Bodybuilding.com Information Motivation Supplementation
in:
dwrichy
18.6%
bf
203 Lbs.
wt
6'2"
ht
BodySpace Member
dwrichy
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 4, 2010

Last Visit: May 18, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Dale
age
32
gender
Male
location
Broadway, VA, US
gym
Gold's Gym
occupation
Project Manager
View All
Overall Goal
///
Gain Muscle
My goal is to get to 220 lbs body weight and 10% body fat.
goal physique
Athlete

Progress & Goals

BEFORE
Feb 1, 2013
CURRENT
View All

165.2 Lbs.

LEAN BODY MASS

37.8 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
18.6
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-08-03,2010-07-04,2010-07-05,2010-07-08,2010-07-11,2010-08-08,2010-08-09,2010-08-15,2010-09-05,2010-09-12,2010-09-18,2010-09-26,2010-09-29,2010-10-10,2010-10-16,2010-10-24,2010-11-07,2010-11-14,2010-11-26,2010-11-28,2010-12-04,2011-01-01,2011-01-02,2011-01-10,2011-01-15,2011-02-04,2011-02-26,2011-05-06,2011-09-08,2012-06-13,2012-07-22,2012-07-29,2012-09-02,2012-09-24,2012-09-29,2012-09-30,2012-10-01,2012-10-06,2012-10-08,2012-10-09,2012-10-13,2012-10-18,2012-10-20,2012-10-21,2012-10-24,2012-10-25,2012-11-01,2012-11-03,2012-11-04,2012-11-06,2012-11-08,2012-11-13,2012-11-16,2012-11-17,2012-11-21,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-14,2012-12-19,2012-12-21,2012-12-22,2012-12-24,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-08,2013-01-12,2013-01-21,2013-01-22,2013-01-29,2013-01-31,2013-02-01,2013-02-09,2013-02-23,2013-03-07,2013-03-11,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-01,2013-04-10,2013-04-16,2013-04-18,2013-04-20,2013-04-26,2013-04-27
206.5,199,199,199.5,200.5,200.5,201.5,201,203,205,205.5,207.5,210,208,209.5,211,210.5,210.5,210.5,211,213,207,207,205.5,208.5,203,198,198,198,190.2,194.4,194.4,195.4,196.8,196,197.4,197,197,199,199,199,199,199,198.8,199,200,199,199,198.2,200,200,199,200,200,200,202.6,202.6,203,203.6,204.4,205,206.8,207.8,207.2,205.8,205,208,208,208,211.6,212,208,208,210,210,209,207,207,207,205,206.8,208.2,205,205,205,204,200,200,200,201.2,204,204,203,201,202,201,203
Aug 26, 2016
220 Lbs.
%
2012-06-13,2012-07-22,2012-07-29,2012-09-02,2012-09-24,2012-09-30,2012-10-08,2012-10-21,2012-10-25,2012-11-04,2012-12-02,2012-12-04,2012-12-05,2012-12-14,2013-01-03,2013-01-21,2013-01-31,2013-04-20
19,20,20,21,21,21,20,21,21,21,21,20,20,21,21,18.6,18.6,18.6
Aug 27, 2016
10 %
Lbs.
2008-08-03,2010-07-04,2010-07-05,2010-07-08,2010-07-11,2010-08-08,2010-08-09,2010-08-15,2010-09-05,2010-09-12,2010-09-18,2010-09-26,2010-09-29,2010-10-10,2010-10-16,2010-10-24,2010-11-07,2010-11-14,2010-11-26,2010-11-28,2010-12-04,2011-01-01,2011-01-02,2011-01-10,2011-01-15,2011-02-04,2011-02-26,2011-05-06,2011-09-08,2012-06-13,2012-07-22,2012-07-29,2012-09-02,2012-09-24,2012-09-29,2012-09-30,2012-10-01,2012-10-06,2012-10-08,2012-10-09,2012-10-13,2012-10-18,2012-10-20,2012-10-21,2012-10-24,2012-10-25,2012-11-01,2012-11-03,2012-11-04,2012-11-06,2012-11-08,2012-11-13,2012-11-16,2012-11-17,2012-11-21,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-14,2012-12-19,2012-12-21,2012-12-22,2012-12-24,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-08,2013-01-12,2013-01-21,2013-01-22,2013-01-29,2013-01-31,2013-02-01,2013-02-09,2013-02-23,2013-03-07,2013-03-11,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-01,2013-04-10,2013-04-16,2013-04-18,2013-04-20,2013-04-26,2013-04-27
167.3,161.2,161.2,161.6,162.4,162.4,163.2,162.8,164.4,166.1,166.5,168.1,170.1,168.5,169.7,170.9,170.5,170.5,170.5,170.9,172.5,167.7,167.7,166.5,168.9,164.4,160.4,160.4,160.4,154.1,155.5,155.5,154.4,155.5,154.8,155.9,155.6,155.6,159.2,159.2,159.2,159.2,159.2,157.1,157.2,158,157.2,157.2,156.6,158,158,157.2,158,158,158,160.1,160.1,160.4,160.8,163.5,164,165.4,166.2,165.8,164.6,164,164.3,164.3,164.3,167.2,167.5,164.3,164.3,165.9,165.9,165.1,163.5,168.5,168.5,166.9,168.3,169.5,166.9,166.9,166.9,166.1,162.8,162.8,162.8,163.8,166.1,166.1,165.2,163.6,164.4,163.6,165.2
View All

LATEST MEASUREMENTS

  • Waist
    36" a gain of 0.2" in 50 days
    Jan 22, 2013
  • Arms
    16.3" a loss of 0.2" in 32 days
    Jan 22, 2013
  • Chest
    44" no change in 51 days
    Jan 22, 2013
  • Thighs
    25.2" a loss of 1.1" in 51 days
    Jan 22, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dwrichy has not added any program information.

My Nutrition Program View My Full Nutrition Program

dwrichy has not added any program information.

My Supplement Program View My Full Supplement Program

dwrichy has not added any program information.

My Motivation Program View My Full Motivation Program

dwrichy has not added any program information.

What dwrichy Is Up To

dwrichy is now friends with bbgun.

May 9, 2013

dwrichy updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 1 day.

203 Lbs.
Apr 27, 2013 |
hewes likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 6 days.

201 Lbs.
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
dwrichy tracked the workout: O'Hearn Chest
APR
20
2013
WORKOUT LOG:
O'Hearn Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
23
WEIGHT LIFTED
9,095 Lbs.
Apr 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy updated his weight from 202 Lbs. to 202 Lbs., no change in 2 days.

202 Lbs.
May 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
dwrichy tracked the workout: O'Hearn Back
APR
18
2013
WORKOUT LOG:
O'Hearn Back
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:59
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
23
WEIGHT LIFTED
16,985 Lbs.
Apr 18, 2013 |
scottdude01 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy updated his weight from 204 Lbs. to 201 Lbs., a 3 Lb. loss in 8 days.

201 Lbs.
Apr 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
dwrichy added a new program to his calendar: O'Hearn Modified
PROGRAM:
O'Hearn Modified
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Apr 14, 2013
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
dwrichy created the program: O'Hearn Modified
PROGRAM:
O'Hearn Modified
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
3
AVG. WORKOUT LENGTH
00:45
hr min
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
dwrichy created the program: O'Hearn Modified
PROGRAM:
O'Hearn Modified
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
3
AVG. WORKOUT LENGTH
00:45
hr min
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy updated his weight from 201.2 Lbs. to 204 Lbs., a 2.8 Lb. gain in 4 days.

204 Lbs.
Apr 1, 2013 |
scottdude01 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy updated his weight from 204 Lbs. to 200 Lbs., a 4 Lb. loss in 14 days.

200 Lbs.
Mar 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 4 days.

204 Lbs.
Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy added a new post to his FitBoard.

Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dwrichy is now friends with CJ983.

Mar 8, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
jsn23
jsn23 thanks man! Apr 18, 2013 7:55am
jsn23
jsn23 they are up!! Mar 15, 2013 9:46pm
jsn23
jsn23 Will do man, just lookin to get cut up! Feb 14, 2013 10:22am
treesize
treesize Hey Dale! I sure do, check out my wife's and my site veganmuscleandfitness.com! Feb 3, 2013 3:45pm
danlfs
danlfs Currently- hack squats for 4-5 sets heavy 6-8 reps leg extensions- 5 sets of 12 reps leg press- 5 sets of 12 reps lying leg curl- 5 sets of 8 reps seated leg curl- 5 sets of 8 reps and deadlifts on back day. plus calves 3 days a week Jan 19, 2012 1:33pm
joshuarpoole
joshuarpoole thanks for the comment man. keep your game up too! Sep 14, 2011 6:14pm
swisswarrior
swisswarrior Thanks for visiting my profile page, I appreciate it. I have the same overall goal you do, I'd like 32" if I could do it. Sep 9, 2011 6:21am
swisswarrior
swisswarrior Thanks for visiting my profile page, I appreciateit. I have the same overall goal you do, I'd like 32" if I could do it. Sep 9, 2011 6:21am
GiWhiz
GiWhiz got hired as an affiliate network manager...stuff i've been kind of involved with...potential to be very lucrative....but for now its very fun and we'll see if i can make money off of it Mar 22, 2011 5:50pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com