Bodybuilding.com Information Motivation Supplementation
in:
dypped
--%
bf
210 Lbs.
wt
6'0"
ht
BodySpace Member
dypped
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Reputation:

Member Since: Dec 14, 2010

Last Visit: Jun 7, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
John
age
44
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
May 28, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-22,2012-11-01,2012-11-04,2012-11-18,2012-11-23,2012-12-10,2012-12-11,2012-12-12,2012-12-23,2013-02-04,2013-02-07,2013-02-20,2013-02-28,2013-03-03,2013-03-05,2013-03-18,2013-04-17,2013-05-01,2013-05-10,2013-05-28
220,157,210,207,207,212,210,207,205,218,214,217,215,216,217.4,218,211,212,212,210
Nov 03, 2013
220 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    32.5"
    Dec 23, 2012
  • Arms
    16"
    Dec 23, 2012
  • Chest
    48"
    Dec 23, 2012
  • Neck
    16.5"
    Dec 23, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

dypped has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

switched carbs

I dropped my pasta and switched to brown rice.  The pasta I was using has a little fat, so it was time to remove that.  mixed with tuna and hot sauce, it's terrible lol.  Me and my big ideas.

My Supplement Philosophy View My Full Supplement Philosophy

I think supplements are too often thought of as the magic pill for fitness.

But i do use a preworkout mix containing creatine, arginine, caffeine, and a little niacin for the tingle, lol.  other than that i use the least expensive protein powder i can find. i do vanilla in oj, but i like living on the edge like that.

My Motivation Philosophy View My Full Motivation Philosophy

I'm motivated to be my best. That's enough.

Actually being in an environment like this helps keep me focused. I see others where I want to be, and I see people starting and conquering their own perceived limitations, and I love it.

What dypped Is Up To

dypped is now friends with skjim and emejota.

Jun 7, 2013

dypped is now friends with CarynNicole, bdorsett and 1 other.

Jun 4, 2013

dypped is now friends with samurauka and GVillalona.

May 31, 2013

dypped Take care friends, I need to clean my closets. See you all sooner or later.

May 30, 2013 |
ilmci, chaunska and 3 others like this.
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dypped Dysfunction has a new name, his name is Dypped. Johnny Dypped. Morning one and all, let's finish the week out strong! No quitting no excuses

May 30, 2013 |
Lowen, hformaus and 4 others like this.
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dypped Incredible workout last night. Tonight, legs and abs. And after? A Peanut butter scrub to lift away the days toxins. I use chunky.

May 29, 2013 |
josh2468, highways and 8 others like this.
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dypped is now friends with CandaceHarrison, havnfun and 10 others.

May 29, 2013

dypped Shoulders and tris tonight, cardio. New focus this week. Adios!

May 28, 2013 |
RicoSuavemente, Ironwill002 and 8 others like this.
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dypped is now friends with sports_guy.

May 25, 2013

dypped Two workouts in this week, tonight the third. It's my feel around week, see what I can and can't do. And after? WE DANCE!!

May 23, 2013 |
josh2468, MsRoseliciouz and 5 others like this.
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dypped is now friends with AllisonMoyer.

May 23, 2013

dypped is now friends with rcw4me2, MsRoseliciouz and 3 others.

May 20, 2013

dypped Partial tear of bicep tendon. No surgery, no pulling or curling for the months, no cookies, no sex with wanton, lusty, babes. I lied about tvotcookies

May 20, 2013 |
mlc825, chaunska and 3 others like this.
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dypped is now friends with JDawgMSgt-Ret..

May 17, 2013

dypped Can you smell that?! Can you feel it?! Can you taste it?! Ride the lightning!! Call out the thunder!! Milk and cookies at 10!

May 17, 2013 |
NOLAGUY52, FitRunner5486 and 6 others like this.
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About Me

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Visitor Comments

Leave a Comment
kimmy257
kimmy257 Aw thanks lol. Your comments crack me up. May 29, 2013 8:01am
doctorstacy
doctorstacy love your pics...great lean body...oh, now back to why I am here...thanks so much for the pic compliment. :) Ur always sweet. TY May 24, 2013 8:24pm
mlc825
mlc825 Let me catch my breath and get back to you on this one. May 21, 2013 10:22am
mlc825
mlc825 I told you crackers and cookies were ok...but Peanut Butter. Really. We need to discuss this when you get home. May 20, 2013 4:15pm
MsRoseliciouz
MsRoseliciouz Hey Cosmo man, thanks for the add ;) You're body is perfect..really May 20, 2013 9:37am
eelenaa
eelenaa Haha, thank you. You're looking good. May 20, 2013 9:27am
ilmci
ilmci Yo, dude, just in to see what NOLAGUY52 is talking about .. gotta say I like the quirky sense of humour, and what you have done with the build, yeah, that's okay too! Just hope your meetings with the meds people are short, get to the problems, and both are soon behind you .. 1 hour ago May 16, 2013 11:00am
joeellis
joeellis Yea it's always 70% of the battle. Feel I'm doing pretty well, but only two weeks in to really staying clean. I'm doing oats, brwn rice, ckn, egg whites, spinach and fruit. About it. 3 shakes a day. 2 whey / 1 Casein. May 3, 2013 12:23pm
joeellis
joeellis I'm just amping it up in the gym and on my eating! Trying get ripped for the summer. Don't use a ton of supps so I'm really hammering the wrkouts and eating strict. I'm all ears...ur prof pic look is my goal. May 3, 2013 11:38am
mlc825
mlc825 ....And yes Mr. Bond, you're correct....it's time for me to come home, I too miss you tremendously.... May 1, 2013 6:42pm
mlc825
mlc825 is laundry involved here because I have a lot that needs to be done...the dog needs to be fed and my feet hurt. May 1, 2013 2:07pm
mlc825
mlc825 So do I. Apr 18, 2013 3:10pm
doctorstacy
doctorstacy hows the tendonitis? ;) Apr 16, 2013 7:49pm
mwild
mwild Thanks for the add! Apr 3, 2013 8:21am
KING10
KING10 Once in awhile you can indulge! Mar 22, 2013 8:28pm
H40
H40 Awesome physique, man. You really an example of focus and dedication! Mar 20, 2013 7:58am
doctorstacy
doctorstacy OMG...the rubber band comment made me spit out my water...haha...I've got tons of those in my drawer... Thanks for the laugh Mar 18, 2013 9:16pm
muscleric
muscleric awesome furroughs in that "fat" garden, buddy. outstanding washboard abs. way to bring it. Mar 17, 2013 9:49pm
doctorstacy
doctorstacy protein bar recipe...it's called Quest bars...chocolate brownie and now chocolate chip cookie dough... :) Mar 15, 2013 3:09pm
3littlebirds
3littlebirds Haha...we have a lot of the same friends :) Have a great weekend! Mar 15, 2013 6:51am

Information. Motivation. Supplementation.

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