Last Visit: Oct 30, 2009 6:55am Last Forum Post:Never Last Photo Upload: Apr 19, 2009 10:22am Last Profile Update: Oct 29, 2009 5:34pm Last Blog Post: Dec 27, 2008 1:43pm
I started training with weights when I was 14 years of age with a woman bodybuilder in SW FLa. I began to love the sport of women’s bodybuiling, fitness and now figure.
I am inspired by it all so much I hired a personal trainer and nutritionist. In 1989 I did my first competiton Miss Florida Petite,1997 I decided to take it one-step further into another competition a women’s fitness obstacle course, 2006 I did my first NPC Figure Show. My obsession began when I found out my genetic make up some day could be diabeties so; I started training with a few other women meeting at the track, doing ply metrics, as well as at the gym with intense resistance training.
Why I Love It:
I love the experience to be able to speak with people all around the World who all enjoy the same thing! Being able to utilize all the results oriented; methods of all the great athletes like IFBB Michele Ralabate, IFBB, Fitness Debby Kruck, Monica Brant, Jen Hendershott, Jenny Lynn, Crafton Blaze Wallace, Michael Ferenscik.
How I Stay Motivated:
Now; preparing for 2009 a couple figure shows working with www.JennyLynnfitness.com as well as Michael Ferencik.In addition, "My motivation" comes from sharing my personal successes with people who want to lose weight, tone, build muscle and even compete. There is "no greater gift" then sharing it with other people. I enjoy being able to help others see results in their physique with the right resistant training, cardio and plain foods incorporated into there daily lifestyle.
Weight Training Workout #1 (Monday)
CHEST: 12 reps
Incline Barbell Press
Push Ups
Cable Cross Overs
TRICEPS: 12 reps
French Press (skull crushers)
Tricep Dips
Tricep Press with Rope
Weight Training Workout # 2 (Tuesday):
GLUTES/HAMSTRINGS: 15 reps
Free Bar Stationary Lunges
Lying Hamstring Curls
Single Leg Straight Legged Dead Lift
Leg Press (with your feet high on the platform)
Step Ups with a 30lb bar on your shoulders
ABS: 15 reps
Rope Crunches on Cables
Weighted Ab Machine
Crunches on Stability Ball with a 10lb plate behind your head
TRICEPS: 12 reps
French Press (skull crushers)
Tricep Dips
Tricep Press with Rope
Weight Training Workout #3 (Wednesday):
BACK: 12 reps
Reverse Grip Lat Pull Downs
Straight Arm Lat Pull Down
Hammer Strength High Rows
Reverse Grip Bent Over Rows
Low Back Extensions w/out weig
BICEPS: 12 reps
EZ Bar Curls
Hammer Curls
Seated Dumbbell Curls
Weight Training Workout #4 (Thurday):
SHOULDERS: 12 reps
Smith Machine Shoulder Press (behind your neck)
Cable Side Lateral Raises
Rear Delt Exercise on the Cable Fly Machine
Front Raise with Dumbbells
ABS: 15 reps
Leg Raises on Roman Chair
Decline Bench Crunches
Exercise Ball Pass (lay on your back with your arms overhead holding an exercise ball with your feet out straight, bring your feet straight up and transfer the ball to between your feet, lower your feet back down to the ground holding the ball and return your arms to above your head…and, REPEAT)
Weight Training Workout #5 (Friday):
QUADS/CALVES: 15 reps
Wide Stance Dumbbell Squats
Leg Press (feet low on the platform)
Smith Machine Squats (feet shoulder distance apart)
Single Leg Extensions
Calf Raises on Leg Press
Seated Calf Raises
ABS: 15 reps
Abs Crunches on Exercise Ball with a 10lb plate behind your head
Reverse Crunches (hips lifting off the ground)
Medicine Ball Twists
Weight Training Workout #1 (Monday)
CHEST: 12 reps
Incline Barbell Press
Push Ups
Cable Cross Overs
TRICEPS: 12 reps
French Press (skull crushers)
Tricep Dips
Tricep Press with Rope
