dynamitenights 
"My goal is to lose weight and have my energy and strength back."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- anything out with the kiddos
- spending time with friends
- travel
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| Magazines: |
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| Healthy Foods: |
- steamed veggies with mrs dash
- variety of healthy soups
- spiniche salad with low cal dressing or dry
- salmon
- baked/grilled chicken
- tuna
- talapia
- mahimahi
- lowfat/nonfat yogurt
- cheerios with skim milk
- egg whites
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| Cheat Foods: |
- loaded baked potatoes
- CHEESE...ANY AND ON EVERYTHING
- BEER AND PIZZA on game days
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| Fitness Books: |
- YOU the owners manual
- body for life
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| Workout Music: |
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| Supplements: |
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