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Diana Meeque
"I want to deadlift over 500lbs raw, squat 405lbs raw, and bench 315lbs raw."

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Workout Tracker (7)
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Progress Pictures


Oldest Newest
May 10, 2005 May 6, 2009
Lame attempt at most muscular--1.5 years ago

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 36.0 lb (16.4 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 4, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Aug 10, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Jul 30, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Jul 26, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 16, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
 
Show Full History (36 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.0 %
Current: 11.0 % Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 14, 2008 11.0 % -89.0 % -89.0 %
Dec 24, 2007 100.0 % 91.0 % 1,011.1 %
Dec 1, 2007 9.0 % 0.0 % 0.0 %
Mar 18, 2007 9.0 % -2.0 % -18.2 %
Feb 25, 2007 11.0 % 1.0 % 10.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 4.0" (10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 19, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Feb 24, 2008 37.5" (95.3 cm) 36.5" (92.7 cm) 3,650.0 %
Dec 24, 2007 1.0" (2.5 cm) -35.5" (-90.2 cm) -97.3 %
Dec 16, 2007 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Dec 9, 2007 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.5" (6.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 18.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 17, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Aug 7, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
May 12, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Apr 19, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Feb 26, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (16 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.5" (3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 19, 2008 35.5" (90.2 cm) 34.5" (87.6 cm) 3,450.0 %
Dec 24, 2007 1.0" (2.5 cm) -33.3" (-84.5 cm) -97.1 %
Dec 16, 2007 34.3" (87.0 cm) 0.3" (0.6 cm) 0.7 %
Dec 1, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 5.3" (13.3 cm)
Current: 33.3" (84.5 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 7, 2009 33.3" (84.5 cm) 1.3" (3.2 cm) 3.9 %
Apr 19, 2008 32.0" (81.3 cm) 31.0" (78.7 cm) 3,100.0 %
Dec 24, 2007 1.0" (2.5 cm) -28.5" (-72.4 cm) -96.6 %
Dec 16, 2007 29.5" (74.9 cm) -1.5" (-3.8 cm) -4.8 %
Dec 1, 2007 31.0" (78.7 cm) 2.5" (6.4 cm) 8.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 4.0" (10.2 cm)
Current: 25.0" (63.5 cm) Percent Change: 19.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 7, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 25.0" (63.5 cm) 1.5" (3.8 cm) 6.4 %
Apr 19, 2008 23.5" (59.7 cm) 22.5" (57.2 cm) 2,250.0 %
Dec 24, 2007 1.0" (2.5 cm) -21.8" (-55.2 cm) -95.6 %
Dec 16, 2007 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 7, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 19, 2008 16.0" (40.6 cm) -0.1" (-0.2 cm) -0.4 %
Feb 14, 2008 16.1" (40.8 cm) 15.1" (38.3 cm) 1,506.0 %
Dec 24, 2007 1.0" (2.5 cm) -15.5" (-39.4 cm) -93.9 %
Dec 16, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 7, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Feb 14, 2008 13.0" (33.0 cm) 12.0" (30.5 cm) 1,200.0 %
Dec 24, 2007 1.0" (2.5 cm) -12.0" (-30.5 cm) -92.3 %
Dec 16, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 2.5" (6.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 19, 2008 46.0" (116.8 cm) 45.0" (114.3 cm) 4,500.0 %
Dec 24, 2007 1.0" (2.5 cm) -43.5" (-110.5 cm) -97.8 %
Dec 16, 2007 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
Dec 1, 2007 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 19, 2008 14.0" (35.6 cm) 13.0" (33.0 cm) 1,300.0 %
Dec 24, 2007 1.0" (2.5 cm) -13.5" (-34.3 cm) -93.1 %
Dec 16, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Mar 18, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2008 5'5.0" (1.7 m) -1'8.0" (-0.1 m) -5.8 %
Jan 27, 2008 5'9.0" (1.8 m) 0'4.0" (0.1 m) 6.2 %
Dec 16, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 130.0 lb (59.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 70.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 16, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Jul 16, 2009 300.0 lb (136.4 kg) 8.0 lb (3.6 kg) 2.7 %
Dec 26, 2008 292.0 lb (132.7 kg) 17.0 lb (7.7 kg) 6.2 %
May 27, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
May 8, 2008 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 175.0 lb (79.5 kg)
Current: 470.0 lb (213.6 kg) Percent Change: 59.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 7, 2009 470.0 lb (213.6 kg) 15.0 lb (6.8 kg) 3.3 %
Dec 23, 2008 455.0 lb (206.8 kg) 40.0 lb (18.2 kg) 9.6 %
Jul 14, 2008 415.0 lb (188.6 kg) 13.0 lb (5.9 kg) 3.2 %
Jun 14, 2008 402.0 lb (182.7 kg) 2.0 lb (0.9 kg) 0.5 %
May 27, 2008 400.0 lb (181.8 kg) 15.0 lb (6.8 kg) 3.9 %
 
Show Full History (20 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 200.0 lb (90.9 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 63.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 2, 2009 515.0 lb (234.1 kg) 8.0 lb (3.6 kg) 1.6 %
Oct 25, 2008 507.0 lb (230.5 kg) 7.0 lb (3.2 kg) 1.4 %
Jul 8, 2008 500.0 lb (227.3 kg) 21.0 lb (9.5 kg) 4.4 %
Jun 14, 2008 479.0 lb (217.7 kg) 24.0 lb (10.9 kg) 5.3 %
May 31, 2008 455.0 lb (206.8 kg) 10.0 lb (4.5 kg) 2.2 %
 
Show Full History (18 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 19.0 lb (8.6 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 4, 2009 124.0 lb (56.4 kg) 9.0 lb (4.1 kg) 7.8 %
Feb 16, 2008 115.0 lb (52.3 kg) 9.0 lb (4.1 kg) 8.5 %
Dec 26, 2007 106.0 lb (48.2 kg) 12.0 lb (5.5 kg) 12.8 %
Dec 20, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Nov 28, 2007 81.0 lb (36.8 kg) -34.0 lb (-15.5 kg) -29.6 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 73.0 lb (33.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 46.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2008 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Jan 19, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Jan 12, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 35.0 lb (15.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2009 175.0 lb (79.5 kg) 36.0 lb (16.4 kg) 25.9 %
Jan 12, 2008 139.0 lb (63.2 kg) 21.0 lb (9.5 kg) 17.8 %
Dec 16, 2007 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 28, 2007 118.0 lb (53.6 kg) -27.0 lb (-12.3 kg) -18.6 %
Mar 18, 2007 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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