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Membership Info

Member Since: Aug 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 707

Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : dwreck812 10

Activity

Last Visit: Jul 10, 2008 4:01pm
Last Forum Post: Apr 11, 2008 1:46pm
Last Photo Upload: Apr 17, 2008 9:48pm
Last Profile Update: Jun 27, 2008 5:40pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 62

Stalking (?) : 0


dwreck812 "Keep my weight at 180 and get down to 10 percent body fat."

Personal Info And Background:
Real Name:	Derek
Sex:	Male
Age:	20
Location:	United States
Occupation:
Personal Website:
Gym:	Olympic Gym
Gym Location:	Sulphur,LA
When I Started:	Jun, 2006
How I Started:	Always wanted to be more muscular and stronger
Why I Love It:	I love to see the changes in my body and the pumps while working out
How I Stay Motivated:	gaining size or gaining strength
BB Accomplishments:	8percent body fat with 18inch arms 45inch chest 30inch waist 18inch calves and 18inch neck
Forum Signature:
Last Updated: Sep 20, 2007 8:10pm

Progress Pictures
Aug 2, 2007	Apr 17, 2008


View All 9 Progress Pictures »
Last Updated: Apr 20, 2008 3:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	171 lb (77.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Apr 17, 2008 10:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	169 lb (76.8 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:	238 lb (108.2 kg)
Last Updated: Apr 17, 2008 10:57pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Keep my weight at 180 and get down to 10 percent body fat.
Goal (Long):	Ive always been the smaller guy throughout high school and got tired of it my senior year so I got me a gym membership and started lifting my starting body weight was 140lbs now i am at 180lbs so I met my first goal of getting to 180lbs now my new main goal is to burn the fat off I got from bulking up for three years I want to be 10 percent body fat and keep my weight at 180lbs.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 6, 2007 8:49pm

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Contest History:
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Last Updated: Aug 6, 2007 8:49pm

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Last Updated: Aug 6, 2007 8:49pm

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Last Updated: Aug 6, 2007 8:49pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Jul 23, 2007 Reason: It gives me energy when I dont feel like working out and it gives me a pretty good pump
Last Updated: Aug 6, 2007 8:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.06
Last Activity:	May 25, 2008 10:09pm
Recent Threads: can I stack no-xplode and purple wrath posted in Supplement Misc. -last reply: 182 days ago what would be the best supp. to take to keep lean mass while cutting posted in Supplement Misc. -last reply: 184 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Healthy Foods:	Chicken and fishes
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape gives me the engergy to get in the gym and helps me get that extra rep MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate It is good tasting and mixes pretyt easy
Last Updated: Sep 21, 2007 8:22am

Friends (62)

lavender_lve27	NicoleD	chansy_so
H-Bomb	Muscle-Bitch	ivy78
frogprincess72	BB_Surf	fitfrk

Show All Friends (62) »

Last Updated: Jun 27, 2008 5:40pm

Visitor Comments (11)
[ Leave dwreck812 a Comment ]
	lorianne [ View Profile ] Apr 19, 2008 7:24am Thanks for the add.....and the sweet compliment. You look great!
	ProteinPancakes [ View Profile ] Apr 18, 2008 9:07am Thanks for the add!
	blondechick [ View Profile ] Mar 4, 2008 11:18am Thanks for the add!
	UGARX [ View Profile ] Feb 25, 2008 8:20pm Derek, you've made some awesome progress over the last 3 years. You ought to be proud. Sounds like you've been adding some mass lately. Keep up the great work man you are starting to look pretty huge. Nice back shot with v-taper.
	Dangerousgoods [ View Profile ] Feb 21, 2008 4:18am honestly, I do my abs once a week. I usually jump rope nearly every day though.
	mattscott [ View Profile ] Jan 30, 2008 8:35pm Bro i have no idea. Sorry.
	arch47 [ View Profile ] Jan 30, 2008 9:53am Thanks, Derek! You have made quite a transformation yourself! Very impressive! As to being 60, I just want to show that age is a number and you can still make gains as long as you want!
	surosh69 [ View Profile ] Jan 28, 2008 4:15am thanks man ,nice shoulders,a and arms looking good . how long u been working out for
	Clem08 [ View Profile ] Jan 21, 2008 8:50pm Looking great man, really impressive stats. Great Job! Keep at it!
	studinthemaking [ View Profile ] Oct 20, 2007 6:37pm great upper body size!! Huge shoulders!! ncie job!!!
	ChickenTuna [ View Profile ] Aug 8, 2007 6:15am keep up the great work!

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