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dzaek69
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 42.0 lb (19.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 29.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 13, 2008 187.0 lb (85.0 kg) 42.0 lb (19.1 kg) 29.0 %
Feb 22, 2007 145.0 lb (65.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 13, 2008 8.0 % -1.0 % -11.1 %
Feb 22, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 13, 2008 49.2" (125.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 13, 2008 16.5" (42.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 13, 2008 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 13, 2008 23.6" (60.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 13, 2008 11.8" (30.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 13, 2008 11.0" (28.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 178.2 lb (81.0 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 238.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 15, 2009 253.0 lb (115.0 kg) 178.2 lb (81.0 kg) 238.2 %
Jun 13, 2008 74.8 lb (34.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 13, 2008 319.0 lb (145.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: 151.8 lb (69.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 113.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 15, 2009 286.0 lb (130.0 kg) 151.8 lb (69.0 kg) 113.1 %
Jun 13, 2008 134.2 lb (61.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2008 74.8 lb (34.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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