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Overall Goal
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Gain Muscle
Surpass my previous strength levels with an improved body composition.
Progress & Goals
BEFORE
CURRENT
162.4 Lbs.
LEAN BODY MASS
35.6 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Sep 8, 2011
CURRENT BODY FAT
18
%
Jun 20, 2010
PROGRESS HISTORY
Lbs.
2009-03-23,2009-06-06,2009-08-21,2009-09-22,2009-11-24,2009-12-01,2010-01-03,2011-09-08
215,220,222,228,240,235,240,198
%
2009-03-23,2009-08-21,2009-11-24,2010-06-20
13,10,14,18
Lbs.
2009-03-23,2009-06-06,2009-08-21,2009-09-22,2009-11-24,2009-12-01,2010-01-03,2011-09-08
187.1,191.4,199.8,205.2,206.4,202.1,196.8,162.4
Programs
My Workout Philosophy View My Full Workout Program
eXpiRaTioN_DaTe has not added any program information.
My Nutrition Program View My Full Nutrition Program
eXpiRaTioN_DaTe has not added any program information.
My Supplement Program View My Full Supplement Program
eXpiRaTioN_DaTe has not added any program information.
My Motivation Program View My Full Motivation Program
eXpiRaTioN_DaTe has not added any program information.
Visitor Comments
Leave a Comment
RussellDaMuscle
Hey man, I read your post on symmetry. It really brought to my attention the risks of imbalances when performing isolateral exericises only on one side. I was so close into doing my left lat only due to frustration but hopefully i can work through it. Check out my bodyblog.
Apr 1, 2009 7:52am