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Overall Goal
///
Compete
My goal is to inspire and motivate others through my healthy choices
http://www.youtube.com/user/alm0ndbutt3r
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 13, 2010
CURRENT
May 6, 2013
136.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 6, 2013
CURRENT BODY FAT
9
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2009-06-08,2010-07-28,2010-09-13,2010-10-06,2010-11-13,2010-12-13,2010-12-31,2011-01-13,2011-02-13,2011-03-25,2011-04-01,2011-04-07,2011-04-12,2011-08-03,2011-10-21,2012-06-14,2012-07-27,2012-08-05,2012-08-08,2012-08-13,2012-08-18,2012-09-03,2012-09-05,2012-10-05,2012-10-14,2012-10-20,2012-11-04,2012-11-05,2012-11-25,2012-12-04,2012-12-05,2012-12-14,2013-01-05,2013-01-06,2013-02-06,2013-02-14,2013-02-17,2013-03-21,2013-05-06
114,112,115,125,138,141,150,146,145,139,142,141,140,132,136,135,140,140,141,143,145,146,145,143,145,143,147,146,146,144,144,143,143,143,146,150,153,146.6,150
Apr 12, 2017
173.5 Lbs.
%
2009-06-08,2010-09-13,2010-10-06,2010-11-13,2011-01-13,2011-03-25,2012-06-14,2012-10-05,2012-11-04,2012-11-25,2012-12-04,2012-12-05,2012-12-14,2013-01-05,2013-01-06,2013-02-06,2013-02-14,2013-02-17,2013-03-21,2013-05-06
14,14,13,14,13,12,13,12,12,11,11,11,11,10,10,6.9,6.5,6.8,6.3,9
Apr 12, 2017
8 %
Lbs.
2009-06-08,2010-07-28,2010-09-13,2010-10-06,2010-11-13,2010-12-13,2010-12-31,2011-01-13,2011-02-13,2011-03-25,2011-04-01,2011-04-07,2011-04-12,2011-08-03,2011-10-21,2012-06-14,2012-07-27,2012-08-05,2012-08-08,2012-08-13,2012-08-18,2012-09-03,2012-09-05,2012-10-05,2012-10-14,2012-10-20,2012-11-04,2012-11-05,2012-11-25,2012-12-04,2012-12-05,2012-12-14,2013-01-05,2013-01-06,2013-02-06,2013-02-14,2013-02-17,2013-03-21,2013-05-06
98,96.3,98.9,108.8,118.7,121.3,129,127,126.2,122.3,125,124.1,123.2,116.2,119.7,117.4,121.8,121.8,122.7,124.4,126.2,127,126.2,125.8,127.6,125.8,129.4,128.5,129.9,128.2,128.2,127.3,128.7,128.7,135.9,140.2,142.6,137.4,136.5
Programs
My Workout Philosophy View My Full Workout Program
dyang22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dyang22 has not added any program information.
My Supplement Program View My Full Supplement Program
dyang22 has not added any program information.
My Motivation Program View My Full Motivation Program
dyang22 has not added any program information.
dyang22 updated his weight from 146.6 Lbs. to 150 Lbs., a 3.4 Lb. gain in 46 days.
May 6, 2013 | Like
ouerkeqi likes this.
dyang22 updated his weight from 153 Lbs. to 146.6 Lbs., a 6.4 Lb. loss in 32 days.
Mar 21, 2013 | Like
Visitor Comments
warrenco26
I still don't know how to use this whole website man..sorry I got back to yo mad late...I actually sat or Sunday as cheat day. Still trying to eat clean (maybe chicken with carbs and vegetables )
Feb 24, 2013 7:13pm
hoangvu518
I saw your transformation, and it's impressive. I just wanna ask you a few questions. Please be truthful. Is your picture a really 90 day transformation? I saw that your r using Vince Delmonte's Program, but I also heard people bitching about this program. I really want a body just like you, so do you think Vince Delmonte's Program will work for me? And how long will it take to get a body like you? I'm 5'6 and 130lbs
Mar 31, 2011 2:11am
turbolean
Hey, can you taste the victory of your body transformation? Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 6:39am
PBurgess1357
Dangggg nice progress! Vince DelMontes NO NONSENSE MUSCLE BUILDING!! Looks like it has been working!
Nov 16, 2010 11:46am
dyang22 updated his body fat from 6.3% to 9%, a gain of 2.7% in 46 days.