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Overall Goal
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Lose Fat
I want to shed at least 20 lbs of fat and replace it with 20 lbs of muscle.
Progress & Goals
BEFORE
Jun 15, 2009
CURRENT
Sep 1, 2011
142 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Apr 17, 2013
CURRENT BODY FAT
16
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2009-07-31,2009-08-05,2009-08-09,2009-08-10,2009-08-16,2009-08-27,2009-08-28,2010-04-10,2010-05-14,2010-06-23,2010-06-28,2010-07-09,2010-07-10,2010-07-11,2010-07-17,2011-01-17,2011-01-20,2011-01-21,2011-01-24,2011-01-27,2011-02-04,2011-02-11,2011-02-18,2011-02-25,2011-02-26,2011-03-05,2011-03-11,2011-03-18,2011-03-27,2011-03-31,2011-04-06,2011-04-09,2011-04-15,2011-05-10,2011-05-13,2011-06-25,2011-07-11,2011-08-24,2011-08-27,2012-03-05,2012-03-09,2012-03-18,2012-03-24,2012-04-06,2012-04-12,2012-04-13,2012-04-21,2012-04-22,2012-04-28,2012-05-04,2012-05-05,2012-05-12,2012-05-30,2012-06-01,2012-06-09,2012-06-15,2012-07-06,2012-07-14,2012-07-22,2012-07-29,2012-07-31,2013-01-02,2013-02-03,2013-03-19,2013-04-07,2013-04-17
208,203,201,200,198,197,195,215,208,203,200,198,197,196,194,215,215,211,208,206.5,204,202.5,199.5,198.5,197.5,196.5,195.2,193.5,192,191,190,189,186,185,183.5,181.5,179.5,177.5,176.5,201,199,195.5,194,191,190,189,188,187.5,186,184.4,183.2,181,180,178.5,177,175.5,173.5,171.6,170,169.4,169,184,177,173,171,169
%
2009-07-31,2013-01-02,2013-02-03
16,18,16
Lbs.
2009-07-31,2009-08-05,2009-08-09,2009-08-10,2009-08-16,2009-08-27,2009-08-28,2010-04-10,2010-05-14,2010-06-23,2010-06-28,2010-07-09,2010-07-10,2010-07-11,2010-07-17,2011-01-17,2011-01-20,2011-01-21,2011-01-24,2011-01-27,2011-02-04,2011-02-11,2011-02-18,2011-02-25,2011-02-26,2011-03-05,2011-03-11,2011-03-18,2011-03-27,2011-03-31,2011-04-06,2011-04-09,2011-04-15,2011-05-10,2011-05-13,2011-06-25,2011-07-11,2011-08-24,2011-08-27,2012-03-05,2012-03-09,2012-03-18,2012-03-24,2012-04-06,2012-04-12,2012-04-13,2012-04-21,2012-04-22,2012-04-28,2012-05-04,2012-05-05,2012-05-12,2012-05-30,2012-06-01,2012-06-09,2012-06-15,2012-07-06,2012-07-14,2012-07-22,2012-07-29,2012-07-31,2013-01-02,2013-02-03,2013-03-19,2013-04-07,2013-04-17
174.7,170.5,168.8,168,166.3,165.5,163.8,180.6,174.7,170.5,168,166.3,165.5,164.6,163,180.6,180.6,177.2,174.7,173.5,171.4,170.1,167.6,166.7,165.9,165.1,164,162.5,161.3,160.4,159.6,158.8,156.2,155.4,154.1,152.5,150.8,149.1,148.3,168.8,167.2,164.2,163,160.4,159.6,158.8,157.9,157.5,156.2,154.9,153.9,152,151.2,149.9,148.7,147.4,145.7,144.1,142.8,142.3,142,150.9,148.7,145.3,143.6,142
Programs
My Workout Philosophy View My Full Workout Program
dwing has not added any program information.
My Nutrition Program View My Full Nutrition Program
dwing has not added any program information.
My Supplement Program View My Full Supplement Program
dwing has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My kids and wife- I want to be there for them as long as possible.
dwing Working on getting a new slate. I want 10% and a solid sixpack. Goal is to add 10lbs of lean muscle.
Jul 14, 2012 | Like
Visitor Comments
ski23man
Hey whats up man, I'll prolly get some more pics up this year after the cut, I'm curious to see how much more muscle I've packed with long bulk phase.
How's everything on your end?
Dave
Aug 9, 2011 8:09am
ZekeHeavyMechAK
Thanks for adding me as inspiration. I can definitely relate to where you are at man! Can be frustrating as hell when you have been in great shape and you lose it. I was there. Got almost exactly as heavy as you did. Keep hittin it! Any advice or help i can offer, just ask.
Feb 4, 2011 12:15pm
ski23man
3lbs in a month is nothing man, u got that in a couple days! Keep at it man!
Dave
Sep 18, 2009 9:05am
ski23man
D, what up man, how's the training coming along bro. Hope all is well just checking up on yah!
Dave
Sep 14, 2009 1:49pm
guest
thanks bro. looking foward to my first show in september. need to drop about 6 percent more bf.
Aug 17, 2009 10:59pm
dwing updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 10 days.