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Membership Info
Member Since: Aug 13, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 327
Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 4
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Sep 24, 2007 8:36pm
Last Forum Post: Sep 2, 2007 12:57pm
Last Photo Upload: Never
Last Profile Update: Sep 6, 2007 9:09pm
Last Blog Post: Sep 4, 2007 3:59pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 2
Stalking (?) : 2
dynamicmiracle

"Transform my body by exercising and better eating habits."

Personal Info And Background:
Real Name: Millicent-Miracle
Sex: Female
Age: 22
Location:
Occupation:
Personal Website:
Gym: In-home created gym
Gym Location: Illinois
When I Started: Aug, 2007
How I Started: I was never overweight which is a good thing. After graduating from College, I noticed that I needed to lose some pounds and re-sculpt my bod. I want to workout to transform my body to the way I always wanted it!
Why I Love It: I'm actively doing something that will be rewarded by improved health and uplifted self-confidence. I'm in my early twenties now but I'm preventing down the road mishaps by being out of shape and unhealthy.
How I Stay Motivated: Look in the mirror! I'm doing this for myself and my own self-confidence. I want to be proud of my body...not ashamed of it!
BB Accomplishments:
Forum Signature: ::: DYNAMIC MIRACLE-A living and transforming woman before your eyes! :::
Last Updated: Aug 30, 2007 1:09am

Progress Pictures
Sep 29, 2006 Jul 6, 2007
Front image complete
pic from a model shoot...  At the taste of chicago...hot covered cause my bod is not how I desire it for summer (again).
Last Updated: Aug 30, 2007 1:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2007 4:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2007 6:56pm

Goals:
Main Goal: Transform My Body
Goal (Short): Transform my body by exercising and better eating habits.
Goal (Long): I'm tired of looking in the mirror and wanting to scram! I wasnt to be proud of my body! My goals is to lose weight and maintain a healthy weight of 110-115. Build muscle and reduce my bodyfat % which is currently 34.9%. I desire a nice sculpted back, abs, glutes, thighs and arms. I desire to be at least 120 before the end of Decemeber. I want to start off 2008 with a transformed bod! I'm gradually changing my eating life to pescovegatarian. I'm enjoying this change because its allowing me to be more and more self aware of myself. I am a DYNAMIC Miracle is the making!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Aug 30, 2007 1:04am

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Contest History:
No Contests
Last Updated: Aug 30, 2007 1:04am

Videos of dynamicmiracle
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 1:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2007 1:04am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 4, 2007 3:59pm

Okay, right now I'm geeked because I have successfully workout on a consistent schedule for about a month now!! YAY!

I'm excited about the feeling I get when I actually work out and know that I haven't let myself down by not working out!

I feel good right now and cant' wait to workout...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 30, 2007 1:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 6, 2007 9:33pm
Recent Threads:


Workout Program:
I'm walking everyday and if not everyday at least monday- friday. I also order Tae-bo amped to help me get my sweat on!! I'm also doing yoga too.

Right now, I'm working out at home...looking for a great gym in Chicago.
Last Updated: Aug 13, 2007 9:05pm

Favorites
Bodyparts:
Hobbies:
  • Researching
  • Reading
  • Playing the Piano
Magazines:
  • Shape
  • Fitness
  • Women's Fitness
Healthy Foods:
  • Mixed Greens
  • Stir-Fry dishes
  • Salmon
Cheat Foods:
  • French Fries
  • M&Ms peanut
Workout Music:
  • Jazz and hip hop mixed beats...no words...just instrumental
Last Updated: Aug 13, 2007 9:34pm

Friends (4)
sgtpulley
Big things poppin!
 

MauiZos
3 days out from first natural show
 

BuffedWildCat
April 2007 Abs
 

DawnMelanie
Pizza Friday Leg_7.4.08
 

Last Updated: Aug 30, 2007 12:07am

Visitor Comments (3)
[ Leave dynamicmiracle a Comment ]
Mike Brooklyn_Mike [ View Profile ]
Sep 28, 2007 4:39am
Just checking on you. How is the workout going?
Mike Brooklyn_Mike [ View Profile ]
Aug 19, 2007 7:08am
How is your training going?
Pizza Friday Leg_7.4.08 DawnMelanie [ View Profile ]
Aug 15, 2007 11:46am
Nice to know I "influenced" and positively "inspired" you. Best Wishes on ur fitness goals. And no worries, as my new friend, I WILL be checking on ur progress. *smile*
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