pounds in one year and keep the muscle I have (just a coincidence that it was one of the examples).
Goal (Long):
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 14, 2009 11:42am

Members That Inspire earlywynn:
UCIMTHEROCK [ BodySpace ]
A badass who's been at it a long time.
read more »
oldsuperman [ BodySpace ]
Just look at this dude. And the same age as me.
read more »
View all 10 members who inspire earlywynn »

BodyAnswers
earlywynn has answered 26 of 67 total questions.
View all 26 of earlywynn's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jul 29, 2009 5:13am

What time of day do you usually workout?
Afternoon
- Updated Jul 29, 2009 5:13am

Where do you get your workout programs?
Everywhere. But bodybuilding.com has been a great help.
- Updated Jul 29, 2009 5:13am

View all 26 of earlywynn's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2009 11:42am

Videos of earlywynn
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 11:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 11:42am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Nov 8, 2009 3:46pm

I did Beachbody's P90X 90-day program starting July 1 and finished in late September. I couldn't do any pull-ups at all when I started (and can only do two or three now), so I replaced them with lat pull-downs.
I also couldn't do much more than 30 minutes of the Plyometrics cardio on Tuesdays...

Current Supplements:
Twinlab Vege Fuel, 1.18 Lbs., Natural
Started: Jul 01, 2009
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Jul 12, 2009
Reason: 
Last Updated: Jul 18, 2009 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: austexguy
Number Of Posts: 85 View All Posts
Posts Per Day: 0.50
Last Activity: Dec 22, 2009 11:55am
Recent Threads:

Workout Program:
P90X. I won't go into all the details, but it's basically weight training Monday, Wednesday and Friday with cardio on Tuesday, Thursday and Saturday. Sunday is rest. I can only handle 30 minutes of the 60-90 minute cardio routines, however I don't have any problems doing the weight...
Last Updated: Jul 31, 2009 9:41am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Same as Woody Allen's.
Magazines:
  • Tape Op and Playboy. Sorry.
Healthy Foods:
  • Chicken breast
  • Turkey breast
  • Tuna steaks
Cheat Foods:
  • Steak
Fitness Books:
  • Burn the Fat, Feed the Muscle
Workout Music:
  • Birds and circadas -- I work out in the backyard.
Supplements:
Last Updated: Jul 25, 2009 10:04pm

Friends (20)









Last Updated: Dec 18, 2009 2:10am

Visitor Comments (19)
[ Leave earlywynn a Comment ]
pecto [ View Profile ]
Dec 13, 2009 7:56am
Little step by little step, be constant..... :0)
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 1, 2009 1:30pm
There are lots of people just sitting around doing nothing about their weight but you got off your butt and did something about it and that does and will continue to inspire others. Funny how some people sit around and wait to see how the other person does with their fitness plan before they start. Your progress will get others pushing themselves harder. Stay strong.
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 29, 2009 2:35pm
What a great role model and example you are. Going from where you were, and not that long ago, to where you are today shows tremendous determination and strength of spirit. I congratulate you on all your efforts. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
jmorris4 [ View Profile ]
Oct 31, 2009 7:33am
Noticed you were from Santa Rosa.Me and wife owned a karate school from 96-2000 across from the press democrat on Mendocino ave.Really enjoyed living in Sonoma County.Love the Wine country.
pecto [ View Profile ]
Oct 27, 2009 5:04pm
great progress pic...alfred is gone...LoL...
pecto [ View Profile ]
Sep 28, 2009 6:41am
the greatest thing..its your relatively constant...thats the most important...all the peaces thake her place,.....
pecto [ View Profile ]
Sep 20, 2009 2:04pm
each day its a little victory....
pecto [ View Profile ]
Sep 6, 2009 6:54am
great loose.....and -1.1 in bf% ...ho..yes....
Biceps - 195 lb Turco [ View Profile ]
Aug 25, 2009 10:58am
Keep it up! I like Alfred Hitchcock though...
pecto [ View Profile ]
Aug 17, 2009 11:05am
2 more down again...thats great.. dont stop, each day is a victory........
deannakae [ View Profile ]
Aug 17, 2009 9:11am
Oh yes i did...lol!!
pecto [ View Profile ]
Aug 17, 2009 8:22am
i do my best and the effort paid, thank a lot... :)
deannakae [ View Profile ]
Aug 17, 2009 8:16am
Well thank you so much for the kind words!! Greatly appreciated!! I read ur blog...way to go with getting healthy!!
pecto [ View Profile ]
Aug 10, 2009 12:13pm
another one down early....dont stop..woouuuuuwwwwww
pecto [ View Profile ]
Jul 31, 2009 10:54am
wooww, you melt like ice, dont stop its work.....:)
Quad Father Quad.Father [ View Profile ]
Jul 26, 2009 2:08pm
Thank you.
Quad Father Quad.Father [ View Profile ]
Jul 26, 2009 9:03am
Welcome...Looks like you have already lost quite a bit. Good luck hitting your new goal!
deannakae [ View Profile ]
Jul 26, 2009 6:56am
Thank you for adding me to ur inspiration list...truly flattered!!
pecto [ View Profile ]
Jul 26, 2009 6:25am
you have a good start , dont stop your good work, nothing is impossible... :)
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