Last Visit: Sep 5, 2009 5:15pm Last Forum Post:Never Last Photo Upload: Jan 17, 2009 10:48pm Last Profile Update: Sep 5, 2009 4:37pm Last Blog Post: Aug 2, 2008 10:07am
Overall Goal: I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean.
Fit Status:
e_tienken has not entered a Fit Status.
Ask e_tienken for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
Training for basketball in 9th grade
Why I Love It:
It makes me feel good.
How I Stay Motivated:
I just feel so much better when I'm improving my fitness level with aim to achieve my goals. Every aspect of my life imroves as well.
BB Accomplishments:
Forum Signature:
"Our greatest glory is not in never falling but in rising every time we fall."
Confucius
I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 7, 2008 5:23pm
Members That Inspire e_tienken:
e_tienken does not have inspirational members yet.
What mistakes did you make when you first started working out?
I didn't take any days off which led to burnout and overtraining. You need one or two days off per week to recover if you want to gain maximum strength.
- Updated Jan 6, 2009 2:29pm
What is the one tip you would give somebody who is just getting started?
Don't take it too seriously or else you will drive yourself crazy. Do it because you want to, not because you have to.
Thanks for joining the group. We are just getting started but as we grow in numbers we will begin providing information on how to become a better basketball player. Thanks once again.
