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dzobrist
"My fitness goal is to lose 20 pounds and achieve a body fat percentage of less than 10%."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -15.0 lb (-6.8 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 27, 2009 210.0 lb (95.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 6, 2009 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 2, 2009 210.0 lb (95.5 kg) -15.0 lb (-6.8 kg) -6.7 %
Jul 8, 2009 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -0.6 %
Current: 16.4 % Percent Change: -3.5 %

  Start Current Goal Remaining  
  Oct 12, 2009 Dec 2, 2009 Sep 3, 2010 274 Days  
  17.0 % 16.4 % 10.0 % 6.4 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.16 % per week to achieve their goal.
This Member must lose 0.70 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 6, 2009 16.4 % -0.6 % -3.5 %
Oct 12, 2009 17.0 % 0.0 % 0.0 %
Oct 6, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2009 274.0 lb (124.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 8, 2009 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 127.0 lb (57.7 kg)


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