Over 1,000,000 People Transforming Their Lives with Bodyspace
updated his Fit Post.
Pull 3/18
Chest supported rows
90 x12
100 x15
110 x 12
110 x 12
110 x 12
5 sersStraight armed standing cable pulldowns
Seated close grip supine cable pulldowns
110 x20
120 x 12
130 x 10
120 x 10
110 x 12
5 sets One armed seated cable rows
5 sets ez curl bar preacher curls
5 sets standing curls
Farmers walks
13 minutes ago
|
Like
0
Joey Yawn
TheJYawn
tracked the workout: 5 Day Dumbbell Workout Split (3)
MAR
18
2024
WORKOUT LOG:
5 Day Dumbbell Workout Split (3)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,728 Lbs.
3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 15kg + 5x20 squats bar, 4x12's front squat 4kg + lying leg curls 15kg, 3x15 lunges 4kg + 3x12 lying leg curls 15kg, 4x20 standing calf raises 4kg, 4 x 12 (each side) step ups 4kg, 3 x 1 min plank, 2x20 knee/hip raise on parallel bar, 30 seated leg tucks, 100 stick twists, 3x10x10x10 ball squeezes, stretching. Happy Tuesday guys ðð
27 minutes ago
|
Like
0
John
JoMonZo
tracked the workout: Mar. 19, 2024 14:44PM
MAR
18
2024
WORKOUT LOG:
Mar. 19, 2024 14:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
17 / 21
EXERCISES
17
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
8,060 Lbs.
Stephon Wright
SpadeW
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
MAR
18
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,415 Lbs.
MAR
18
2024
WORKOUT LOG:
Rhyval Up
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 26
EXERCISES
12
SETS
26
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: MEHâ¦ð
MAR
18
2024
WORKOUT LOG:
MEHâ¦ð
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,090 Lbs.
IG onebeardoneman
onebeardoneman
updated his Fit Post.
This workout whooped me! It was a run and walk 6.2 miles/10k. Didnât want to go but happy I did it! #onebeardoneman #freeleticspostfalls
41 minutes ago
|
Like
0
Amanda
amseifert
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 23, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,990 Lbs.
30 days SLC going to continue to post with my results, now that im back to work. I am going to try something more to make 75days
43 minutes ago
|
Like
0
KickassAmazon76
stargazer76
tracked the workout: KickAss Amazon TB1
MAR
18
2024
WORKOUT LOG:
KickAss Amazon TB1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
20,675 Lbs.
Ashley IG-Livinlifewithparrish
grmpsbabygrl
updated her Fit Post.
Stuck in this splint until the 27th. The metal part keeps digging into my hand and is causing a lot of pain. 𫤠I'm beyond ready for this to be all behind me! ð© So ready to start lifting again!
56 minutes ago
|
Like
0
Show More