|
Weight
Click Chart For A Larger Version
Current Progress
120.0Lbs. (54.5kg)
Change: -3.0Lbs. (-1.4kg)
117.0Lbs. (53.2kg)
Percent Change: -2.5 %
Goal Tracking
Apr 8, 2013 119.0Lbs. (54.1kg)
May 23, 2013 117.0Lbs. (53.2kg)
May 30, 2013 115.0Lbs. (52.3kg)
7 Days 2.0Lbs. (0.9kg)
This member must lose 0.29Lbs. (0.13kg) per day to achieve their goal.
This Member must lose 2.00Lbs. (0.91kg) per week to achieve their goal.
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
May 15, 2013
|
117.0Lbs. (53.2kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
May 1, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 27, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 25, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 24, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 22, 2013
|
117.5Lbs. (53.4kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Apr 21, 2013
|
118.0Lbs. (53.6kg) |
2.0Lbs. (0.9kg) |
1.7 % |
|
Apr 12, 2013
|
116.0Lbs. (52.7kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Apr 10, 2013
|
116.5Lbs. (53.0kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Apr 9, 2013
|
117.0Lbs. (53.2kg) |
-2.0Lbs. (-0.9kg) |
-1.7 % |
|
Apr 8, 2013
|
119.0Lbs. (54.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 4, 2013
|
119.0Lbs. (54.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 28, 2013
|
119.0Lbs. (54.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 23, 2013
|
119.0Lbs. (54.1kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Mar 21, 2013
|
119.5Lbs. (54.3kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Mar 4, 2013
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 3, 2013
|
120.0Lbs. (54.5kg) |
2.5Lbs. (1.1kg) |
2.1 % |
|
Mar 1, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 27, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 10, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 9, 2013
|
117.5Lbs. (53.4kg) |
1.0Lbs. (0.5kg) |
0.9 % |
|
Feb 8, 2013
|
116.5Lbs. (53.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 4, 2013
|
116.5Lbs. (53.0kg) |
-1.0Lbs. (-0.5kg) |
-0.9 % |
|
Jan 31, 2013
|
117.5Lbs. (53.4kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Jan 30, 2013
|
118.0Lbs. (53.6kg) |
1.0Lbs. (0.5kg) |
0.9 % |
|
Jan 28, 2013
|
117.0Lbs. (53.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 26, 2013
|
117.0Lbs. (53.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 25, 2013
|
117.0Lbs. (53.2kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Jan 24, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 23, 2013
|
117.5Lbs. (53.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 22, 2013
|
117.5Lbs. (53.4kg) |
-1.0Lbs. (-0.5kg) |
-0.8 % |
|
Jan 21, 2013
|
118.5Lbs. (53.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 19, 2013
|
118.5Lbs. (53.9kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Jan 18, 2013
|
119.0Lbs. (54.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 16, 2013
|
119.0Lbs. (54.1kg) |
0.5Lbs. (0.2kg) |
0.4 % |
|
Jan 14, 2013
|
118.5Lbs. (53.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 13, 2013
|
118.5Lbs. (53.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 10, 2013
|
118.5Lbs. (53.9kg) |
-1.5Lbs. (-0.7kg) |
-1.3 % |
|
Jan 9, 2013
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 7, 2013
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 4, 2013
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 3, 2013
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 1, 2013
|
120.0Lbs. (54.5kg) |
-0.5Lbs. (-0.2kg) |
-0.4 % |
|
Dec 26, 2012
|
120.5Lbs. (54.8kg) |
0.5Lbs. (0.2kg) |
0.4 % |
|
Dec 1, 2012
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 22, 2012
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 20, 2012
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 19, 2012
|
120.0Lbs. (54.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 13, 2012
|
120.0Lbs. (54.5kg) |
|
|
Show Full History (49 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
17.0%
Change: -1.0%
16.0%
Percent Change: -5.9 %
Goal Tracking
Apr 8, 2013 17.0%
May 23, 2013 16.0%
May 30, 2013 15.0%
7 Days 1.0%
This member must lose 0.14% per day to achieve their goal.
This Member must lose 1.00% per week to achieve their goal.
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
Apr 18, 2013
|
16.0% |
-1.0% |
-5.9 % |
|
Apr 8, 2013
|
17.0% |
1.0% |
6.3 % |
|
Apr 4, 2013
|
16.0% |
-1.0% |
-5.9 % |
|
Mar 28, 2013
|
17.0% |
0.0% |
0.0 % |
|
Jan 26, 2013
|
17.0% |
0.0% |
0.0 % |
|
Jan 22, 2013
|
17.0% |
0.0% |
0.0 % |
|
Jan 1, 2013
|
17.0% |
0.0% |
0.0 % |
|
Nov 22, 2012
|
17.0% |
0.0% |
0.0 % |
|
Nov 20, 2012
|
17.0% |
0.0% |
0.0 % |
|
Nov 19, 2012
|
17.0% |
0.0% |
0.0 % |
|
Nov 13, 2012
|
17.0% |
|
|
Show Full History (11 Entries)
Chest
Click Chart For A Larger Version
Current Progress
34.0" (86.4cm)
Change: -0.5" (-1.3cm)
33.5" (85.1cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Arms
Click Chart For A Larger Version
Current Progress
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (9 Entries)
Hips
Click Chart For A Larger Version
Current Progress
32.0" (81.3cm)
Change: -2.0" (-5.1cm)
30.0" (76.2cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Waist
Click Chart For A Larger Version
Current Progress
28.0" (71.1cm)
Change: -1.0" (-2.5cm)
27.0" (68.6cm)
Percent Change: -3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (7 Entries)
Thighs
Click Chart For A Larger Version
Current Progress
20.0" (50.8cm)
Change: 0.0" (0.0cm)
20.0" (50.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (9 Entries)
Calves
Click Chart For A Larger Version
Current Progress
6.0" (15.2cm)
Change: 8.0" (20.3cm)
14.0" (35.6cm)
Percent Change: 133.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Shoulders |
Change |
% Change |
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Neck |
Change |
% Change |
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Lifting Stats: Bench
Click Chart For A Larger Version
Current Progress
107.0Lbs. (48.6kg)
Change: -5.0Lbs. (-2.3kg)
102.0Lbs. (46.4kg)
Percent Change: -4.7 %
Goal Tracking
Apr 4, 2013 102.0Lbs. (46.4kg)
May 23, 2013 102.0Lbs. (46.4kg)
Apr 7, 2014 107.0Lbs. (48.6kg)
7 Days 5.0Lbs. (2.3kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.11Lbs. (0.05kg) per week to achieve their goal.
This Member must gain 0.47Lbs. (0.21kg) per month to achieve their goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Apr 4, 2013 |
102.0Lbs. (46.4kg) |
-12.0Lbs. (-5.5kg) |
-10.5 % |
| Mar 22, 2013 |
114.0Lbs. (51.8kg) |
14.0Lbs. (6.4kg) |
14.0 % |
| Feb 9, 2013 |
100.0Lbs. (45.5kg) |
-2.0Lbs. (-0.9kg) |
-2.0 % |
| Jan 16, 2013 |
102.0Lbs. (46.4kg) |
6.0Lbs. (2.7kg) |
6.3 % |
| Jan 14, 2013 |
96.0Lbs. (43.6kg) |
-11.0Lbs. (-5.0kg) |
-10.3 % |
| Jan 4, 2013 |
107.0Lbs. (48.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Dec 19, 2012 |
107.0Lbs. (48.6kg) |
6.0Lbs. (2.7kg) |
5.9 % |
| Dec 1, 2012 |
101.0Lbs. (45.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Nov 21, 2012 |
101.0Lbs. (45.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Nov 19, 2012 |
101.0Lbs. (45.9kg) |
-6.0Lbs. (-2.7kg) |
-5.6 % |
| Nov 13, 2012 |
107.0Lbs. (48.6kg) |
|
|
Show Full History (49 Entries)
Lifting Stats: Squat
Click Chart For A Larger Version
Current Progress
194.0Lbs. (88.2kg)
Change: -25.0Lbs. (-11.4kg)
169.0Lbs. (76.8kg)
Percent Change: -12.9 %
Goal Tracking
Apr 4, 2013 169.0Lbs. (76.8kg)
May 23, 2013 169.0Lbs. (76.8kg)
May 14, 2013 181.0Lbs. (82.3kg)
7 Days 12.0Lbs. (5.5kg)
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Apr 4, 2013 |
169.0Lbs. (76.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Mar 22, 2013 |
169.0Lbs. (76.8kg) |
-38.0Lbs. (-17.3kg) |
-18.4 % |
| Feb 18, 2013 |
207.0Lbs. (94.1kg) |
52.0Lbs. (23.6kg) |
33.5 % |
| Feb 9, 2013 |
155.0Lbs. (70.5kg) |
-4.0Lbs. (-1.8kg) |
-2.5 % |
| Jan 18, 2013 |
159.0Lbs. (72.3kg) |
-5.0Lbs. (-2.3kg) |
-3.0 % |
| Jan 16, 2013 |
164.0Lbs. (74.5kg) |
-31.0Lbs. (-14.1kg) |
-15.9 % |
| Jan 7, 2013 |
195.0Lbs. (88.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Dec 31, 2012 |
195.0Lbs. (88.6kg) |
14.0Lbs. (6.4kg) |
7.7 % |
| Dec 21, 2012 |
181.0Lbs. (82.3kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Dec 17, 2012 |
181.0Lbs. (82.3kg) |
14.0Lbs. (6.4kg) |
8.4 % |
| Dec 5, 2012 |
167.0Lbs. (75.9kg) |
16.0Lbs. (7.3kg) |
10.6 % |
| Dec 1, 2012 |
151.0Lbs. (68.6kg) |
-16.0Lbs. (-7.3kg) |
-9.6 % |
| Nov 19, 2012 |
167.0Lbs. (75.9kg) |
-27.0Lbs. (-12.3kg) |
-13.9 % |
| Nov 13, 2012 |
194.0Lbs. (88.2kg) |
|
|
Show Full History (11 Entries)
Lifting Stats: Deadlift
Click Chart For A Larger Version
Current Progress
130.0Lbs. (59.1kg)
Change: 63.0Lbs. (28.6kg)
193.0Lbs. (87.7kg)
Percent Change: 48.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Mar 22, 2013 |
193.0Lbs. (87.7kg) |
7.0Lbs. (3.2kg) |
3.8 % |
| Feb 9, 2013 |
186.0Lbs. (84.5kg) |
22.0Lbs. (10.0kg) |
13.4 % |
| Jan 16, 2013 |
164.0Lbs. (74.5kg) |
34.0Lbs. (15.5kg) |
26.2 % |
| Jan 14, 2013 |
130.0Lbs. (59.1kg) |
|
|
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Apr 4, 2013 54.0Lbs. (24.5kg)
May 23, 2013 54.0Lbs. (24.5kg)
Apr 7, 2014 52.0Lbs. (23.6kg)
2.0Lbs. (0.9kg)
This member must lose 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must lose 0.04Lbs. (0.02kg) per week to achieve their goal.
This Member must lose 0.19Lbs. (0.09kg) per month to achieve their goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| Apr 4, 2013 |
54.0Lbs. (24.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Mar 22, 2013 |
54.0Lbs. (24.5kg) |
4.0Lbs. (1.8kg) |
8.0 % |
| Feb 9, 2013 |
50.0Lbs. (22.7kg) |
-4.0Lbs. (-1.8kg) |
-7.4 % |
| Dec 1, 2012 |
54.0Lbs. (24.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Nov 19, 2012 |
54.0Lbs. (24.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Nov 13, 2012 |
54.0Lbs. (24.5kg) |
|
|
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
|
| Mar 22, 2013 |
87.0Lbs. (39.5kg) |
20.0Lbs. (9.1kg) |
29.9 % |
| Feb 9, 2013 |
67.0Lbs. (30.5kg) |
-52.0Lbs. (-23.6kg) |
-43.7 % |
| Jan 16, 2013 |
119.0Lbs. (54.1kg) |
65.0Lbs. (29.5kg) |
120.4 % |
| Nov 13, 2012 |
54.0Lbs. (24.5kg) |
|
|
Lifting Stats: Overhead Press
Click Chart For A Larger Version
Current Progress
54.0Lbs. (24.5kg)
Change: 33.0Lbs. (15.0kg)
87.0Lbs. (39.5kg)
Percent Change: 61.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|
| Mar 22, 2013 |
87.0Lbs. (39.5kg) |
2.0Lbs. (0.9kg) |
2.4 % |
| Feb 9, 2013 |
85.0Lbs. (38.6kg) |
-11.0Lbs. (-5.0kg) |
-11.5 % |
| Jan 16, 2013 |
96.0Lbs. (43.6kg) |
9.0Lbs. (4.1kg) |
10.3 % |
| Jan 3, 2013 |
87.0Lbs. (39.5kg) |
26.0Lbs. (11.8kg) |
42.6 % |
| Dec 1, 2012 |
61.0Lbs. (27.7kg) |
7.0Lbs. (3.2kg) |
13.0 % |
| Nov 19, 2012 |
54.0Lbs. (24.5kg) |
|
|
Show Full History (7 Entries)
|