Member Since: Sep 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 568
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Sep 27, 2008 5:34pmLast Forum Post : Dec 12, 2007 10:19amLast Photo Upload : May 16, 2007 9:57amLast Profile Update: Dec 10, 2007 7:34amLast Blog Post : Apr 26, 2007 7:29am
Real Name: Aadil
Sex: Male
Age: 25
Location: Pakistan
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: saw a bodybuilding mag & that inspired me... naseer el sonabaty looked ripped ! !!
Why I Love It: addiction... self confidence... its a beautiful life.
How I Stay Motivated: visiting bodybuilding.com & interacting with other fitness minded people.
BB Accomplishments: =[
Forum Signature: Diet is 80% of everything.. but its the 20% thats separates the men from the boys - my twisted mind
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 26, 2007 7:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 24, 2008 3:34pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave eD8y a Comment
LayzieBone085 [ View Profile ] Nov 19, 2007 9:24am
for bulking in general most people get more carbs then 25% and less protein then 45%.. you really only need 1 g per bodyweight for good results.. but this is totally up to you.. i would try a 40/30/30 or a 40/35/25 and see what would happen to ur results.. having a bit more energy from some carbs will only benefit in the gym unless you are really carb sensative.. get back at me man! best of look and u look damn impressive! great body
ChickenTuna [ View Profile ] May 17, 2007 6:11am
nice bicep!
andreb [ View Profile ] May 17, 2007 3:54am
You're welcome. Keep up solid work and we'll be seeing you very shortly on stage. Keep us up to date. Andre
andreb [ View Profile ] May 16, 2007 5:25pm
Well on your way to one great physique Thick chest/pecs, solid abs, thick and ripped back ad great job on biceps.triceps and forearms. Continued success. Andre
ChickenTuna [ View Profile ] May 15, 2007 7:47am
hi e, thanks :) you look great!
heyzeus909 [ View Profile ] May 14, 2007 8:13pm
Busy with work?? No excuse!! Nah, just kiddin', man. Real life happens sometimes. You just have to get back on that train when you can, ya know?
heyzeus909 [ View Profile ] May 12, 2007 4:26pm
How's it goin'? Lookin' sharp, man. Nice leanness and symmetry!
Member Login
Sign in for more FREE features and tools!
