eMotivator 
"I think every woman I know wants to 'lose fat'. Although, I'd like to lose some, I'm more concerned with eating and exercising right. I would like to slim down and tone up the body because if I can do that then the rest will follow."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Body & Style
- Men's Health
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| Healthy Foods: |
- Hard-boiled eggs
- House (w/balsamic vinagrette) or Cesar salads
- Oatmeal (for breakfast) + 1tsp of Syntha-6 (any flavor) >> I add hot water ;-)
- Tuna Salad and/or sandwich (subway is kewl too)
- Vanilla Yogurt with fruit (I tend to use, bananas, strawberries, pineapples, kiwis, blueberries and
- Cashews, Almonds, Dry roasted nuts are great for snacking
- Total Cereal (just 1 cup)
- Sugared ham (for breakfast)
- Granola bars are good for snacking too
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| Cheat Foods: |
- Chocolate Cake
- Whoopie Pies
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| Fitness Books: |
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| Workout Music: |
- Something with a beat (80's music is good)
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| Supplements: |
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream When I'm on the road or going to be away from my regular routing, I like to drink Syntha-6. I take it with Milk, Orange Juice and put in a banana with a couple of ice cubes to thicken it.
If you want something more sweet, you can add baking cocoa or hershey's cocoa (1tps - 1tbsp) to make Chocolate Ice Cream instead ;) BSN Cheaters Relief, 120 Capsules This works EVERY time .. when it's not a 'cheat day' and I know I'm going to a festival with friends or a restaurant and need to stick to my routine, I'll take the Cheater's Relief! BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix This is the BEST!
Drink it up with some NOXplode after lunch, cuz we all know we all tend to get a bit lethargic when it comes to that part of the day!
Or ... drink it up when you have to stay up and study for a test the next day ~ this was GREAT for those last minute quizzes ;)
Or, if you're a web designer/programmer like me and need that extra energy boost to stay up a bit longer to figure out why your code isn't working ;)
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