Bodybuilding.com Information Motivation Supplementation
in:
dwest62
10%
bf
179 Lbs.
wt
5'9"
ht
BodySpace Member
dwest62

dwest62's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 19.0Lbs. (8.6kg)
179.0Lbs. (81.4kg)
Percent Change: 11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2013
164.0Lbs. (74.5kg)
Apr 15, 2014
179.0Lbs. (81.4kg)
Oct 4, 2013
162.0Lbs. (73.6kg)
Goal Expired
17.0Lbs. (7.7kg)
Historical Values
Date Weight Change % Change
Apr 11, 2014 179.0Lbs. (81.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 9, 2014 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 2, 2014 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 22, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 183.0Lbs. (83.2kg) -5.0Lbs. (-2.3kg) -2.7 %
Feb 17, 2014 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 14, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 13, 2013 180.0Lbs. (81.8kg) 16.0Lbs. (7.3kg) 9.8 %
Sep 18, 2013 164.0Lbs. (74.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Jul 31, 2013 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 14, 2013 169.0Lbs. (76.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 3, 2013 168.5Lbs. (76.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jun 10, 2013 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
May 26, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Apr 29, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 17, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 25, 2013 181.0Lbs. (82.3kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 6, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 24, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 14, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 3, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
May 1, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 3, 2012 185.0Lbs. (84.1kg) 9.6Lbs. (4.4kg) 5.5 %
Jan 21, 2012 175.4Lbs. (79.7kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 3, 2012 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 20, 2011 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2011 172.0Lbs. (78.2kg) 12.0Lbs. (5.5kg) 7.5 %
Jul 19, 2011 160.0Lbs. (72.7kg)
Show Full History (32 Entries)
Shoulders

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Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 5, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jan 12, 2012 15.0" (38.1cm)


Lifting Stats: Bench

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 38.6Lbs. (17.5kg)
284.6Lbs. (129.3kg)
Percent Change: 15.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2012
245.0Lbs. (111.4kg)
Apr 15, 2014
284.6Lbs. (129.3kg)
Apr 2, 2012
315.0Lbs. (143.2kg)
Goal Expired
30.5Lbs. (13.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 3, 2014 284.6Lbs. (129.3kg) 24.6Lbs. (11.2kg) 9.4 %
Nov 13, 2013 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Oct 21, 2013 254.0Lbs. (115.5kg) -26.0Lbs. (-11.8kg) -9.3 %
Jul 31, 2013 280.0Lbs. (127.3kg) 4.0Lbs. (1.8kg) 1.4 %
Apr 29, 2013 276.0Lbs. (125.5kg) -16.0Lbs. (-7.3kg) -5.5 %
Apr 11, 2013 292.0Lbs. (132.7kg) 12.0Lbs. (5.5kg) 4.3 %
May 1, 2012 280.0Lbs. (127.3kg) -12.0Lbs. (-5.5kg) -4.1 %
Apr 3, 2012 292.0Lbs. (132.7kg) 47.0Lbs. (21.4kg) 19.2 %
Jan 12, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 245.0Lbs. (111.4kg) -26.0Lbs. (-11.8kg) -9.6 %
Dec 20, 2011 271.0Lbs. (123.2kg) 41.0Lbs. (18.6kg) 17.8 %
Nov 19, 2011 230.0Lbs. (104.5kg) -16.0Lbs. (-7.3kg) -6.5 %
Jul 19, 2011 246.0Lbs. (111.8kg)
Show Full History (32 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 81.0Lbs. (36.8kg)
382.0Lbs. (173.6kg)
Percent Change: 26.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
325.0Lbs. (147.7kg)
Apr 15, 2014
382.0Lbs. (173.6kg)
Jan 11, 2012
342.0Lbs. (155.5kg)
104 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 13, 2013 382.0Lbs. (173.6kg) 27.0Lbs. (12.3kg) 7.6 %
Oct 21, 2013 355.0Lbs. (161.4kg) -37.0Lbs. (-16.8kg) -9.4 %
Jul 31, 2013 392.0Lbs. (178.2kg) 37.0Lbs. (16.8kg) 10.4 %
Jul 3, 2013 355.0Lbs. (161.4kg) -37.0Lbs. (-16.8kg) -9.4 %
May 1, 2012 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 392.0Lbs. (178.2kg) 67.0Lbs. (30.5kg) 20.6 %
Jan 3, 2012 325.0Lbs. (147.7kg) -42.0Lbs. (-19.1kg) -11.4 %
Dec 20, 2011 367.0Lbs. (166.8kg) 40.0Lbs. (18.2kg) 12.2 %
Nov 19, 2011 327.0Lbs. (148.6kg) 26.0Lbs. (11.8kg) 8.6 %
Jul 19, 2011 301.0Lbs. (136.8kg)
Show Full History (23 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: 71.7Lbs. (32.6kg)
463.7Lbs. (210.8kg)
Percent Change: 18.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2014
468.0Lbs. (212.7kg)
Apr 15, 2014
463.7Lbs. (210.8kg)
Jul 31, 2014
470.4Lbs. (213.8kg)
Goal Expired
6.7Lbs. (3.1kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.44Lbs. (0.20kg) per week to achieve their goal.
This Member must gain 1.88Lbs. (0.86kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 3, 2014 463.7Lbs. (210.8kg) -4.3Lbs. (-2.0kg) -0.9 %
Mar 18, 2014 468.0Lbs. (212.7kg) 26.0Lbs. (11.8kg) 5.9 %
Nov 13, 2013 442.0Lbs. (200.9kg) 15.0Lbs. (6.8kg) 3.5 %
Oct 21, 2013 427.0Lbs. (194.1kg) -2.0Lbs. (-0.9kg) -0.5 %
Jul 31, 2013 429.0Lbs. (195.0kg) -6.0Lbs. (-2.7kg) -1.4 %
Jul 3, 2013 435.0Lbs. (197.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 435.0Lbs. (197.7kg) 69.0Lbs. (31.4kg) 18.9 %
Dec 5, 2012 366.0Lbs. (166.4kg) 41.0Lbs. (18.6kg) 12.6 %
Oct 6, 2012 325.0Lbs. (147.7kg) -67.0Lbs. (-30.5kg) -17.1 %
Jul 19, 2011 392.0Lbs. (178.2kg)
Show Full History (11 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2012 130.0Lbs. (59.1kg) -7.0Lbs. (-3.2kg) -5.1 %
Apr 3, 2012 137.0Lbs. (62.3kg) 44.0Lbs. (20.0kg) 47.3 %
Jul 19, 2011 93.0Lbs. (42.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2012 249.0Lbs. (113.2kg) 40.0Lbs. (18.2kg) 19.1 %
Sep 3, 2012 209.0Lbs. (95.0kg) 14.0Lbs. (6.4kg) 7.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 22.0Lbs. (10.0kg)
181.0Lbs. (82.3kg)
Percent Change: 13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
168.0Lbs. (76.4kg)
Apr 15, 2014
181.0Lbs. (82.3kg)
Jan 12, 2012
181.0Lbs. (82.3kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2013 181.0Lbs. (82.3kg) -12.0Lbs. (-5.5kg) -6.2 %
Apr 11, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 193.0Lbs. (87.7kg) -12.0Lbs. (-5.5kg) -5.9 %
Oct 6, 2012 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 3, 2012 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg) 27.0Lbs. (12.3kg) 16.1 %
Jan 3, 2012 168.0Lbs. (76.4kg) 11.0Lbs. (5.0kg) 7.0 %
Dec 20, 2011 157.0Lbs. (71.4kg) 16.0Lbs. (7.3kg) 11.3 %
Nov 19, 2011 141.0Lbs. (64.1kg) -18.0Lbs. (-8.2kg) -11.3 %
Jul 19, 2011 159.0Lbs. (72.3kg)
Show Full History (7 Entries)

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