eaglenavaneeth's BodySpace - Bodybuilding.com

real name

Navaneeth.S

age

gender

Male

location

gym

Lion's Den GYM

occupation

Student

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Overall Goal

///

Transform My Body

My fiteness goal is to get 8 pack ripped abs and transform my body in to a perfect body structure

goal physique

Athlete

Progress & Goals

BEFORE

Aug 4, 2011

CURRENT

Mar 1, 2013

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151.9 Lbs.

LEAN BODY MASS

15.3 Lbs.

BODY FAT

CURRENT WEIGHT

167.1

Lbs.

Mar 1, 2013

CURRENT BODY FAT

9.1

Mar 1, 2013

PROGRESS HISTORY

Lbs.

2011-08-04,2011-10-06,2012-04-14,2012-04-23,2012-04-28,2012-04-30,2012-07-19,2012-11-30,2012-12-01,2012-12-27,2012-12-30,2013-01-05,2013-01-11,2013-01-21,2013-02-04,2013-03-01

206.8,189.2,176,176.1,176,173.4,171.6,171.6,171.6,171.6,171.6,168.3,168.3,167.2,167.2,167.2

Apr 07, 2013

191 Lbs.

2011-08-04,2011-10-06,2012-04-28,2012-07-19,2012-11-30,2012-12-01,2012-12-10,2012-12-23,2012-12-27,2012-12-30,2013-01-05,2013-01-11,2013-01-21,2013-02-01,2013-02-04,2013-03-01

31,29.5,27.7,23.7,21,21,19,16,15.5,15,13.8,12.6,11.6,11,11,9.2

Apr 07, 2013

11 %

Lbs.

2011-08-04,2011-10-06,2012-04-14,2012-04-23,2012-04-28,2012-04-30,2012-07-19,2012-11-30,2012-12-01,2012-12-27,2012-12-30,2013-01-05,2013-01-11,2013-01-21,2013-02-04,2013-03-01

173.7,158.9,147.8,148,147.8,145.6,144.1,144.1,144.1,145,145.9,145.1,147.1,148.8,148.8,151.9

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LATEST MEASUREMENTS

Waist
30.7" a loss of 1" in 39 days
Mar 1, 2013
Thighs
31.5" a gain of 8.3" in 53 days
Feb 1, 2013
Neck
15.8" a gain of 0.7" in 10 days
Jan 21, 2013
Hips
37.8" a loss of 3.3" in 258 days
Jan 11, 2013

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Programs

My Workout Philosophy View My Full Workout Program

I am following KRIS GETHIN PROGRAM http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

My Nutrition Program View My Full Nutrition Program

eaglenavaneeth has not added any program information.

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My Supplement Program View My Full Supplement Program

eaglenavaneeth has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

eaglenavaneeth has not added any program information.

Encourage him to write about his program.

What eaglenavaneeth Is Up To

eaglenavaneeth Its pure insanity to have ripped body in 60 days... i 'm loving it... I love myself <3 ...

Mar 1, 2013 | Like

eaglenavaneeth updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 25 days.

167.2 Lbs.

Mar 1, 2013 | Like

eaglenavaneeth updated his body fat from 11% to 9.2%, a loss of 1.8% in 25 days.

9.2%

Mar 1, 2013 | Like

eaglenavaneeth added a new photo to his progress photos.

Mar 1, 2013 | Like

eaglenavaneeth added a new profile photo.

Mar 1, 2013

eaglenavaneeth measured his waist at 30.7 in., a loss of 1 in. in 39 days.

30.7 in.

Mar 1, 2013 | Like

eaglenavaneeth created a new BodyBlog entry "Much awaited plateau arrived".

Finally the much awaited phase ,plateau arrived... My fat burning phase has turned in to muscle building phase... Arms , chest are looking good and getting shape which I never had before... Its Time to dig more deeper in to myself and get in to insane ripped state.. ;) I can feel my body resisting the last inch of stubborn fat and telling me that its the best it can be... But I know what I want, I am never gonna stop pushing myself hard untill I get there. Its the same thing like... Go to BodyBlog

Feb 11, 2013

eaglenavaneeth updated his weight from 167.2 Lbs. to 167.2 Lbs., no change in 14 days.

167.2 Lbs.

Feb 4, 2013 | Like