8 to 12. At this point in time, I'd say that if you do more than that, the weights your lifting isn't right. It's either too heavy or too light. Unless of course if you're doing explosive sets of 15-20 or for HIT and endurance training.8 to 12. At this point in time, I'd say that if you do more than that, the weights your lifting isn't right. It's either too heavy or too light. Unless of course if you're doing explosive sets of 15-2...more
- Updated May 30, 2008 8:08pm
Do you currently have a workout partner?
No
- Updated May 28, 2008 5:23am
How long do you rest between sets on average? Why?
30 to 90 seconds. It keeps your heart rate up.
- Updated May 28, 2008 5:22am
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