95 kilos 10%

5% Bodyfat but only during competitions.

Become Pro Natural Bodybuilder! Now taking online Clients check out my site http://www.bigaktraining.webs.com/

I want to gain 15 pounds of lean muscle by january 2009.

To exceed my own expectations

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Write my fitness book!

To continue to compete on a state level in powerlifting, and eventually national level.

I gotta heal fast from this foot injury...lost too much muscle and i look normal.. need to get back to Mr. Incredible status. NOW I am planning on getting in premier shape for a Rugby tour to Australia.

I want to gain 15 pounds of muscle and stay cut up.

"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?" GET IT IN

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Obtain a physique inspirational to all. Be able to improve no matter what the odds.

I want to finally get to the point where I can say, ok, that's big enough.