Bodybuilding.com Information Motivation Supplementation
in:
dwest62
10%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
dwest62

dwest62's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 17.0Lbs. (7.7kg)
177.0Lbs. (80.5kg)
Percent Change: 10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2013
164.0Lbs. (74.5kg)
Apr 23, 2014
177.0Lbs. (80.5kg)
Oct 4, 2013
162.0Lbs. (73.6kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Apr 21, 2014 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 11, 2014 179.0Lbs. (81.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 9, 2014 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 2, 2014 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 22, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 183.0Lbs. (83.2kg) -5.0Lbs. (-2.3kg) -2.7 %
Feb 17, 2014 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 14, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 13, 2013 180.0Lbs. (81.8kg) 16.0Lbs. (7.3kg) 9.8 %
Sep 18, 2013 164.0Lbs. (74.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Jul 31, 2013 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 14, 2013 169.0Lbs. (76.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 3, 2013 168.5Lbs. (76.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jun 10, 2013 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
May 26, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Apr 29, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 17, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 25, 2013 181.0Lbs. (82.3kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 6, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 24, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 14, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 3, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
May 1, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 3, 2012 185.0Lbs. (84.1kg) 9.6Lbs. (4.4kg) 5.5 %
Jan 21, 2012 175.4Lbs. (79.7kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 3, 2012 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 20, 2011 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2011 172.0Lbs. (78.2kg) 12.0Lbs. (5.5kg) 7.5 %
Jul 19, 2011 160.0Lbs. (72.7kg)
Show Full History (33 Entries)
Shoulders

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Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 5, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jan 12, 2012 15.0" (38.1cm)


Lifting Stats: Bench

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 38.6Lbs. (17.5kg)
284.6Lbs. (129.3kg)
Percent Change: 15.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2012
245.0Lbs. (111.4kg)
Apr 23, 2014
284.6Lbs. (129.3kg)
Apr 2, 2012
315.0Lbs. (143.2kg)
Goal Expired
30.5Lbs. (13.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 3, 2014 284.6Lbs. (129.3kg) 24.6Lbs. (11.2kg) 9.4 %
Nov 13, 2013 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Oct 21, 2013 254.0Lbs. (115.5kg) -26.0Lbs. (-11.8kg) -9.3 %
Jul 31, 2013 280.0Lbs. (127.3kg) 4.0Lbs. (1.8kg) 1.4 %
Apr 29, 2013 276.0Lbs. (125.5kg) -16.0Lbs. (-7.3kg) -5.5 %
Apr 11, 2013 292.0Lbs. (132.7kg) 12.0Lbs. (5.5kg) 4.3 %
May 1, 2012 280.0Lbs. (127.3kg) -12.0Lbs. (-5.5kg) -4.1 %
Apr 3, 2012 292.0Lbs. (132.7kg) 47.0Lbs. (21.4kg) 19.2 %
Jan 12, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 245.0Lbs. (111.4kg) -26.0Lbs. (-11.8kg) -9.6 %
Dec 20, 2011 271.0Lbs. (123.2kg) 41.0Lbs. (18.6kg) 17.8 %
Nov 19, 2011 230.0Lbs. (104.5kg) -16.0Lbs. (-7.3kg) -6.5 %
Jul 19, 2011 246.0Lbs. (111.8kg)
Show Full History (33 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 53.4Lbs. (24.3kg)
354.4Lbs. (161.1kg)
Percent Change: 17.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
325.0Lbs. (147.7kg)
Apr 23, 2014
354.4Lbs. (161.1kg)
Jan 11, 2012
342.0Lbs. (155.5kg)
96 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 20, 2014 354.4Lbs. (161.1kg) -27.6Lbs. (-12.5kg) -7.2 %
Nov 13, 2013 382.0Lbs. (173.6kg) 27.0Lbs. (12.3kg) 7.6 %
Oct 21, 2013 355.0Lbs. (161.4kg) -37.0Lbs. (-16.8kg) -9.4 %
Jul 31, 2013 392.0Lbs. (178.2kg) 37.0Lbs. (16.8kg) 10.4 %
Jul 3, 2013 355.0Lbs. (161.4kg) -37.0Lbs. (-16.8kg) -9.4 %
May 1, 2012 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 392.0Lbs. (178.2kg) 67.0Lbs. (30.5kg) 20.6 %
Jan 3, 2012 325.0Lbs. (147.7kg) -42.0Lbs. (-19.1kg) -11.4 %
Dec 20, 2011 367.0Lbs. (166.8kg) 40.0Lbs. (18.2kg) 12.2 %
Nov 19, 2011 327.0Lbs. (148.6kg) 26.0Lbs. (11.8kg) 8.6 %
Jul 19, 2011 301.0Lbs. (136.8kg)
Show Full History (23 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: 84.5Lbs. (38.4kg)
476.5Lbs. (216.6kg)
Percent Change: 21.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2014
468.0Lbs. (212.7kg)
Apr 23, 2014
476.5Lbs. (216.6kg)
Jul 31, 2014
470.4Lbs. (213.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 9, 2014 476.5Lbs. (216.6kg) 12.8Lbs. (5.8kg) 2.8 %
Apr 3, 2014 463.7Lbs. (210.8kg) -4.3Lbs. (-2.0kg) -0.9 %
Mar 18, 2014 468.0Lbs. (212.7kg) 26.0Lbs. (11.8kg) 5.9 %
Nov 13, 2013 442.0Lbs. (200.9kg) 15.0Lbs. (6.8kg) 3.5 %
Oct 21, 2013 427.0Lbs. (194.1kg) -2.0Lbs. (-0.9kg) -0.5 %
Jul 31, 2013 429.0Lbs. (195.0kg) -6.0Lbs. (-2.7kg) -1.4 %
Jul 3, 2013 435.0Lbs. (197.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 435.0Lbs. (197.7kg) 69.0Lbs. (31.4kg) 18.9 %
Dec 5, 2012 366.0Lbs. (166.4kg) 41.0Lbs. (18.6kg) 12.6 %
Oct 6, 2012 325.0Lbs. (147.7kg) -67.0Lbs. (-30.5kg) -17.1 %
Jul 19, 2011 392.0Lbs. (178.2kg)
Show Full History (12 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2014 93.1Lbs. (42.3kg) -36.9Lbs. (-16.8kg) -28.4 %
Dec 5, 2012 130.0Lbs. (59.1kg) -7.0Lbs. (-3.2kg) -5.1 %
Apr 3, 2012 137.0Lbs. (62.3kg) 44.0Lbs. (20.0kg) 47.3 %
Jul 19, 2011 93.0Lbs. (42.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2012 249.0Lbs. (113.2kg) 40.0Lbs. (18.2kg) 19.1 %
Sep 3, 2012 209.0Lbs. (95.0kg) 14.0Lbs. (6.4kg) 7.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 21.1Lbs. (9.6kg)
180.1Lbs. (81.8kg)
Percent Change: 13.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
168.0Lbs. (76.4kg)
Apr 23, 2014
180.1Lbs. (81.8kg)
Jan 12, 2012
181.0Lbs. (82.3kg)

0.9Lbs. (0.4kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 20, 2014 180.1Lbs. (81.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 21, 2013 181.0Lbs. (82.3kg) -12.0Lbs. (-5.5kg) -6.2 %
Apr 11, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 193.0Lbs. (87.7kg) -12.0Lbs. (-5.5kg) -5.9 %
Oct 6, 2012 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 3, 2012 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg) 27.0Lbs. (12.3kg) 16.1 %
Jan 3, 2012 168.0Lbs. (76.4kg) 11.0Lbs. (5.0kg) 7.0 %
Dec 20, 2011 157.0Lbs. (71.4kg) 16.0Lbs. (7.3kg) 11.3 %
Nov 19, 2011 141.0Lbs. (64.1kg) -18.0Lbs. (-8.2kg) -11.3 %
Jul 19, 2011 159.0Lbs. (72.3kg)
Show Full History (8 Entries)

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