Oct 23, 2009 2:20pm

Thanks for the add.

Oct 17, 2009 7:02am

just wanna say thanx for the friend add bud. wish u a great day! G.

Sep 3, 2009 6:01am

Thanks! I have found in order to gain muscle mass that you have to train using heavy weight (6-10 rep range), focus on compound exercises (squats, dead lifts, bench press, etc), no to low cardio, increase your daily calorie intake above maintenance level, and rest. You want to shock your muscles through training, feed them through diet and supplements, and rest for recovery. Try a 3-4 day training split. Less is more for a hard gainer. I hope this helps! Ricky

Aug 31, 2009 8:15am

Thanks for the add! Ricky

Aug 20, 2009 8:33pm

im so jealous...u live in the perfect place to show off ur body...3/4 of the year we gotta cover up here ...haha :p how r u?

Jul 11, 2009 4:17pm

Thanks for the add. Hows your training been?

Jun 5, 2009 8:41pm

Congrats man. I am working my way through school to get a degree in engineering. And actually I rarely do abs I just decent genetics as far as abs go lol.

Jun 3, 2009 2:52pm

Hey thanks for the add man, how is your training going?

May 28, 2009 3:39am

Thanx for the friend add Fernando. G.

Apr 15, 2009 8:34am

Great profile pic. Looking lean and toned. Good balance too.

Mar 16, 2009 5:53pm

Thanks for the add bro

Mar 10, 2009 11:02am

thanks alot man! hey... if you get the chance.. go check out ********.com they have a lot of great supps and training and nutrition info to check out.