Last Visit: Yesterday, 6:22am Last Forum Post: Feb 22, 2008 11:13am Last Photo Upload: Jul 13, 2008 10:31pm Last Profile Update: Jul 15, 2008 9:50am Last Blog Post:Never
"My vascularity and density is owed to Genetidyne's
Surge pre-workout formula by Bill Haskins. He's at www.completesupplements.com or Toll Free 1-866-276-SUPS (7877). Tell him Earl sent ya!"
Almost 15 years ago, I saw the great bodybuilders of the 90's in the muscle magazines (i.e. Flex Wheeler, Kevin Levrone, & Shawn Ray) and I wondered how my small-boned frame would respond to weight-training. I've always been a fan of those bodybuilders who maintained great symmetry...that's why Flex Wheeler & Serge Nubret are my favorite bodybuilders of all-time.
Why I Love It:
I love to achieve the infamous 'pump' while workin' out. The 'pump' is an addiction...haha. Additionally, I live for those special days in the gym when I completely obliterate a Personal Best (PB) during a particular movement, it's extremely gratifying to bear witness to your own tangible improvements.
How I Stay Motivated:
I workout also to give my body increased longevity for later on in life. I want to avoid many of the illnesses that plague my own family (i.e. diabetes, heart disease)
BB Accomplishments:
Go visit www.completesupplements.com They have the lowest prices on supplements guaranteed. Toll Free 1-866-276-SUPS (7877)
Forum Signature:
What are you going to do with the time you have left?
Last Updated: Feb 21, 2008 9:30am
Progress Pictures
This member has not uploaded any progress pictures yet.
My vascularity and density is owed to Genetidyne's
Surge pre-workout formula by Bill Haskins. He's at www.completesupplements.com or Toll Free 1-866-276-SUPS (7877). Tell him Earl sent ya!
What supplements do you take immediately before your workout? Why?
Genetidyne Surge. Formulated by my friend Bill Haskins in Belleville, IL. Call Bill toll-free 1-866-276-SUPS (7877).
Or visit his website at www.completesupplements.com
Description: Feb 23, 2007; Weighted Dip movement. My workout partner Terry provided the audio soundtrack...haha. I attached a 100lb plate around my waist. 320lb total dip weight for reps. Nothing crucial...
Weighted Wide-Grip Pull-ups
Played: 331
Description: May 26, 2007; Weighted Wide-Grip Pull-up movement. I attached a 45 lb plate around my waist. 255 lbs total Pull-up weight for 10 reps. Full-range motion. No straps. Nothing crucial...
Unweighted Pull-ups
Played: 275
Description: May 26, 2007 - Unweighted Wide Grip Pull-ups.
Last Updated: Jan 24, 2008 7:33am
Favorite Bodybuilding And Fitness Videos
www.ChemicallyEvolved.com Ronnie Coleman - 800lbs
Played: 472
Why I like this video: If watching Ronnie deadlift 800lbs for TWO REPS, doesn't get you amp'd, then nothing will. Yeah buddy!
Flex Wheeler
Played: 519
Why I like this video: Flex Wheeler 1993 Olympia; My favorite BB'er of all-time. Look at the crazy latimus vascularity and detail he displayed when his routine transitioned to the LL Cool J track. He had cartoon-like proportions. 1993, 1998 and 1999 were his best chances at winning the Olympia. It's criminal that this man hadn't won at least one Sandow.
As I Read My S-A - Gang Starr
Played: 24
Why I like this video: So pure...this track exemplifies the early-90s Golden Era of hip-hop. DJ Premier's scratching intro & breaks in the track are one of the greatest DJ performances ever on a hip-hop album. One of my Top-5 hip-hop tracks of ALL-TIME. Guru's monotone voice was a perfect match for Premier's impeccable wizardry. It's cardio time!
Well, I didn't place in either category but I'm fine w/it-I think I came in a little soft (if that's possible-lol). The judges gave me great feedback & said I was oh...so close! So, back to the drawing board...how are you doing??
Just a ripped up shredded 'MESS'! Great physique have U! I like what u've done to the body over the past year or so. Inspiration and Motivator... *smile*
The lighting WAS good. The sad part is I don't know what I did! I don't know if it was the lighting in the kitchen or the camera setting. I haven't been able to replicate it.
training went great! I never have a problem with that (knock on wood). Id train 7 days a week if it weren't for that thing called burnout. But now the diet- a WHOLE other story. You are looking great!
