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Membership Info

Member Since: Aug 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,305

Forum Posts: 52
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : dwreck812 250

Activity

Last Visit: Oct 3, 2009 10:28am
Last Forum Post: Mar 13, 2009 2:00pm
Last Photo Upload: Mar 28, 2009 9:14pm
Last Profile Update: Sep 20, 2009 3:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 126

Stalking (?) : 9

Inspiring (?) : 0

dwreck812

Overall Goal: Changing My diet for cutting.

Fit Status: Changing my diet up today.

Motivation Level: 7/10

Mar 6, 2009 5:31 pm History

Feb 19, 2009 8:29 pm History

Personal Info And Background:

Real Name:	Derek
Sex:	Male
Age:	21
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:	Always wanted to be more muscular and stronger
Why I Love It:	I love to see the changes in my body and the pumps while working out
How I Stay Motivated:	gaining size or gaining strength
BB Accomplishments:	8percent body fat with 18inch arms 45inch chest 30inch waist 18inch calves and 18inch neck
Forum Signature:
Last Updated: Sep 20, 2007 8:10pm

What dwreck812 Is Up To:

Mar 6, 2009
dwreck812 changed Overall Goal - 5:31 pm - Comment
dwreck812 updated Fit Status "Changing my diet up today." - 5:31 pm - Comment
Mar 3, 2009
dwreck812 updated Body Stats - Arms: 17.5 ins., Chest: 46 ins. - 6:28 pm - Comment
Feb 17, 2009
dwreck812 changed Weight from 189 lbs. to 190 lbs., a 1 lb. gain in 3 days - 7:21 pm - Comment
Feb 16, 2009
dwreck812 changed Overall Goal - 7:39 pm - Comment
Feb 14, 2009
dwreck812 changed Weight from 188 lbs. to 189 lbs., a 1 lb. gain in 1 day - 6:06 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
Aug 2, 2007	Apr 17, 2008


View All 9 Progress Pictures »
Last Updated: Apr 20, 2008 3:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	190 lb (86.4 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Apr 17, 2008 10:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	169 lb (76.8 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:	238 lb (108.2 kg)
Last Updated: Apr 17, 2008 10:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Changing My diet for cutting.
Goal (Long):	Be the best I can.
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 6, 2007 8:49pm

Members That Inspire dwreck812:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 6, 2007 8:49pm

Videos of dwreck812
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Last Updated: Aug 6, 2007 8:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 6, 2007 8:49pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Jul 23, 2007 Reason: It gives me energy when I dont feel like working out and it gives me a pretty good pump
Last Updated: Aug 6, 2007 8:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	52 View All Posts
Posts Per Day:	0.06
Last Activity:	Sep 13, 2009 12:21pm
Recent Threads: Can I stack no xplode with xtend? posted in Supplements -last reply: 240 days ago Can I do cardio? posted in Exercises -last reply: 252 days ago What should I change on my schedule posted in Exercises -last reply: 256 days ago can I stack no-xplode and purple wrath posted in Supplement Misc. -last reply: 576 days ago what would be the best supp. to take to keep lean mass while cutting posted in Supplement Misc. -last reply: 578 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Healthy Foods:	Chicken and fishes
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape gives me the engergy to get in the gym and helps me get that extra rep MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate It is good tasting and mixes pretyt easy
Last Updated: Sep 21, 2007 8:22am

Friends (135)

Fitness-Chic	holly583wood	arleighmack
cadabra	latvia1230	cfaith
txfire76	lprun	GeneticCode79

Show All Friends (135) »

Last Updated: Sep 20, 2009 3:46pm

Visitor Comments (20)
[ Leave dwreck812 a Comment ]
	YUNOITBABY [ View Profile ] Mar 6, 2009 6:51pm Thanks I'll try it!
	kratoscomm [ View Profile ] Mar 6, 2009 4:22pm Thanks for the add Derek! Keep reaching for your goal! Ricky
	TyOrchard [ View Profile ] Mar 6, 2009 2:49pm Thanks for the add and good luck with your goals!
	trainedobedient [ View Profile ] Mar 6, 2009 2:19pm Oeff, I can fully understand that.
	deeks430 [ View Profile ] Mar 6, 2009 2:18pm thanks for the add
	txfire76 [ View Profile ] Mar 6, 2009 1:19pm Thanks for adding me, keep training hard!!
	pecszilla [ View Profile ] Mar 6, 2009 11:05am thanks for add
	latvia1230 [ View Profile ] Mar 6, 2009 10:55am Thanks for the add, bro ! seems you're getting nice results! how's your training ?
	mpacheco [ View Profile ] Mar 6, 2009 10:50am Thanks for the add! Have a great weekend and happy training!
	lorianne [ View Profile ] Apr 19, 2008 7:24am Thanks for the add.....and the sweet compliment. You look great!
	ProteinPancakes [ View Profile ] Apr 18, 2008 9:07am Thanks for the add!
	blondechick [ View Profile ] Mar 4, 2008 11:18am Thanks for the add!
	UGARX [ View Profile ] Feb 25, 2008 8:20pm Derek, you've made some awesome progress over the last 3 years. You ought to be proud. Sounds like you've been adding some mass lately. Keep up the great work man you are starting to look pretty huge. Nice back shot with v-taper.
	Dangerousgoods [ View Profile ] Feb 21, 2008 4:18am honestly, I do my abs once a week. I usually jump rope nearly every day though.
	mattscott [ View Profile ] Jan 30, 2008 8:35pm Bro i have no idea. Sorry.
	arch47 [ View Profile ] Jan 30, 2008 9:53am Thanks, Derek! You have made quite a transformation yourself! Very impressive! As to being 60, I just want to show that age is a number and you can still make gains as long as you want!
	surosh69 [ View Profile ] Jan 28, 2008 4:15am thanks man ,nice shoulders,a and arms looking good . how long u been working out for
	Clem08 [ View Profile ] Jan 21, 2008 8:50pm Looking great man, really impressive stats. Great Job! Keep at it!
	studinthemaking [ View Profile ] Oct 20, 2007 6:37pm great upper body size!! Huge shoulders!! ncie job!!!
	ChickenTuna [ View Profile ] Aug 8, 2007 6:15am keep up the great work!

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