Member Since: Aug 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 559
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 27 Forum Rep (? ) :
Last Visit: Oct 10, 2009 10:15pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 25, 2009 9:57amLast Blog Post : Dec 8, 2008 1:38pm
dylanlara
Overall Goal: workout and get ready for MMA and kick boxing
Fit Status:
just started my meal/workout plan a week ago
Real Name: dylan lara
Sex: Male
Age: 17
Location: Temple, Georgia, United States
Occupation: high school
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: i just wanted to get starting on looking good so i love to work out
Why I Love It: i look good becuse of it and i feel better about my self when i get attention
How I Stay Motivated: my best friend got me started
BB Accomplishments: none yet
Forum Signature:
May 2, 2009
dylanlara
updated Motivation Level to 10/10 and said: "i need someone to go to the gym with me"
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): workout and get ready for MMA and kick boxing
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 8, 2009 4:09pm
Recent Threads:
morning: run 2 miles,50 push ups,50 sit-ups
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Workout Music:
[ Leave dylanlara a Comment
ruppdogg [ View Profile ] Sep 13, 2008 7:46pm
basicly chicken chicken an more chicken, you can do alot with it like flavors an spices so it doesnt get old... steak, tuna salmon, and if your on the run have a quick protein shake that consist of nomore then 50g of protein
ruppdogg [ View Profile ] Sep 13, 2008 6:22pm
thanx for tha add broo... keep goin strong kidd
kwb326 [ View Profile ] Sep 7, 2008 1:59am
i mean if you are serious about getting some results you really need to join a gym.
kwb326 [ View Profile ] Sep 6, 2008 7:49pm
3 sets of each of these....
incline,decline,fla t dumbell press
incline,decline,flat dumbell flyes
cable crossovers 10,12,failure
chest should be spent by then.
i use a medicine ball on a decline bench and do sit ups to failure and as soon as i cant do anymore i go straight into a routine where i keep the ball close to my abs and take it across my abs side to side to work the obliques. hope this helps
BrandonM.B [ View Profile ] Sep 4, 2008 6:17pm
How's the training so far?
attmandu [ View Profile ] Sep 3, 2008 5:11pm
Thamks for the add man... check my blog too.
xxx_hockey [ View Profile ] Sep 2, 2008 6:54pm
not much man, how about you? just so you know i'm not on aim all that much
Drewlander [ View Profile ] Sep 1, 2008 3:48pm
nope, no myspace. i don't like myspace that much.
capetownII [ View Profile ] Sep 1, 2008 1:50pm
thanx...when i go live on messanger, I will pick u up. Wish you success bud and have a GREAT day. G.
capetownII [ View Profile ] Sep 1, 2008 1:46pm
sorry bud, i am old school...only email. gertlouwljc@hotmail.com
capetownII [ View Profile ] Sep 1, 2008 10:33am
thanx for the friend add Dylan.Wanna wish u much success with your lifting buddy. G.
HERO.er.IC [ View Profile ] Sep 1, 2008 9:42am
Sorry, I don't have a myspace, or messenger account at this time... but feel free to send messages or comments on my bodyspace.
stevep78 [ View Profile ] Aug 31, 2008 9:32pm
just go to my link and ill add u.
fingersdack [ View Profile ] Aug 31, 2008 4:34pm
I do not...I am sorry..But you can still
contact....
stevep78 [ View Profile ] Aug 31, 2008 4:32pm
i dont have either..sorry
BrandonM.B [ View Profile ] Aug 30, 2008 5:00pm
Myspace.com/Brandonmkl...or you could send me PM's. My training for September has me doing workouts on Mon. Wed.& Fri.; and I always update my workout tracker here. Take care!
fingersdack [ View Profile ] Aug 30, 2008 8:45am
How can I help???
BrandonM.B [ View Profile ] Aug 28, 2008 10:00pm
So, what did you mean by workout partner?(Obviously we can't go to the same gym)
BrandonM.B [ View Profile ] Aug 28, 2008 8:01pm
That would be cool with me, but you live like 900 miles away,lol!
