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Diana Meeque

"I want to deadlift over 500lbs raw, squat 405lbs raw, and bench 315lbs raw."

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dynamik's Progress Pictures

16 Progress Pictures

Before After
May 10, 2005 May 6, 2009
Lame attempt at most muscular--1.5 years ago
same thing, after training w/ chest & tricep pump. just different type of same pose and diff lighting

All Progress Pictures
Lame attempt at most muscular--1.5 years ago
May 10, 2005

Front relaxed - Around 120lbs?
May 25, 2005
This is when I first started working out...lol.

Rear Lat Spread
Jun 10, 2005
Rear lat spread after 1.5 months of having a gym membership

Back Double Bi - 132lbs
Apr 12, 2006
I was 132lbs here. This was my junior year in High School

Rear Double Bicep
Jan 4, 2008
took this on Jan 4 for the transformation contest @ ATM

Rear Lat Spread
Jan 4, 2008
Rear lat spread after 3 years of non-consistent lifting. Weighed 147 here

Most Muscular
Jan 4, 2008
Most muscular after 3 years of non-consistent lifting. Weighed 147 here.

Jan 13, 2008
I took this before I got in the shower today

Jan 3, 2009

Jan 5, 2009

Jan 5, 2009

Jan 5, 2009

Jan 5, 2009

Jan 5, 2009

May 6, 2009
taken after training w/ chest & tricep pump

May 6, 2009
same thing, after training w/ chest & tricep pump. just different type of same pose and diff lighting


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