Last Visit: Nov 28, 2009 5:42pm Last Forum Post: Feb 22, 2008 12:13pm Last Photo Upload: Apr 10, 2009 4:24pm Last Profile Update: Aug 3, 2009 9:07pm Last Blog Post: Dec 8, 2008 1:38pm
Almost 15 years ago, I saw the great bodybuilders of the 90's in the muscle magazines (i.e. Flex Wheeler, Kevin Levrone, & Shawn Ray) and I wondered how my small-boned frame would respond to weight-training. I've always been a fan of those bodybuilders who maintained great symmetry...that's why Flex Wheeler & Serge Nubret are my favorite bodybuilders of all-time.
Why I Love It:
I love to achieve the infamous 'pump' while workin' out. The 'pump' is an addiction...haha. Additionally, I live for those special days in the gym when I completely obliterate a Personal Best (PB) during a particular movement, it's extremely gratifying to bear witness to your own tangible improvements.
How I Stay Motivated:
I workout also to give my body increased longevity for later on in life. I want to avoid many of the illnesses that plague my own family (i.e. diabetes, heart disease)
BB Accomplishments:
Go visit www.completesupplements.com They have the lowest prices on supplements guaranteed. Toll Free 1-866-276-SUPS (7877)
Forum Signature:
What are you going to do with the time you have left?
Last Updated: Feb 21, 2008 10:30am
What earl360 Is Up To:
Jul 12, 2009
earl360changed Overall Goal: "I will begin my full-blown regiment again in August. My previously broken hand is finally getting better.."
I will begin my full-blown regiment again in August. My previously broken hand is finally getting better.
Goal (Long):
I broke my hand in two places in during an indoor flag April game. I've not been able to do many upper-body movements this summmer. I've been absolutely fiending to get back at it!
What supplements do you take immediately before your workout? Why?
Genetidyne Surge. Formulated by my friend Bill Haskins in Belleville, IL. Call Bill toll-free 1-866-276-SUPS (7877).
Or visit his website at www.completesupplements.com
Description: Feb 23, 2007; Weighted Dip movement. My workout partner Terry provided the audio soundtrack...haha. I attached a 100lb plate around my waist. 320lb total dip weight for reps. Nothing crucial...
Weighted Wide-Grip Pull-ups
Played: 466
Description: May 26, 2007; Weighted Wide-Grip Pull-up movement. I attached a 45 lb plate around my waist. 255 lbs total Pull-up weight for 10 reps. Full-range motion. No straps. Nothing crucial...
Last Updated: Jan 24, 2008 8:33am
Favorite Bodybuilding And Fitness Videos
www.ChemicallyEvolved.com Ronnie Coleman - 800lbs
Played: 611
Why I like this video: If watching Ronnie deadlift 800lbs for TWO REPS, doesn't get you amp'd, then nothing will. Yeah buddy!
Flex Wheeler
Played: 708
Why I like this video: Flex Wheeler 1993 Olympia; My favorite BB'er of all-time. Look at the crazy latimus vascularity and detail he displayed when his routine transitioned to the LL Cool J track. He had cartoon-like proportions. 1993, 1998 and 1999 were his best chances at winning the Olympia. It's criminal that this man hadn't won at least one Sandow.
As I Read My S-A - Gang Starr
Played: 106
Why I like this video: So pure...this track exemplifies the early-90s Golden Era of hip-hop. DJ Premier's scratching intro & breaks in the track are one of the greatest DJ performances ever on a hip-hop album. One of my Top-5 hip-hop tracks of ALL-TIME. Guru's monotone voice was a perfect match for Premier's impeccable wizardry. It's cardio time!
E360~ How r u? Yes, I luv Nectar! Also, I've started taking Gaspari Nutrition, Double Choc Myofusion Protein, OMG!!!! I make a protein brownie every nite and I promise u it's close to the real thing!
That 205 bench is according to the bb.com calculations. I use 170 for barbell worksets, 8-10 reps at the most, usually 8! 80lb db's for 6-8, but I am short and have short arms so it is easier :)
This was a short week only three day:( My new job makes it harder. I am going out of town this weekend, so I can't get one in today. But when I come back on sunday, I might stop by the gym on the way.
