dwest62's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 17.0Lbs. (7.7kg)
177.0Lbs. (80.5kg)
Percent Change: 10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 18, 2013
164.0Lbs. (74.5kg)
Jul 31, 2016
177.0Lbs. (80.5kg)
Oct 4, 2013
162.0Lbs. (73.6kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Jul 30, 2016 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 29, 2016 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 27, 2016 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2016 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2016 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 23, 2016 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 22, 2016 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Jul 20, 2016 177.0Lbs. (80.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 19, 2016 177.5Lbs. (80.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 18, 2016 178.5Lbs. (81.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 16, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2016 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 12, 2016 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Jul 11, 2016 180.0Lbs. (81.8kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 9, 2016 178.5Lbs. (81.1kg) 1.3Lbs. (0.6kg) 0.7 %
Jun 28, 2016 177.2Lbs. (80.5kg) -0.3Lbs. (-0.1kg) -0.2 %
Jun 27, 2016 177.5Lbs. (80.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 25, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2016 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 22, 2016 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 21, 2016 177.0Lbs. (80.5kg) 2.5Lbs. (1.1kg) 1.4 %
Jun 20, 2016 174.5Lbs. (79.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 18, 2016 176.5Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2016 176.5Lbs. (80.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 15, 2016 176.0Lbs. (80.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 14, 2016 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2016 177.5Lbs. (80.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 11, 2016 178.5Lbs. (81.1kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 8, 2016 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2016 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 6, 2016 178.5Lbs. (81.1kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 4, 2016 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2016 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 1, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 28, 2016 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2016 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
May 25, 2016 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2016 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2016 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
May 21, 2016 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2016 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
May 18, 2016 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
May 17, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 16, 2016 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
May 11, 2016 182.0Lbs. (82.7kg) -1.5Lbs. (-0.7kg) -0.8 %
May 10, 2016 183.5Lbs. (83.4kg) -0.5Lbs. (-0.2kg) -0.3 %
May 9, 2016 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
May 7, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2016 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2016 186.0Lbs. (84.5kg) 3.5Lbs. (1.6kg) 1.9 %
Apr 4, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2016 182.5Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2016 182.5Lbs. (83.0kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 21, 2016 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2016 182.0Lbs. (82.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 15, 2016 183.5Lbs. (83.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2016 183.5Lbs. (83.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 12, 2016 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2016 184.0Lbs. (83.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 9, 2016 184.5Lbs. (83.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2016 184.5Lbs. (83.9kg) 4.5Lbs. (2.0kg) 2.5 %
Mar 5, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 1, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 29, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2016 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2016 180.0Lbs. (81.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 13, 2016 179.5Lbs. (81.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2016 179.5Lbs. (81.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2016 179.5Lbs. (81.6kg) -2.5Lbs. (-1.1kg) -1.4 %
Jul 7, 2015 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2015 182.0Lbs. (82.7kg) 11.0Lbs. (5.0kg) 6.4 %
Nov 19, 2014 171.0Lbs. (77.7kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 7, 2014 169.0Lbs. (76.8kg) 7.0Lbs. (3.2kg) 4.3 %
Aug 6, 2014 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 29, 2014 164.0Lbs. (74.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 21, 2014 165.0Lbs. (75.0kg) -4.0Lbs. (-1.8kg) -2.4 %
Jun 6, 2014 169.0Lbs. (76.8kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 28, 2014 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 21, 2014 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 11, 2014 179.0Lbs. (81.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 9, 2014 179.5Lbs. (81.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 2, 2014 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 22, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 183.0Lbs. (83.2kg) -12.0Lbs. (-5.5kg) -6.2 %
Mar 1, 2014 195.0Lbs. (88.6kg) 7.0Lbs. (3.2kg) 3.7 %
Feb 17, 2014 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 14, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 13, 2013 180.0Lbs. (81.8kg) 16.0Lbs. (7.3kg) 9.8 %
Sep 18, 2013 164.0Lbs. (74.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Jul 31, 2013 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 14, 2013 169.0Lbs. (76.8kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 3, 2013 168.5Lbs. (76.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Jun 10, 2013 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
May 26, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Apr 29, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 17, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 25, 2013 181.0Lbs. (82.3kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 6, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 24, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 14, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 3, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
May 1, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 3, 2012 185.0Lbs. (84.1kg) 9.6Lbs. (4.4kg) 5.5 %
Jan 21, 2012 175.4Lbs. (79.7kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 3, 2012 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 20, 2011 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2011 172.0Lbs. (78.2kg) 12.0Lbs. (5.5kg) 7.5 %
Jul 19, 2011 160.0Lbs. (72.7kg)
Show Full History (160 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 3.0%
13.0%
Percent Change: 30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 13, 2013
10.0%
Jul 31, 2016
13.0%
Jul 28, 2014
3.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Feb 9, 2016 13.0% 0.0% 0.0 %
Jul 7, 2015 13.0% 2.0% 18.2 %
Mar 25, 2015 11.0% 0.0% 0.0 %
Nov 19, 2014 11.0% -1.0% -8.3 %
Nov 7, 2014 12.0% 4.0% 50.0 %
Aug 6, 2014 8.0% 0.0% 0.0 %
Jul 21, 2014 8.0% 1.0% 14.3 %
Jun 6, 2014 7.0% -2.0% -22.2 %
Apr 29, 2014 9.0% -1.0% -10.0 %
Apr 11, 2014 10.0% -0.5% -4.8 %
Apr 2, 2014 10.5% -1.5% -12.5 %
Mar 22, 2014 12.0% 1.0% 9.1 %
Mar 18, 2014 11.0% -49.0% -81.7 %
Mar 1, 2014 60.0% 48.0% 400.0 %
Feb 17, 2014 12.0% 3.0% 33.3 %
Dec 14, 2013 9.0% -1.0% -10.0 %
Nov 13, 2013 10.0% 5.0% 100.0 %
Jul 31, 2013 5.0% -2.0% -28.6 %
Jul 14, 2013 7.0% 2.0% 40.0 %
Jun 10, 2013 5.0% -1.0% -16.7 %
May 26, 2013 6.0% -1.0% -14.3 %
May 2, 2013 7.0% -1.0% -12.5 %
Apr 29, 2013 8.0% -1.0% -11.1 %
Apr 17, 2013 9.0% 1.0% 12.5 %
Apr 11, 2013 8.0% -2.0% -20.0 %
Mar 25, 2013 10.0% 1.0% 11.1 %
Feb 25, 2013 9.0% 0.0% 0.0 %
Dec 5, 2012 9.0% 0.0% 0.0 %
Nov 28, 2012 9.0% 1.0% 12.5 %
Oct 24, 2012 8.0% -1.0% -11.1 %
Sep 21, 2012 9.0% 0.0% 0.0 %
Sep 14, 2012 9.0% -1.0% -10.0 %
Apr 3, 2012 10.0%
Show Full History (33 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 2.0" (5.1cm)
44.0" (111.8cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
43.0" (109.2cm)
Jul 31, 2016
44.0" (111.8cm)
Jan 1, 2013
45.0" (114.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Jul 21, 2014 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Apr 21, 2014 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Mar 21, 2014 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
May 2, 2013 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Apr 29, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Nov 24, 2012 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Oct 24, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Sep 23, 2012 43.0" (109.2cm) 3.5" (8.9cm) 8.9 %
Jan 12, 2012 39.5" (100.3cm) -2.5" (-6.3cm) -6.0 %
Jul 19, 2011 42.0" (106.7cm)
Show Full History (13 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 2.0" (5.1cm)
15.5" (39.4cm)
Percent Change: 14.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 11, 2013
15.5" (39.4cm)
Jul 31, 2016
15.5" (39.4cm)
Aug 13, 2013
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Jul 7, 2015 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Nov 19, 2014 15.0" (38.1cm) 0.8" (1.9cm) 5.3 %
Jul 21, 2014 14.3" (36.2cm) -0.5" (-1.3cm) -3.4 %
Apr 21, 2014 14.8" (37.5cm) -0.5" (-1.3cm) -3.3 %
Mar 18, 2014 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Feb 17, 2014 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Nov 13, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Oct 21, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 31, 2013 14.5" (36.8cm) -0.9" (-2.3cm) -5.8 %
Apr 29, 2013 15.4" (39.1cm) -0.1" (-0.3cm) -0.6 %
Apr 11, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Oct 24, 2012 15.3" (38.9cm) 0.3" (0.8cm) 2.0 %
Sep 23, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 3, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 3, 2012 15.0" (38.1cm) 1.5" (3.8cm) 11.1 %
Jan 12, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2011 13.5" (34.3cm)
Show Full History (19 Entries)
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 1.5" (3.8cm)
33.5" (85.1cm)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 21, 2014 33.5" (85.1cm) -0.8" (-1.9cm) -2.2 %
Mar 21, 2014 34.3" (87.0cm) 2.8" (7.0cm) 8.7 %
Feb 17, 2014 31.5" (80.0cm) -3.5" (-8.9cm) -10.0 %
Dec 5, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2012 35.0" (88.9cm) -3.3" (-8.3cm) -8.5 %
Jan 12, 2012 38.3" (97.2cm) 6.3" (15.9cm) 19.5 %
Jul 19, 2011 32.0" (81.3cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 25, 2015 30.0" (76.2cm) 0.5" (1.3cm) 1.7 %
Nov 19, 2014 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Jul 21, 2014 29.5" (74.9cm) -1.2" (-3.0cm) -3.9 %
Apr 21, 2014 30.7" (78.0cm) -0.8" (-2.0cm) -2.5 %
Mar 18, 2014 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Apr 29, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Oct 24, 2012 33.0" (83.8cm) 0.8" (1.9cm) 2.3 %
Jan 12, 2012 32.3" (81.9cm) 2.3" (5.7cm) 7.5 %
Nov 19, 2011 30.0" (76.2cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 3.0" (7.6cm)
24.5" (62.2cm)
Percent Change: 14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 7, 2015 24.5" (62.2cm) 2.0" (5.1cm) 8.9 %
Jul 21, 2014 22.5" (57.1cm) -0.6" (-1.5cm) -2.6 %
Apr 21, 2014 23.1" (58.7cm) -0.9" (-2.3cm) -3.7 %
Mar 21, 2014 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Oct 21, 2013 23.0" (58.4cm) -4.5" (-11.4cm) -16.4 %
Jan 12, 2012 27.5" (69.8cm) 6.0" (15.2cm) 27.9 %
Jul 19, 2011 21.5" (54.6cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.3" (36.2cm)
Change: 0.8" (1.9cm)
15.0" (38.1cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 21, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2014 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Mar 21, 2014 15.3" (38.7cm) 1.3" (3.2cm) 8.9 %
Feb 17, 2014 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Oct 21, 2013 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Apr 29, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jan 12, 2012 14.3" (36.2cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.8" (1.9cm)
12.8" (32.4cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 21, 2014 12.8" (32.4cm) -0.5" (-1.3cm) -3.8 %
Mar 21, 2014 13.3" (33.7cm) -0.8" (-1.9cm) -5.4 %
Feb 17, 2014 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Oct 21, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Apr 29, 2013 14.0" (35.6cm) 2.3" (5.7cm) 19.1 %
Jan 12, 2012 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jul 19, 2011 12.0" (30.5cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 3.0" (7.6cm)
48.0" (121.9cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
50.0" (127.0cm)
Jul 31, 2016
48.0" (121.9cm)
Jan 1, 2013
53.0" (134.6cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Shoulders Change % Change
Jul 21, 2014 48.0" (121.9cm) -7.0" (-17.8cm) -12.7 %
Mar 21, 2014 55.0" (139.7cm) 4.0" (10.2cm) 7.8 %
Dec 5, 2012 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Sep 23, 2012 50.0" (127.0cm) 3.8" (9.5cm) 8.1 %
Jan 12, 2012 46.3" (117.5cm) 1.3" (3.2cm) 2.8 %
Jul 19, 2011 45.0" (114.3cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 5, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jan 12, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 19, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 18, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 24, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Dec 20, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2011 5' 10" (1 m 78 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 39.9Lbs. (18.1kg)
285.9Lbs. (129.9kg)
Percent Change: 16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2012
245.0Lbs. (111.4kg)
Jul 31, 2016
285.9Lbs. (129.9kg)
Apr 2, 2012
315.0Lbs. (143.2kg)
Goal Expired
29.1Lbs. (13.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 29, 2016 285.9Lbs. (129.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jul 27, 2016 286.9Lbs. (130.4kg) -1.1Lbs. (-0.5kg) -0.4 %
Jul 25, 2016 288.0Lbs. (130.9kg) 2.1Lbs. (1.0kg) 0.7 %
Jul 22, 2016 285.9Lbs. (129.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jul 20, 2016 286.9Lbs. (130.4kg) -1.1Lbs. (-0.5kg) -0.4 %
Jul 18, 2016 288.0Lbs. (130.9kg) 2.1Lbs. (1.0kg) 0.7 %
Jul 15, 2016 285.9Lbs. (129.9kg) -1.0Lbs. (-0.5kg) -0.3 %
Jul 13, 2016 286.9Lbs. (130.4kg) -1.1Lbs. (-0.5kg) -0.4 %
Jul 11, 2016 288.0Lbs. (130.9kg) -10.1Lbs. (-4.6kg) -3.4 %
Jul 9, 2016 298.1Lbs. (135.5kg) 11.3Lbs. (5.1kg) 3.9 %
Jun 24, 2016 286.9Lbs. (130.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2016 286.9Lbs. (130.4kg) -9.3Lbs. (-4.2kg) -3.1 %
Jun 22, 2016 296.1Lbs. (134.6kg) -1.8Lbs. (-0.8kg) -0.6 %
Jun 20, 2016 297.9Lbs. (135.4kg) 2.3Lbs. (1.0kg) 0.8 %
Jun 17, 2016 295.6Lbs. (134.4kg) -0.5Lbs. (-0.2kg) -0.2 %
Jun 15, 2016 296.1Lbs. (134.6kg) -1.8Lbs. (-0.8kg) -0.6 %
Jun 13, 2016 297.9Lbs. (135.4kg) -6.9Lbs. (-3.2kg) -2.3 %
Jun 11, 2016 304.9Lbs. (138.6kg) 51.8Lbs. (23.5kg) 20.4 %
Jun 8, 2016 253.1Lbs. (115.1kg) -25.1Lbs. (-11.4kg) -9.0 %
Jun 6, 2016 278.2Lbs. (126.4kg) -29.6Lbs. (-13.4kg) -9.6 %
Jun 3, 2016 307.7Lbs. (139.9kg) 7.7Lbs. (3.5kg) 2.6 %
Jun 1, 2016 300.0Lbs. (136.4kg) -2.1Lbs. (-1.0kg) -0.7 %
May 30, 2016 302.1Lbs. (137.3kg) 4.0Lbs. (1.8kg) 1.3 %
May 27, 2016 298.1Lbs. (135.5kg) -1.9Lbs. (-0.9kg) -0.6 %
May 25, 2016 300.0Lbs. (136.4kg) 1.7Lbs. (0.8kg) 0.6 %
May 23, 2016 298.3Lbs. (135.6kg) 0.2Lbs. (0.1kg) 0.1 %
May 20, 2016 298.1Lbs. (135.5kg) -1.9Lbs. (-0.9kg) -0.6 %
May 18, 2016 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2016 300.0Lbs. (136.4kg) 1.7Lbs. (0.8kg) 0.6 %
May 16, 2016 298.3Lbs. (135.6kg) 45.2Lbs. (20.5kg) 17.8 %
May 11, 2016 253.1Lbs. (115.1kg) -25.1Lbs. (-11.4kg) -9.0 %
May 9, 2016 278.2Lbs. (126.4kg) -19.9Lbs. (-9.1kg) -6.7 %
May 6, 2016 298.1Lbs. (135.5kg) -1.9Lbs. (-0.9kg) -0.6 %
May 4, 2016 300.0Lbs. (136.4kg) 4.3Lbs. (1.9kg) 1.4 %
May 2, 2016 295.7Lbs. (134.4kg) -2.4Lbs. (-1.1kg) -0.8 %
Apr 29, 2016 298.1Lbs. (135.5kg) -1.9Lbs. (-0.9kg) -0.6 %
Apr 27, 2016 300.0Lbs. (136.4kg) -20.0Lbs. (-9.1kg) -6.3 %
Apr 23, 2016 320.0Lbs. (145.5kg) 90.9Lbs. (41.3kg) 39.7 %
Apr 20, 2016 229.1Lbs. (104.1kg) -25.0Lbs. (-11.4kg) -9.8 %
Apr 18, 2016 254.1Lbs. (115.5kg) -26.5Lbs. (-12.0kg) -9.4 %
Apr 15, 2016 280.6Lbs. (127.5kg) 10.6Lbs. (4.8kg) 3.9 %
Apr 13, 2016 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2016 270.0Lbs. (122.7kg) -46.6Lbs. (-21.2kg) -14.7 %
Apr 8, 2016 316.6Lbs. (143.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2016 316.6Lbs. (143.9kg) 46.6Lbs. (21.2kg) 17.2 %
Apr 6, 2016 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2016 270.0Lbs. (122.7kg) -36.0Lbs. (-16.4kg) -11.8 %
Apr 1, 2016 306.0Lbs. (139.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2016 306.0Lbs. (139.1kg) 36.0Lbs. (16.4kg) 13.3 %
Mar 30, 2016 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2016 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2016 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2016 270.0Lbs. (122.7kg) 6.0Lbs. (2.7kg) 2.3 %
Mar 21, 2016 264.0Lbs. (120.0kg) -56.0Lbs. (-25.5kg) -17.5 %
Mar 19, 2016 320.0Lbs. (145.5kg) 118.2Lbs. (53.7kg) 58.6 %
Mar 16, 2016 201.8Lbs. (91.7kg) -40.1Lbs. (-18.2kg) -16.6 %
Mar 14, 2016 241.9Lbs. (109.9kg) -83.5Lbs. (-38.0kg) -25.7 %
Mar 12, 2016 325.4Lbs. (147.9kg) 75.7Lbs. (34.4kg) 30.3 %
Mar 9, 2016 249.7Lbs. (113.5kg) 7.6Lbs. (3.5kg) 3.1 %
Mar 7, 2016 242.1Lbs. (110.0kg) -57.9Lbs. (-26.3kg) -19.3 %
Mar 4, 2016 300.0Lbs. (136.4kg) 50.3Lbs. (22.9kg) 20.2 %
Mar 2, 2016 249.7Lbs. (113.5kg) 7.6Lbs. (3.5kg) 3.1 %
Feb 29, 2016 242.1Lbs. (110.0kg) 1.0Lbs. (0.4kg) 0.4 %
Feb 27, 2016 241.1Lbs. (109.6kg) -8.6Lbs. (-3.9kg) -3.4 %
Feb 24, 2016 249.7Lbs. (113.5kg) 7.6Lbs. (3.5kg) 3.1 %
Feb 23, 2016 242.1Lbs. (110.0kg) -55.6Lbs. (-25.3kg) -18.7 %
Feb 21, 2016 297.7Lbs. (135.3kg) 67.1Lbs. (30.5kg) 29.1 %
Feb 17, 2016 230.6Lbs. (104.8kg) 1.5Lbs. (0.7kg) 0.7 %
Feb 15, 2016 229.1Lbs. (104.1kg) -57.6Lbs. (-26.2kg) -20.1 %
Feb 12, 2016 286.7Lbs. (130.3kg) 46.7Lbs. (21.2kg) 19.4 %
Feb 10, 2016 240.0Lbs. (109.1kg) -2.4Lbs. (-1.1kg) -1.0 %
Feb 8, 2016 242.4Lbs. (110.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 242.4Lbs. (110.2kg) -31.0Lbs. (-14.1kg) -11.3 %
Feb 5, 2016 273.3Lbs. (124.2kg) 41.1Lbs. (18.7kg) 17.7 %
Feb 3, 2016 232.2Lbs. (105.5kg) -1.2Lbs. (-0.5kg) -0.5 %
Feb 1, 2016 233.4Lbs. (106.1kg) 15.2Lbs. (6.9kg) 7.0 %
Jan 29, 2016 218.1Lbs. (99.1kg) -14.1Lbs. (-6.4kg) -6.1 %
Jan 27, 2016 232.2Lbs. (105.5kg) 0.8Lbs. (0.4kg) 0.3 %
Jan 25, 2016 231.4Lbs. (105.2kg) 87.4Lbs. (39.7kg) 60.7 %
Jan 13, 2016 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2016 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2016 144.0Lbs. (65.5kg) -156.1Lbs. (-70.9kg) -52.0 %
Mar 17, 2015 300.1Lbs. (136.4kg) 45.1Lbs. (20.5kg) 17.7 %
Nov 19, 2014 255.0Lbs. (115.9kg) -3.8Lbs. (-1.7kg) -1.5 %
Nov 4, 2014 258.8Lbs. (117.6kg) -2.5Lbs. (-1.2kg) -1.0 %
Jul 21, 2014 261.3Lbs. (118.8kg) -23.2Lbs. (-10.6kg) -8.2 %
Apr 3, 2014 284.6Lbs. (129.3kg) 24.6Lbs. (11.2kg) 9.4 %
Nov 13, 2013 260.0Lbs. (118.2kg) 6.0Lbs. (2.7kg) 2.4 %
Oct 21, 2013 254.0Lbs. (115.5kg) -26.0Lbs. (-11.8kg) -9.3 %
Jul 31, 2013 280.0Lbs. (127.3kg) 4.0Lbs. (1.8kg) 1.4 %
Apr 29, 2013 276.0Lbs. (125.5kg) -16.0Lbs. (-7.3kg) -5.5 %
Apr 11, 2013 292.0Lbs. (132.7kg) 12.0Lbs. (5.5kg) 4.3 %
May 1, 2012 280.0Lbs. (127.3kg) -12.0Lbs. (-5.5kg) -4.1 %
Apr 3, 2012 292.0Lbs. (132.7kg) 47.0Lbs. (21.4kg) 19.2 %
Jan 12, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 245.0Lbs. (111.4kg) -26.0Lbs. (-11.8kg) -9.6 %
Dec 20, 2011 271.0Lbs. (123.2kg) 41.0Lbs. (18.6kg) 17.8 %
Nov 19, 2011 230.0Lbs. (104.5kg) -16.0Lbs. (-7.3kg) -6.5 %
Jul 19, 2011 246.0Lbs. (111.8kg)
Show Full History (160 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 182.1Lbs. (82.8kg)
483.1Lbs. (219.6kg)
Percent Change: 60.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
325.0Lbs. (147.7kg)
Jul 31, 2016
483.1Lbs. (219.6kg)
Jan 11, 2012
342.0Lbs. (155.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 30, 2016 483.1Lbs. (219.6kg) 44.3Lbs. (20.2kg) 10.1 %
Jul 27, 2016 438.8Lbs. (199.4kg) 14.9Lbs. (6.8kg) 3.5 %
Jul 25, 2016 423.9Lbs. (192.7kg) -38.5Lbs. (-17.5kg) -8.3 %
Jul 23, 2016 462.4Lbs. (210.2kg) 24.3Lbs. (11.0kg) 5.5 %
Jul 20, 2016 438.1Lbs. (199.1kg) 0.1Lbs. (0.0kg) 0.0 %
Jul 18, 2016 438.0Lbs. (199.1kg) 2.8Lbs. (1.3kg) 0.6 %
Jul 16, 2016 435.2Lbs. (197.8kg) -0.2Lbs. (-0.1kg) -0.0 %
Jul 13, 2016 435.4Lbs. (197.9kg) -2.6Lbs. (-1.2kg) -0.6 %
Jul 11, 2016 438.0Lbs. (199.1kg) -18.8Lbs. (-8.5kg) -4.1 %
Jul 9, 2016 456.8Lbs. (207.6kg) 12.4Lbs. (5.6kg) 2.8 %
Jun 25, 2016 444.4Lbs. (202.0kg) 13.5Lbs. (6.2kg) 3.1 %
Jun 22, 2016 430.8Lbs. (195.8kg) -3.6Lbs. (-1.7kg) -0.8 %
Jun 20, 2016 434.5Lbs. (197.5kg) 3.6Lbs. (1.6kg) 0.8 %
Jun 18, 2016 430.9Lbs. (195.9kg) -1.1Lbs. (-0.5kg) -0.3 %
Jun 15, 2016 432.0Lbs. (196.4kg) -2.5Lbs. (-1.1kg) -0.6 %
Jun 13, 2016 434.5Lbs. (197.5kg) -55.4Lbs. (-25.2kg) -11.3 %
Jun 11, 2016 489.9Lbs. (222.7kg) 135.5Lbs. (61.6kg) 38.2 %
Jun 8, 2016 354.4Lbs. (161.1kg) -38.4Lbs. (-17.4kg) -9.8 %
Jun 6, 2016 392.7Lbs. (178.5kg) -102.3Lbs. (-46.5kg) -20.7 %
Jun 4, 2016 495.0Lbs. (225.0kg) 75.0Lbs. (34.1kg) 17.9 %
Jun 1, 2016 420.0Lbs. (190.9kg) 2.1Lbs. (1.0kg) 0.5 %
May 30, 2016 417.9Lbs. (189.9kg) -76.8Lbs. (-34.9kg) -15.5 %
May 28, 2016 494.7Lbs. (224.8kg) 74.7Lbs. (33.9kg) 17.8 %
May 25, 2016 420.0Lbs. (190.9kg) 2.1Lbs. (1.0kg) 0.5 %
May 23, 2016 417.9Lbs. (189.9kg) 0.5Lbs. (0.2kg) 0.1 %
May 21, 2016 417.4Lbs. (189.7kg) -2.6Lbs. (-1.2kg) -0.6 %
May 18, 2016 420.0Lbs. (190.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2016 420.0Lbs. (190.9kg) 2.1Lbs. (1.0kg) 0.5 %
May 16, 2016 417.9Lbs. (189.9kg) 52.2Lbs. (23.7kg) 14.3 %
May 11, 2016 365.6Lbs. (166.2kg) -27.1Lbs. (-12.3kg) -6.9 %
May 9, 2016 392.7Lbs. (178.5kg) -93.9Lbs. (-42.7kg) -19.3 %
May 7, 2016 486.7Lbs. (221.2kg) 75.7Lbs. (34.4kg) 18.4 %
May 4, 2016 411.0Lbs. (186.8kg) -0.4Lbs. (-0.2kg) -0.1 %
May 2, 2016 411.4Lbs. (187.0kg) 0.8Lbs. (0.4kg) 0.2 %
Apr 30, 2016 410.6Lbs. (186.6kg) -0.4Lbs. (-0.2kg) -0.1 %
Apr 27, 2016 411.0Lbs. (186.8kg) -31.0Lbs. (-14.1kg) -7.0 %
Apr 23, 2016 442.0Lbs. (200.9kg) 103.8Lbs. (47.2kg) 30.7 %
Apr 20, 2016 338.2Lbs. (153.7kg) -34.5Lbs. (-15.7kg) -9.3 %
Apr 18, 2016 372.7Lbs. (169.4kg) -74.4Lbs. (-33.8kg) -16.6 %
Apr 16, 2016 447.1Lbs. (203.2kg) 47.7Lbs. (21.7kg) 11.9 %
Apr 13, 2016 399.4Lbs. (181.5kg) 3.4Lbs. (1.5kg) 0.9 %
Apr 11, 2016 396.0Lbs. (180.0kg) -45.3Lbs. (-20.6kg) -10.3 %
Apr 9, 2016 441.3Lbs. (200.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2016 441.3Lbs. (200.6kg) 47.5Lbs. (21.6kg) 12.1 %
Apr 6, 2016 393.8Lbs. (179.0kg) -15.9Lbs. (-7.2kg) -3.9 %
Apr 4, 2016 409.7Lbs. (186.2kg) -25.8Lbs. (-11.7kg) -5.9 %
Apr 2, 2016 435.5Lbs. (197.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2016 435.5Lbs. (197.9kg) 41.7Lbs. (19.0kg) 10.6 %
Mar 30, 2016 393.8Lbs. (179.0kg) -2.3Lbs. (-1.0kg) -0.6 %
Mar 28, 2016 396.0Lbs. (180.0kg) -1.1Lbs. (-0.5kg) -0.3 %
Mar 26, 2016 397.1Lbs. (180.5kg) -2.3Lbs. (-1.1kg) -0.6 %
Mar 23, 2016 399.4Lbs. (181.5kg) 3.4Lbs. (1.5kg) 0.9 %
Mar 21, 2016 396.0Lbs. (180.0kg) -42.0Lbs. (-19.1kg) -9.6 %
Mar 19, 2016 438.0Lbs. (199.1kg) 127.1Lbs. (57.8kg) 40.9 %
Mar 16, 2016 310.9Lbs. (141.3kg) -49.1Lbs. (-22.3kg) -13.6 %
Mar 14, 2016 360.0Lbs. (163.6kg) -80.7Lbs. (-36.7kg) -18.3 %
Mar 12, 2016 440.7Lbs. (200.3kg) 57.5Lbs. (26.1kg) 15.0 %
Mar 9, 2016 383.2Lbs. (174.2kg) 0.9Lbs. (0.4kg) 0.2 %
Mar 7, 2016 382.3Lbs. (173.8kg) -24.1Lbs. (-11.0kg) -5.9 %
Mar 5, 2016 406.5Lbs. (184.8kg) 23.2Lbs. (10.6kg) 6.1 %
Mar 2, 2016 383.2Lbs. (174.2kg) 0.9Lbs. (0.4kg) 0.2 %
Feb 29, 2016 382.3Lbs. (173.8kg) 0.5Lbs. (0.2kg) 0.1 %
Feb 27, 2016 381.8Lbs. (173.6kg) -1.4Lbs. (-0.6kg) -0.4 %
Feb 24, 2016 383.2Lbs. (174.2kg) 0.9Lbs. (0.4kg) 0.2 %
Feb 23, 2016 382.3Lbs. (173.8kg) -18.3Lbs. (-8.3kg) -4.6 %
Feb 21, 2016 400.6Lbs. (182.1kg) 42.9Lbs. (19.5kg) 12.0 %
Feb 17, 2016 357.8Lbs. (162.6kg) -2.3Lbs. (-1.0kg) -0.6 %
Feb 15, 2016 360.0Lbs. (163.6kg) -48.0Lbs. (-21.8kg) -11.8 %
Feb 13, 2016 408.0Lbs. (185.5kg) 30.0Lbs. (13.6kg) 7.9 %
Feb 10, 2016 378.0Lbs. (171.8kg) -7.7Lbs. (-3.5kg) -2.0 %
Feb 8, 2016 385.7Lbs. (175.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 385.7Lbs. (175.3kg) -30.1Lbs. (-13.7kg) -7.2 %
Feb 7, 2016 415.9Lbs. (189.0kg) 37.9Lbs. (17.2kg) 10.0 %
Feb 3, 2016 378.0Lbs. (171.8kg) -1.3Lbs. (-0.6kg) -0.3 %
Feb 1, 2016 379.3Lbs. (172.4kg) 2.4Lbs. (1.1kg) 0.6 %
Jan 30, 2016 376.9Lbs. (171.3kg) -1.1Lbs. (-0.5kg) -0.3 %
Jan 27, 2016 378.0Lbs. (171.8kg) -1.3Lbs. (-0.6kg) -0.3 %
Jan 25, 2016 379.3Lbs. (172.4kg) 3.7Lbs. (1.7kg) 1.0 %
Jan 13, 2016 375.6Lbs. (170.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2016 375.6Lbs. (170.7kg) -1.8Lbs. (-0.8kg) -0.5 %
Jan 11, 2016 377.4Lbs. (171.5kg) -42.8Lbs. (-19.4kg) -10.2 %
Mar 22, 2015 420.1Lbs. (191.0kg) 60.0Lbs. (27.3kg) 16.7 %
Nov 19, 2014 360.1Lbs. (163.7kg) -14.4Lbs. (-6.5kg) -3.8 %
Nov 3, 2014 374.5Lbs. (170.2kg) 8.7Lbs. (3.9kg) 2.4 %
Jul 21, 2014 365.9Lbs. (166.3kg) 11.4Lbs. (5.2kg) 3.2 %
Apr 20, 2014 354.4Lbs. (161.1kg) -27.6Lbs. (-12.5kg) -7.2 %
Nov 13, 2013 382.0Lbs. (173.6kg) 27.0Lbs. (12.3kg) 7.6 %
Oct 21, 2013 355.0Lbs. (161.4kg) -37.0Lbs. (-16.8kg) -9.4 %
Jul 31, 2013 392.0Lbs. (178.2kg) 37.0Lbs. (16.8kg) 10.4 %
Jul 3, 2013 355.0Lbs. (161.4kg) -37.0Lbs. (-16.8kg) -9.4 %
May 1, 2012 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 392.0Lbs. (178.2kg) 67.0Lbs. (30.5kg) 20.6 %
Jan 3, 2012 325.0Lbs. (147.7kg) -42.0Lbs. (-19.1kg) -11.4 %
Dec 20, 2011 367.0Lbs. (166.8kg) 40.0Lbs. (18.2kg) 12.2 %
Nov 19, 2011 327.0Lbs. (148.6kg) 26.0Lbs. (11.8kg) 8.6 %
Jul 19, 2011 301.0Lbs. (136.8kg)
Show Full History (33 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: 172.8Lbs. (78.6kg)
564.8Lbs. (256.7kg)
Percent Change: 44.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2014
468.0Lbs. (212.7kg)
Jul 31, 2016
564.8Lbs. (256.7kg)
Jul 31, 2014
470.4Lbs. (213.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 29, 2016 564.8Lbs. (256.7kg) 41.7Lbs. (19.0kg) 8.0 %
Jul 25, 2016 523.1Lbs. (237.8kg) -16.9Lbs. (-7.7kg) -3.1 %
Jul 22, 2016 540.0Lbs. (245.5kg) 16.9Lbs. (7.7kg) 3.2 %
Jul 18, 2016 523.1Lbs. (237.8kg) -6.6Lbs. (-3.0kg) -1.2 %
Jul 15, 2016 529.7Lbs. (240.8kg) 6.6Lbs. (3.0kg) 1.3 %
Jul 11, 2016 523.1Lbs. (237.8kg) -6.6Lbs. (-3.0kg) -1.2 %
Jul 9, 2016 529.7Lbs. (240.8kg) -33.9Lbs. (-15.4kg) -6.0 %
Jun 24, 2016 563.6Lbs. (256.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2016 563.6Lbs. (256.2kg) 52.7Lbs. (23.9kg) 10.3 %
Jun 20, 2016 511.0Lbs. (232.3kg) -19.5Lbs. (-8.9kg) -3.7 %
Jun 17, 2016 530.5Lbs. (241.1kg) 19.5Lbs. (8.9kg) 3.8 %
Jun 13, 2016 511.0Lbs. (232.3kg) -63.9Lbs. (-29.0kg) -11.1 %
Jun 11, 2016 574.8Lbs. (261.3kg) 100.3Lbs. (45.6kg) 21.1 %
Jun 8, 2016 474.5Lbs. (215.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2016 474.5Lbs. (215.7kg) -88.7Lbs. (-40.3kg) -15.7 %
Jun 3, 2016 563.2Lbs. (256.0kg) 65.2Lbs. (29.6kg) 13.1 %
May 30, 2016 498.0Lbs. (226.4kg) -24.0Lbs. (-10.9kg) -4.6 %
May 27, 2016 522.0Lbs. (237.3kg) 24.0Lbs. (10.9kg) 4.8 %
May 23, 2016 498.0Lbs. (226.4kg) -20.2Lbs. (-9.2kg) -3.9 %
May 20, 2016 518.2Lbs. (235.5kg) 20.2Lbs. (9.2kg) 4.1 %
May 16, 2016 498.0Lbs. (226.4kg) 28.9Lbs. (13.1kg) 6.2 %
May 11, 2016 469.1Lbs. (213.2kg) -5.5Lbs. (-2.5kg) -1.1 %
May 9, 2016 474.5Lbs. (215.7kg) -115.1Lbs. (-52.3kg) -19.5 %
May 6, 2016 589.7Lbs. (268.0kg) 91.7Lbs. (41.7kg) 18.4 %
May 2, 2016 498.0Lbs. (226.4kg) -20.2Lbs. (-9.2kg) -3.9 %
Apr 29, 2016 518.2Lbs. (235.5kg) -55.8Lbs. (-25.4kg) -9.7 %
Apr 23, 2016 574.0Lbs. (260.9kg) 136.7Lbs. (62.1kg) 31.3 %
Apr 20, 2016 437.3Lbs. (198.8kg) -49.8Lbs. (-22.6kg) -10.2 %
Apr 18, 2016 487.1Lbs. (221.4kg) -84.7Lbs. (-38.5kg) -14.8 %
Apr 15, 2016 571.8Lbs. (259.9kg) 59.9Lbs. (27.2kg) 11.7 %
Apr 11, 2016 511.9Lbs. (232.7kg) -66.3Lbs. (-30.1kg) -11.5 %
Apr 8, 2016 578.2Lbs. (262.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2016 578.2Lbs. (262.8kg) 66.3Lbs. (30.1kg) 13.0 %
Apr 4, 2016 511.9Lbs. (232.7kg) -86.2Lbs. (-39.2kg) -14.4 %
Apr 1, 2016 598.1Lbs. (271.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2016 598.1Lbs. (271.8kg) 86.2Lbs. (39.2kg) 16.8 %
Mar 28, 2016 511.9Lbs. (232.7kg) -17.8Lbs. (-8.1kg) -3.4 %
Mar 25, 2016 529.7Lbs. (240.8kg) 29.1Lbs. (13.2kg) 5.8 %
Mar 21, 2016 500.6Lbs. (227.6kg) -120.1Lbs. (-54.6kg) -19.3 %
Mar 19, 2016 620.7Lbs. (282.1kg) 184.3Lbs. (83.8kg) 42.2 %
Mar 16, 2016 436.4Lbs. (198.3kg) -30.0Lbs. (-13.7kg) -6.4 %
Mar 14, 2016 466.4Lbs. (212.0kg) -104.9Lbs. (-47.7kg) -18.4 %
Mar 12, 2016 571.4Lbs. (259.7kg) 51.1Lbs. (23.2kg) 9.8 %
Mar 7, 2016 520.3Lbs. (236.5kg) -25.4Lbs. (-11.5kg) -4.6 %
Mar 4, 2016 545.6Lbs. (248.0kg) 48.0Lbs. (21.8kg) 9.6 %
Feb 29, 2016 497.6Lbs. (226.2kg) -15.9Lbs. (-7.2kg) -3.1 %
Feb 27, 2016 513.5Lbs. (233.4kg) 17.1Lbs. (7.8kg) 3.4 %
Feb 23, 2016 496.5Lbs. (225.7kg) -87.0Lbs. (-39.5kg) -14.9 %
Feb 21, 2016 583.4Lbs. (265.2kg) 108.9Lbs. (49.5kg) 22.9 %
Feb 17, 2016 474.5Lbs. (215.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2016 474.5Lbs. (215.7kg) -85.9Lbs. (-39.0kg) -15.3 %
Feb 12, 2016 560.4Lbs. (254.7kg) 69.6Lbs. (31.6kg) 14.2 %
Feb 8, 2016 490.8Lbs. (223.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2016 490.8Lbs. (223.1kg) -58.8Lbs. (-26.7kg) -10.7 %
Feb 5, 2016 549.6Lbs. (249.8kg) 63.6Lbs. (28.9kg) 13.1 %
Feb 1, 2016 486.0Lbs. (220.9kg) -13.6Lbs. (-6.2kg) -2.7 %
Jan 29, 2016 499.6Lbs. (227.1kg) 13.6Lbs. (6.2kg) 2.8 %
Jan 25, 2016 486.0Lbs. (220.9kg) 12.0Lbs. (5.5kg) 2.5 %
Jan 11, 2016 474.0Lbs. (215.5kg) 10.3Lbs. (4.7kg) 2.2 %
Mar 19, 2015 463.7Lbs. (210.8kg) 47.1Lbs. (21.4kg) 11.3 %
Nov 7, 2014 416.6Lbs. (189.4kg) -33.4Lbs. (-15.2kg) -7.4 %
Jul 21, 2014 450.0Lbs. (204.6kg) -26.5Lbs. (-12.0kg) -5.6 %
Apr 9, 2014 476.5Lbs. (216.6kg) 12.8Lbs. (5.8kg) 2.8 %
Apr 3, 2014 463.7Lbs. (210.8kg) -4.3Lbs. (-2.0kg) -0.9 %
Mar 18, 2014 468.0Lbs. (212.7kg) 26.0Lbs. (11.8kg) 5.9 %
Nov 13, 2013 442.0Lbs. (200.9kg) 15.0Lbs. (6.8kg) 3.5 %
Oct 21, 2013 427.0Lbs. (194.1kg) -2.0Lbs. (-0.9kg) -0.5 %
Jul 31, 2013 429.0Lbs. (195.0kg) -6.0Lbs. (-2.7kg) -1.4 %
Jul 3, 2013 435.0Lbs. (197.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 435.0Lbs. (197.7kg) 69.0Lbs. (31.4kg) 18.9 %
Dec 5, 2012 366.0Lbs. (166.4kg) 41.0Lbs. (18.6kg) 12.6 %
Oct 6, 2012 325.0Lbs. (147.7kg) -67.0Lbs. (-30.5kg) -17.1 %
Jul 19, 2011 392.0Lbs. (178.2kg)
Show Full History (13 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2014 100.0Lbs. (45.5kg) 6.9Lbs. (3.1kg) 7.4 %
Jul 21, 2014 93.1Lbs. (42.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2014 93.1Lbs. (42.3kg) -36.9Lbs. (-16.8kg) -28.4 %
Dec 5, 2012 130.0Lbs. (59.1kg) -7.0Lbs. (-3.2kg) -5.1 %
Apr 3, 2012 137.0Lbs. (62.3kg) 44.0Lbs. (20.0kg) 47.3 %
Jul 19, 2011 93.0Lbs. (42.3kg)
Show Full History (19 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2015 214.9Lbs. (97.7kg) -31.9Lbs. (-14.5kg) -12.9 %
Jul 21, 2014 246.7Lbs. (112.2kg) -2.3Lbs. (-1.0kg) -0.9 %
Dec 5, 2012 249.0Lbs. (113.2kg) 40.0Lbs. (18.2kg) 19.1 %
Sep 3, 2012 209.0Lbs. (95.0kg) 14.0Lbs. (6.4kg) 7.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg)
Show Full History (7 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 6.4Lbs. (2.9kg)
165.4Lbs. (75.2kg)
Percent Change: 4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
168.0Lbs. (76.4kg)
Jul 31, 2016
165.4Lbs. (75.2kg)
Jan 12, 2012
181.0Lbs. (82.3kg)

15.6Lbs. (7.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2015 165.4Lbs. (75.2kg) 8.6Lbs. (3.9kg) 5.5 %
Jul 21, 2014 156.8Lbs. (71.3kg) -23.3Lbs. (-10.6kg) -12.9 %
Apr 20, 2014 180.1Lbs. (81.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 21, 2013 181.0Lbs. (82.3kg) -12.0Lbs. (-5.5kg) -6.2 %
Apr 11, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 193.0Lbs. (87.7kg) -12.0Lbs. (-5.5kg) -5.9 %
Oct 6, 2012 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 3, 2012 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg) 27.0Lbs. (12.3kg) 16.1 %
Jan 3, 2012 168.0Lbs. (76.4kg) 11.0Lbs. (5.0kg) 7.0 %
Dec 20, 2011 157.0Lbs. (71.4kg) 16.0Lbs. (7.3kg) 11.3 %
Nov 19, 2011 141.0Lbs. (64.1kg) -18.0Lbs. (-8.2kg) -11.3 %
Jul 19, 2011 159.0Lbs. (72.3kg)
Show Full History (11 Entries)