Jul 29, 2008 3:26pm

Dude you look like a different person, I started in Feb. got really into it in March with supplements and I'm out of control bro. Purchased a powertec gym and in 5 months gained 20lbs in the mass cycle. I've been cutting for about a month and down to 177. Lots of protein man and stick to complex carbs. I'm carb cycling right now and got big plans to hit 220 at 5%BF. Stay in touch and let me know if I can pass along any info.

Jul 29, 2008 1:36pm

Awesome bro your looking great. Are you taking any supplements and what is you diet?

Jul 5, 2008 8:19pm

man, in 10 wks you already have made gr8 progress. lead on buddy, keep me up on your successes. Peace, rich

Jun 5, 2008 9:48pm

Progress is coming your way, man. Keep up the good work.

Jun 3, 2008 11:30pm

hey dude, checked out your progress pics and you are doing a great job, keep it up.

Jun 3, 2008 11:19pm

Read your blogs, you've done very well, great progression in your pics!

May 18, 2008 12:08am

Announcing my intention to train to the max for the next 12 weeks- i want to see lots of improvement so will keep u posted! lol Thansk for being my BB frined Anji x