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Membership Info
Member Since: Jun 5, 2006
BodyBlog Started: Jan 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,097
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 24, 2008 6:10pm
Last Forum Post: Never
Last Photo Upload: May 20, 2008 11:18pm
Last Profile Update: May 20, 2008 11:19pm
Last Blog Post: Jan 15, 2007 9:33pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 1
Inspiring (?) : 0

earcen1

Overall Goal:  I am mainly trying to gain muscle, increase overall athletic perforance, and build a strong knowledge base to make a career out of something I love.

Fit Status:  earcen1 has not entered a Fit Status.  Ask earcen1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andy Arceneaux
Sex:
Male
Age:
22
Location:
Occupation:
Proctor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Well, i always had a dream of playing college football but was always way too small, so i decided to start working out and learning as much as possible. Now Im obsessed with lifting and training. I plan on starting LSU in the fall and majoring in Fitness Studies to one day become a strength and conditioning coach. I will also TRY to walk-on at LSU.
Why I Love It:
Working out to me is a lifestyle. Each day when i wake-up, I base my entire day around my workout for that day. Whether I'm running or lifting or both, I usually plan everything else around that. Training to become the best athlete I can possibly be is a challenge, but I think the final reward will be well worth the effort.
How I Stay Motivated:
Staying motivated for me is mostly about breaking PR's. Each workout, I go in with a mindset of doing nothing but lifting more than i did the week before. Usually I leave happy and already thinking about the next week.
BB Accomplishments:
I guess my main accomplishment would be increasing my knowledge from basically nothing to knowing enough to somewhat transform my body in only 5 months. I think knowledge is key in really reaching your full potential as an athlete.
Forum Signature:
Andy arceneauX
Last Updated: Apr 22, 2007 11:34am

What earcen1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 15, 2006 Jul 16, 2006
me on the left at 165 pounds, summer vacation with me on the right, 165 pounds, summer 2006
Last Updated: Jan 11, 2007 2:29pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2007 2:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 9, 2007 11:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am mainly trying to gain muscle, increase overall athletic perforance, and build a strong knowledge base to make a career out of something I love.
Goal (Long):
I want to get my weight up to around 205 pounds, with a consistant body fat of about 7-8%. I also want to lower my 40 yard times into the 4.5 - 4.6 range and bring my vertical up 6-8 inches. My dream would be to play college football as a BIG, PHYSICAL, FAST kicker that can do more than kick extra points and field goals. But thats just a dream of mine that I keep in the back of my mind at all times. After college, I would like to become a Strength and Conditioning Coach for a college and help athletes reach their own performance goals.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 24, 2007 12:39pm

Members That Inspire earcen1:
earcen1 does not have inspirational members yet.

BodyAnswers
earcen1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 24, 2007 12:39pm

Videos of earcen1
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2007 12:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2007 12:39pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 15, 2007 9:33pm

Ok, so i lied.  But there are 3 more B's that I would like to mention that can and WILL make a difference in your workouts.  Bands and boards for your bench.  Sure we've all heard of them and I'm sure some of you have been doing them for a while now.  But if you haven't, your missing...


Current Supplements:
Champion Heavyweight Gainer 900, 7 Lbs., Chocolate Shake
Started: Sep 01, 2006
Reason: Great for gaining weight and getting those extra calories. tastes great also!
HPF 1st Step For Energy, 16 Fl. Oz., Citrus Burst
Started: Sep 01, 2006
Reason: I went and worked out with an LSU football player a couple times, and this is what they had for...
Defranco's Training Defranco Bars
Defranco's Training Defranco Bars

Started: Dec 25, 2006
Reason: If you haven't tried Joe Defranco's energy bars, you're definitly missing out....
Last Updated: Jan 15, 2007 1:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 24, 2008 6:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Kicking (football), BMX, LSU tailgating
Last Updated: Jan 11, 2007 2:32pm

Friends (6)






Last Updated: Apr 18, 2007 10:23am

Visitor Comments (3)
[ Leave earcen1 a Comment ]
wetjock [ View Profile ]
Feb 22, 2007 9:30pm
looking good there bud, keep it up
Upload your profile picture! Fit Dude [ View Profile ]
Jan 10, 2007 9:02am
Andy - solid chest, shoulders, and arms bro! Keep lifting heavy!
lep86 [ View Profile ]
Jan 10, 2007 2:29am
doing pretty good bro. keep it up.
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