"I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean."
What mistakes did you make when you first started working out?
I didn't take any days off which led to burnout and overtraining. You need one or two days off per week to recover if you want to gain maximum strength.
- Updated Jan 6, 2009 2:29pm
What is the one tip you would give somebody who is just getting started?
Don't take it too seriously or else you will drive yourself crazy. Do it because you want to, not because you have to.
- Updated Jan 6, 2009 2:29pm
All e_tienken's BodyAnswers By Category
-
Click on any category row to view questions and e_tienken's answers.
