Bodybuilding.com - dynobyke's BodySpace

			Store		Articles		Forum		BodySpace

View dynobyke's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact dynobyke:
Send Email
Send Private Message
	dynobyke
	Report dynobyke
	Leave Comment

Membership Info

Member Since: Sep 24, 2007
BodyBlog Started: Sep 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 168

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : dynobyke 10

Activity

Last Visit: Apr 7, 2008 9:11am
Last Forum Post: Oct 3, 2007 9:27am
Last Photo Upload: Never
Last Profile Update: Oct 9, 2007 10:01pm
Last Blog Post: Sep 24, 2007 12:26pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


dynobyke "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Jonathan
Sex:	Male
Age:	24
Location:	Florida, United States
Occupation:	Cashier
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	205 lb bench press achieved by using "overloard method", i tried it for a couple weeks, where you put 50% more weight than your 1-rep max on the bar, and hold it as long as you can, and then take off the extra weight, it tricks your muscle and makes your max feel alot easier. i increased my max by 20 pounds by doing this for a few weeks! although i am back down to 180 now. have to try it again to see if it works!
Forum Signature:
Last Updated: Oct 1, 2007 10:44pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 9, 2007 10:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	174 lb (79.1 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	61 lb (27.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:	21 lb (9.5 kg)
Last Updated: Oct 1, 2007 1:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 1, 2007 1:03pm

BodyAnswers

dynobyke has answered 5 of 56 total questions.
View all 5 of dynobyke's BodyAnswers »

Have you ever had a lifting injury?

- Updated Apr 7, 2008 8:06am

What is the most common reason that somebody gets injured while lifting?

not stretching or warming up

- Updated Apr 7, 2008 8:06am

Do you currently have a workout partner?

No, But I Want One

- Updated Apr 7, 2008 8:06am

View all 5 of dynobyke's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2007 1:03pm

Videos of dynobyke
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2007 1:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2007 1:03pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 24, 2007 12:26pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dynobyke's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2007 1:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 22, 2008 10:02pm
Recent Threads:

Workout Program:

Monday
Leg press
Leg Extension
Hamstring Curls
Preacher Curls
Incline Dumbbell Curls
Lat Pull
Rows
Pull Ups
Calves

Wednesday
Dips
Tricep Pushdown
Tricep French Press
Flat Bench
Pec Deck
Military Press
Lat Raise
Calves
Friday (Same...

Last Updated: Oct 1, 2007 10:43pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Last Updated: Sep 24, 2007 9:32am

Friends (5)

Ezos	hurley954	Animal Mutha
liqu1d l1fter	slammedsl1

Last Updated: Oct 3, 2007 9:14am

Visitor Comments (0)
[ Leave dynobyke a Comment ]

Member Login