Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Bulk up through winter!
Progress & Goals
BEFORE
CURRENT
154.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Dec 7, 2012
CURRENT BODY FAT
7.5
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2011-09-29,2011-10-26,2012-01-02,2012-05-06,2012-08-29,2012-12-07
158,168,174,166,160,167
Dec 27, 2012
155 Lbs.
%
2011-09-29,2012-01-02,2012-05-06,2012-08-29,2012-12-07
11,12,10,10,7.5
Dec 27, 2012
6 %
Lbs.
2011-09-29,2011-10-26,2012-01-02,2012-05-06,2012-08-29,2012-12-07
140.6,149.5,153.1,149.4,144,154.5
Programs
My Workout Philosophy View My Full Workout Program
dylmill has not added any program information.
My Nutrition Program View My Full Nutrition Program
dylmill has not added any program information.
My Supplement Program View My Full Supplement Program
dylmill has not added any program information.
My Motivation Program View My Full Motivation Program
dylmill has not added any program information.
dylmill updated their weight from 166 Lbs. to 160 Lbs., a 6 Lb. loss in 115 days.
Aug 29, 2012 | LikeVisitor Comments
dylmill has no comments on their page.
dylmill updated their body fat from 10% to 7.5%, a loss of 2.5% in 100 days.