e_tienken
"I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
15.0 lb (6.8 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2008
Nov 24, 2009
Oct 1, 2008
Goal Has Expired
145.0 lb (65.9 kg)
160.0 lb (72.7 kg)
155.0 lb (70.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 9, 2009
160.0 lb (72.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jan 7, 2009
162.0 lb (73.6 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Jan 6, 2009
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 5, 2009
165.0 lb (75.0 kg)
18.0 lb (8.2 kg)
12.2 %
Aug 13, 2008
147.0 lb (66.8 kg)
2.0 lb (0.9 kg)
1.4 %
Aug 2, 2008
145.0 lb (65.9 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.0" (0.0 cm)
Current:
38.0" (96.5 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2008
Nov 24, 2009
Oct 1, 2008
Goal Has Expired
38.0" (96.5 cm)
38.0" (96.5 cm)
40.0" (101.6 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 6, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 5, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.0" (0.0 cm)
Current:
11.5" (29.2 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2008
Nov 24, 2009
Oct 1, 2008
Goal Has Expired
11.5" (29.2 cm)
11.5" (29.2 cm)
13.0" (33.0 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 6, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2008
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 5, 2009
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
2.0" (5.1 cm)
Current:
33.0" (83.8 cm) Percent Change:
6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 2, 2008
Nov 24, 2009
Oct 1, 2008
Goal Has Expired
31.0" (78.7 cm)
33.0" (83.8 cm)
30.0" (76.2 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 6, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 5, 2009
33.0" (83.8 cm)
2.5" (6.4 cm)
8.2 %
Aug 13, 2008
30.5" (77.5 cm)
-0.5" (-1.3 cm)
-1.6 %
Aug 2, 2008
31.0" (78.7 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2009
Nov 24, 2009
May 12, 2009
Goal Has Expired
22.5" (57.2 cm)
22.5" (57.2 cm)
25.0" (63.5 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 6, 2009
22.5" (57.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 6, 2009
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 5, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 13, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 2, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2009
Nov 24, 2009
May 12, 2009
Goal Has Expired
154.0 lb (70.0 kg)
154.0 lb (70.0 kg)
181.0 lb (82.3 kg)
27.0 lb (12.3 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 5, 2009
154.0 lb (70.0 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2009
Nov 24, 2009
May 12, 2009
Goal Has Expired
301.0 lb (136.8 kg)
301.0 lb (136.8 kg)
373.0 lb (169.5 kg)
72.0 lb (32.7 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 5, 2009
301.0 lb (136.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
