earl360 
"I will begin my full-blown regiment again in August. My previously broken hand is finally getting better."
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Tricep Dip
 Played: 777Description: Feb 23, 2007; Weighted Dip movement. My workout partner Terry provided the audio soundtrack...haha. I attached a 100lb plate around my waist. 320lb total dip weight for reps. Nothing crucial...
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Weighted Wide-Grip Pull-ups
Why I like this video: May 26, 2007; Weighted Wide-Grip Pull-up movement. I attached a 45 lb plate around my waist. 255 lbs total Pull-up weight for 10 reps. Full-range motion. No straps. Nothing crucial...
Played: 473
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