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real name
Joshua Handley
age
gender
Male
location
gym
Jetts Fitness Shellharbour
occupation
architectual draftsperson student
Overall Goal
///
Transform My Body
I want to lose weight and fat and be health and fit and look good
goal physique
Athlete
Progress & Goals
BEFORE
Apr 1, 2013
CURRENT
Dec 17, 2012
157.9 Lbs.
LEAN BODY MASS
44.5 Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
May 25, 2013
CURRENT BODY FAT
22
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-05-10,2012-05-31,2012-06-03,2012-06-09,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-18,2012-07-19,2012-07-21,2012-07-22,2012-07-24,2012-07-25,2012-07-27,2012-07-28,2012-07-30,2012-07-31,2012-08-02,2012-08-09,2012-08-19,2012-08-25,2012-08-29,2012-09-04,2012-09-09,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-22,2012-10-02,2012-10-18,2012-11-02,2012-11-04,2012-11-18,2012-11-25,2012-12-03,2012-12-10,2012-12-17,2012-12-27,2012-12-29,2013-01-07,2013-01-08,2013-01-15,2013-01-27,2013-02-03,2013-02-08,2013-02-18,2013-02-24,2013-03-05,2013-03-14,2013-03-21,2013-03-31,2013-04-25,2013-05-01,2013-05-09,2013-05-16,2013-05-25
237.6,234.7,233.9,233.9,231.9,231.9,231.9,231,231,231,231,231,230.3,230.3,230.3,230.3,230.3,230.3,230.3,230.3,230.3,230.3,230.3,229.9,229.9,229.9,229.9,229.9,229.9,229.9,229.2,233.6,230.3,228.8,228.4,228.1,227.9,226.2,226.2,222.2,222.2,222.2,221.5,100.7,220,219.8,216.9,214.3,210.8,212.7,212.7,212.7,209.7,209,210.3,210.8,209.2,213.4,209,209,206.8,206.8,204.6,204.6,204.6,202.4,204.6,202.4,202.4,202.4
Aug 01, 2013
192.1 Lbs.
%
2012-05-16,2012-05-31,2012-06-03,2012-06-09,2012-06-29,2012-07-09,2012-07-22,2012-07-24,2012-08-09,2012-08-19,2012-08-29,2012-09-11,2012-09-21,2012-10-02,2012-10-18,2012-11-02,2012-11-25,2012-12-03,2012-12-10,2012-12-17,2012-12-27,2012-12-29,2013-01-07,2013-01-25,2013-01-27,2013-02-03,2013-02-08,2013-02-18,2013-02-24,2013-05-01,2013-05-03,2013-05-09
27.6,27.6,27.6,27.6,27.2,27,27,27,27,27,26.8,26.7,26.1,25.8,25.4,25,24.4,24,24,24,24,23,23,23,23.1,24,24,24,23,23,23,22
Aug 01, 2013
11 %
Lbs.
2012-05-10,2012-05-31,2012-06-03,2012-06-09,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-13,2012-07-15,2012-07-18,2012-07-19,2012-07-21,2012-07-22,2012-07-24,2012-07-25,2012-07-27,2012-07-28,2012-07-30,2012-07-31,2012-08-02,2012-08-09,2012-08-19,2012-08-25,2012-08-29,2012-09-04,2012-09-09,2012-09-11,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-22,2012-10-02,2012-10-18,2012-11-02,2012-11-04,2012-11-18,2012-11-25,2012-12-03,2012-12-10,2012-12-17,2012-12-27,2012-12-29,2013-01-07,2013-01-08,2013-01-15,2013-01-27,2013-02-03,2013-02-08,2013-02-18,2013-02-24,2013-03-05,2013-03-14,2013-03-21,2013-03-31,2013-04-25,2013-05-01,2013-05-09,2013-05-16,2013-05-25
172,170,169.3,169.3,168.8,168.8,168.8,168.2,168.2,168.2,168.2,168.2,167.7,168.1,168.1,168.1,168.1,168.1,168.1,168.1,168.1,168.1,168.1,167.8,167.8,167.8,167.8,167.8,167.8,167.8,167.3,170.6,168.1,167.5,167.2,167,167.1,165.8,165.8,162.9,164.2,164.2,164.4,75.1,165,164.8,162.7,162,160.2,161.7,161.7,161.7,161.4,160.9,161.9,162.3,160.9,162.2,158.8,158.8,159.2,159.2,157.5,157.5,157.5,155.8,157.5,157.9,157.9,157.9
Programs
My Workout Philosophy View My Full Workout Program
I am doing it MFT style but mixing it up to suit my time constraints. So hit one body part per day. With HIIT training included.
My Nutrition Program View My Full Nutrition Program
ealionhandley has not added any program information.
My Supplement Program View My Full Supplement Program
ealionhandley has not added any program information.
My Motivation Program View My Full Motivation Program
ealionhandley has not added any program information.
ealionhandley feeling great especially making it to the gym. Smashed back and biceps and can start to see the muscle and vain work thanks shortcut toshred
11 hours ago | Likeealionhandley updated his motivation level from 6/10 to 10/10.
3littlebirds likes this.
ealionhandley Feeling great today, and saw lol, from a great high intensity heavy workout. th gym just makes me so happy
May 23, 2013 | Like
3littlebirds likes this.
ealionhandley aah Frustrated can't get to the gym just so run down that can't get out of bed or everything just gets to much. what can i do
May 22, 2013 | Like
Benz1010 likes this.
ealionhandley struggling to function today I hate feeling like I am I want to go to the gym I feel lost not going but first step is the hardest out of bed
May 21, 2013 | Likeealionhandley missed workout today was so tired need more sleep but ready to hit it tomorrow
May 20, 2013 | Like
ealionhandley feeling crap today. so tired irritable and in pain with headaches. plus feeling fat. even tho yesterday I felt great with my progress
May 19, 2013 | Likeealionhandley found some old progress photos. wow how far I have come will post comparision soon
May 18, 2013 | Like
loftylongone likes this.
ealionhandley feeling good. and feeling like I LOOK good to or at least on the right track. How is everyone else doing
May 16, 2013 | LikeVisitor Comments
Turbo9046
The third thing would be TUT, Time Under Tension, when I lift I feel like the only one that doesn't care how heavy I am lifting, every set is a constant contraction, I never rest or slow down durin my set so the muscle is always engaged in the full range of motion. Diet is on my blog, I track every workout as well! Negatives are super important!!! I do a explosive contraction and a slow controlled negative counting backwards usually three seconds. Also LEGS LEGS LEGs
May 4, 2013 9:59am
Turbo9046
Thanks man, if I could define three things that created my transformation besides all the incredible information on this site, it would be consistency with my diet and training. Never missed a day, never had a even 1 oz or gram of the wrong food. 2. Nutrition is at least 50-80% of the success, you can train all day without the proper caloric, fat, carb and protein intake you just wont get the same results.
May 4, 2013 9:58am
PDeV1
hmm I don,t really know. I think BCAA is usefull, but go on craig capurso page. He tells how to take them if I remember. BCAA I think is good. I never took creatine or other. I don't need them because I see results without so, I don't see why to use them
Apr 17, 2013 6:34am
PDeV1
yes it's almost the same. for the supplements I only take multivitamins, D vitamins and protein shake. oh, and water ahah
Apr 16, 2013 9:47am
PDeV1
hmm what do you eat? do you eat carbs after 12h00 ? Because me, what make me drop, is that I take 200 maximum carbs on training day and day off around 140. and protein about 250gr and fat 116. Now I cut very fast and I hate, after 9h30 am :
12h00 : 50gr of almonds, 200gr of meat, 2 cup vegetables, 1/2 table spoon of olive oil.
14h30 : shake + vegetables
17h00:50gr of almonds, 200gr of meat, 2 cup vegetables, 1/2 table spoon of olive oil.
19h00 : 2 eggs (with yellow) and vegetables
Apr 14, 2013 3:15pm
Casad44
Thank you! Just keep following and I will keep inspiring! Have a good day!
Apr 6, 2013 3:36pm
spartanaxe74
Hi,
Thanks for your kind words.
I am Australian however i live in Thailand now and work as a PT. The program i used to get in shape was a 12 week program i designed myself, I offer online PT and have helped others get in great shape with this program offering weekly online Skype coaching sessions, email correspondence, training program and Nutrition Plan. If you are interested i am happy to help.
Cheers,
Alex
Mar 7, 2013 1:36am
genghizkahn0
Hey man! Keep it up! It is a bit frustrating when you don't see results but you just have to see where you are having trouble and adjust. Maybe I can help. What do you usually eat during a week? How often do you have meals? Is protein a priority? What about working out, how often and do you incorporate cardio?
Feb 24, 2013 8:23pm
TheJDFella
C4 is a prework out supplement it's high caffeine and has argenine in it! It's good if you feeling completely burn out, but it would be too much on the body and brain to be taking this **** for every work out, cause it's hardcore ****!.. Plus it's expensive, Not too sure how I'll approach the natural buzz, but found a guy called Naturalgraham4 - he's #8 most inspirational so will check him out towards the end of DTP.
Feb 12, 2013 7:29pm
TheJDFella
Hey man, Not exactly too sure what my approach will be for going natural, alls I know is - it is possible, and it's something that appeals to me. I trust Kris Gettin in the supplements he recommends as part of his program, but the truth is I'm lil bit suspicious about these products, that could be based on that fact that I haven't done much research!
Feb 12, 2013 7:26pm
TheJDFella
I got all my supplements as my Birthday present to myself! :) .. been meaning to post about it and my C4 experience. - I've a full supplement stack. Come April though, I'm ditching all supplements and gonna try keep it as natural as possible! Surely this **** can't be good for us?
Feb 9, 2013 12:12pm
ealionhandley is now friends with emanguy.