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Membership Info

Member Since: May 29, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 688

Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : e36k224 10

Activity

Last Visit: Apr 10, 2008 11:13pm
Last Forum Post: Feb 28, 2008 7:14pm
Last Photo Upload: Feb 24, 2008 9:24pm
Last Profile Update: Mar 10, 2008 9:00pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 3

Stalking (?) : 0


e36k224 "I am feeling much healthier!!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	27
Location:
Occupation:
Personal Website:
Gym:	L.A Fitness
Gym Location:
When I Started:	Jan, 2004
How I Started:	Started out trying to gain weight...Now trying to maintain a healthy weight.
Why I Love It:	The confidence it gives. Everyone at the gym is usually in a positive mood and enjoyable to be around..good friends.
How I Stay Motivated:
BB Accomplishments:	Bench pressed 315lbs for 1 rep..
Forum Signature:
Last Updated: Mar 5, 2008 9:58pm

Progress Pictures
Feb 1, 2008	Mar 10, 2008


View All 11 Progress Pictures »
Last Updated: Mar 10, 2008 8:57pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	191 lb (86.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	15.5 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Mar 5, 2008 9:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	156 lb (70.9 kg)
Deadlift:		Overhead Press:	204 lb (92.7 kg)
Last Updated: Feb 24, 2008 8:25pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I am feeling much healthier!!
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 5, 2008 9:54pm

BodyAnswers

e36k224 has answered 7 of 56 total questions.
View all 7 of e36k224's BodyAnswers »

What supplements do you take immediately before your workout? Why?

N O Explode

- Updated Feb 24, 2008 8:30pm

Do you currently have a workout partner?

- Updated Feb 24, 2008 8:30pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Muscle Milk

- Updated Feb 24, 2008 8:29pm

View all 7 of e36k224's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 5, 2008 9:54pm

Videos of e36k224
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 9:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 9:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Feb 11, 2008 Reason:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Feb 11, 2008 Reason:
	MRM Metabolic Whey, 5 Lbs., Rich Chocolate Started: Feb 25, 2008 Reason: Its cheaper than previous protein powders I have taken and it lasts a lot longer. I have heard... read more »
Last Updated: Mar 5, 2008 10:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 4, 2008 9:48pm
Recent Threads: Diet&Wasting Away&Gawd Damn!!! posted in Nutrition -last reply: 221 days ago My posture is killing the ability for my chest to GROW posted in Exercises -last reply: 224 days ago Lower back and Glutes posted in Exercises -last reply: 225 days ago Help! Need good fat loss product posted in Supplements -last reply: 354 days ago Strange People Strange Exercises posted in Misc. -last reply: 356 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Golfing, Snowmobiling, Wakeboarding
Healthy Foods:	Chicken
Cheat Foods:	Big Mac
Fitness Books:	Arnolds Encyclopedia
Workout Music:	Jay-Z
Last Updated: Feb 24, 2008 9:49pm

Friends (3)

bobwire33

Beagle269

Moses Lake Triathlon, removing my wetsuit in T1

mhgerber

Last Updated: Feb 28, 2008 8:48pm

Visitor Comments (4)
[ Leave e36k224 a Comment ]
	Finchy84 [ View Profile ] Mar 5, 2008 9:33pm Great progress, keep it up!
	Beagle269 [ View Profile ] Feb 25, 2008 10:55pm wassup dude, nice to see a fellow Seattleite, err, uhh, you know what I mean. hehe. Why are you trying to slim down your neck. I always wanted a friggin huge football player neck. Necks rarely get "chubby" or fat. Just wondering! Big Macs will get us all in the end. =)
	MKel26 [ View Profile ] Feb 12, 2008 10:20pm A fellow Washingtonian! Keep working hard!
	kmb15243 [ View Profile ] Feb 11, 2008 7:30pm you will get back to killer shape in no time man, good luck

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