Discounts & Deals - Sign Up!
real name
Dean
age
26
gender
Male
location
gym
Peak Phisique Gym & Fitness Centre
occupation
Overall Goal
///
Transform My Body
To transform my body and get in the best shape ever
Progress & Goals
BEFORE
CURRENT
132.5 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
May 20, 2013
CURRENT BODY FAT
21.7
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-01-04,2012-03-02,2012-04-12,2012-05-01,2012-05-09,2012-05-17,2012-05-18,2012-06-15,2012-07-23,2012-07-25,2012-09-10,2012-09-12,2012-09-14,2012-09-21,2012-09-24,2012-10-04,2012-10-17,2012-12-10,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-28,2012-12-31,2013-01-03,2013-01-04,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-28,2013-02-12,2013-02-22,2013-02-27,2013-02-28,2013-03-04,2013-03-05,2013-03-07,2013-03-11,2013-03-12,2013-03-14,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-05-02,2013-05-19,2013-05-20
200,197.6,187,183,181.4,180.4,179.8,175,169.8,167.2,172.4,172.4,172,171,169,172.8,170,172.4,172.2,173,173,172.2,171.4,172.4,172.4,174.2,173.2,173.2,172.4,174.2,174.2,174.2,174.2,171,171,170.6,169.4,169.4,169.2,169.2,167.8,167.8,167.4,167.4,168,168,168,168,170,170,168.4,169.4,169.4,169.4,169.4,169.4,169.4,169.4,169.4
Jun 11, 2013
150 Lbs.
%
2013-01-07,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-28
23,22.6,22.6,22.3,22.2,21.8
May 23, 2013
15 %
Lbs.
2012-01-04,2012-03-02,2012-04-12,2012-05-01,2012-05-09,2012-05-17,2012-05-18,2012-06-15,2012-07-23,2012-07-25,2012-09-10,2012-09-12,2012-09-14,2012-09-21,2012-09-24,2012-10-04,2012-10-17,2012-12-10,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-19,2012-12-21,2012-12-24,2012-12-28,2012-12-31,2013-01-03,2013-01-04,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-28,2013-02-12,2013-02-22,2013-02-27,2013-02-28,2013-03-04,2013-03-05,2013-03-07,2013-03-11,2013-03-12,2013-03-14,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-05-02,2013-05-19,2013-05-20
154,152.2,144,140.9,139.7,138.9,138.4,134.8,130.7,128.7,132.7,132.7,132.4,131.7,130.1,133.1,130.9,132.7,132.6,133.2,133.2,132.6,132,132.7,132.7,134.1,133.4,133.4,132.7,134.1,134.1,134.1,134.1,132.4,132.4,132.6,131.8,131.8,131.6,131.6,130.5,131.2,130.9,130.9,131.4,131.4,131.4,131.4,132.9,132.9,131.7,132.5,132.5,132.5,132.5,132.5,132.5,132.5,132.5
Programs
My Workout Philosophy View My Full Workout Program
dwillich87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dwillich87 has not added any program information.
My Supplement Program View My Full Supplement Program
dwillich87 has not added any program information.
My Motivation Program View My Full Motivation Program
dwillich87 has not added any program information.
dwillich87
tracked the workout:
May 20, 2013 10:00am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 10:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
25,560 Lbs.
krisloock likes this.
dwillich87 is inspired by danalinnbailey.
Reason: Her physique encourages anyone to push themselves to the max!!
dwillich87
tracked the workout:
May 19, 2013 12:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 12:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:20
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
24,295 Lbs.
dwillich87 Just murdered Back, Traps and Biceps!!!
May 19, 2013 | Like
MissTeacher and smacker4 like this.
dwillich87 updated his motivation level from 10/10 to 10/10.
smacker4 likes this.
dwillich87 Chest, Tri's and Abs done!! Keep pounding everyone!!
May 17, 2013 | Like
krisloock likes this.
Visitor Comments
doindbt
Hey there, thanks for the request! :) I sure would appreciate it if you'd like my new facebook page as well! Have a wonderful week! :) Xo www.facebook.com/RoniDavisFigureAthlete
Mar 4, 2013 7:55pm
dwillich87 Finished Chest, Tri's and Abs....feeling great!
18 hours ago | Like