Bodybuilding.com Information Motivation Supplementation
in:
dwhardcore
28%
bf
162.8 Lbs.
wt
5'2"
ht
BodySpace Member
dwhardcore
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Reputation:

Member Since: Sep 2, 2011

Last Visit: May 24, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Duncan Joseph
age
gender
Male
location
gym
virgin active
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
May 16, 2013
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117.2 Lbs.

LEAN BODY MASS

45.6 Lbs.

BODY FAT

CURRENT WEIGHT
162.8
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Apr 10, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-29,2012-02-03,2012-02-09,2012-09-25,2012-11-21,2013-02-03,2013-02-12,2013-02-13,2013-02-17,2013-02-28,2013-03-03,2013-03-11,2013-03-20,2013-05-08
167.2,171.2,169.4,169.4,171.6,169.4,173.4,173.4,167.8,167.2,164.8,162.8,162.8,162.8
Jan 19, 2014
154 Lbs.
%
2012-02-03,2012-09-25,2013-02-03,2013-03-26,2013-04-10
30,28,28,28,28
Jan 19, 2014
10 %
Lbs.
2011-09-29,2012-02-03,2012-02-09,2012-09-25,2012-11-21,2013-02-03,2013-02-12,2013-02-13,2013-02-17,2013-02-28,2013-03-03,2013-03-11,2013-03-20,2013-05-08
117,119.8,118.6,122,123.6,122,124.8,124.8,120.8,120.4,118.6,117.2,117.2,117.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dwhardcore has not added any program information.

My Nutrition Program View My Full Nutrition Program

dwhardcore has not added any program information.

My Supplement Program View My Full Supplement Program

dwhardcore has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

watching DVDs, reading books and the bodybuilding webs site

What dwhardcore Is Up To

dwhardcore is now friends with KASEYB31, xjustbex and 4 others.

May 24, 2013

dwhardcore updated his motivation level from 7/10 to 9/10.

May 24, 2013 |
4everbooty, txsjhawk and 1 other like this.
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dwhardcore 2days out... back and chest DTP style.... have a fab workout everyone

May 24, 2013 |
hformaus likes this.
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dwhardcore updated his motivation level from 10/10 to 7/10.

May 24, 2013 |
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dwhardcore GM.2days out. stop all vitamins and protein just food food and more food.... not really happy with the final result but,saticfied overall

May 24, 2013 |
3littlebirds likes this.
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dwhardcore 4 days out, doubling my workouts and cardio, for the last few days. cant wait.... have a fab day everyone

May 22, 2013 |
4everbooty, MadeInBrazilV and 2 others like this.
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dwhardcore is now friends with BrazilianGirl10.

May 21, 2013

dwhardcore 8 days ou... chest and back DTP style.... have a great weekend every1....

May 17, 2013 |
Lowen, 3littlebirds and 1 other like this.
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dwhardcore is now friends with shannyn6, MadeInBrazilV and 1 other.

May 16, 2013

dwhardcore added a new profile photo.

May 16, 2013

dwhardcore added a new photo to his progress photos.

May 16, 2013 |
4everbooty, dwhardcore and 2 others like this.
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dwhardcore 9 days out.. trying to plan my next goal... i think i need more size..... but will keep thinking.. legs today BB peeps have a good one

May 16, 2013 |
tarah28 and hformaus like this.
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dwhardcore 10 days out rest day... rocking cardio and abs agian with a few sprints....

May 15, 2013 |
Lowen, kaylerae and 1 other like this.
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dwhardcore is now friends with AmberEdwards, Emmboyd and 1 other.

May 14, 2013

dwhardcore wow has been long.... some family probs... got my legs sugar waxed.. wow was that painful.. today will be calves,abs,back and bis.

May 14, 2013 |
Lowen and hformaus like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
bow5
bow5 u are most welcome and same goes out to u too :) May 24, 2013 7:28am
MadeInBrazilV
MadeInBrazilV Yhank you for the Add:) May 17, 2013 10:13am
AthleticAngel
AthleticAngel Thank you for the add:) good luck with your goals! May 6, 2013 10:09am
3littlebirds
3littlebirds Hi, thx for the add!! May 6, 2013 6:40am
Misswoo
Misswoo thank you for the add!! and the nice comment Apr 29, 2013 7:03pm
4everbooty
4everbooty Thank you for the FR Duncan :D Apr 23, 2013 10:17pm
luIu
luIu Hey, thanks for the add :)) Apr 10, 2013 1:10pm
Doubt.Less
Doubt.Less No problem, thanks! Mar 17, 2013 5:19am
ivy78
ivy78 u r welcome and thank u :) Mar 16, 2013 9:30pm
AtinaAquitane
AtinaAquitane YES, Thank you sweetheart! Mar 16, 2013 8:55pm
hformaus
hformaus Thanks so much! :) Mar 15, 2013 6:58am
MissMamiCris
MissMamiCris Thanks you too :) Mar 14, 2013 9:52am
fitJeneration
fitJeneration sorry your having a bad day:( It has to get better eventually:) Mar 14, 2013 9:04am
helenawf
helenawf Hello. You are welcome. Glad to hear it. My training has had its share of interuptions but has resumed and that is good. Hope you are having a great week! Hugs, Wendy Mar 13, 2013 12:22pm
Choose2bSore
Choose2bSore you're welcome :) Yes, I'd like to compete this year. Mar 8, 2013 1:10pm
hformaus
hformaus Thanks! You too. Keep up with the program and you will be ripped and cut for sure! Have a great one! Mar 8, 2013 11:18am
hformaus
hformaus Hey, 12 week trainer is going great. I love Kris! haha. How is your training going? Mar 8, 2013 6:25am
CherieC
CherieC Hey, thanks for the friend add. Good luck w your goals and have fun! Mar 6, 2013 5:22pm
MeM0tive
MeM0tive thanks for the likes! how is training? Mar 4, 2013 8:57am
annieenglish
annieenglish You are welcome. And thank you! :) Mar 3, 2013 10:49am

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