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dwest62’s Body/Lifting Stats




dwest62's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 10.0Lbs. (4.5kg)
170.0Lbs. (77.3kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 11, 2013
182.0Lbs. (82.7kg)
Jun 19, 2013
170.0Lbs. (77.3kg)
May 21, 2013
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jun 10, 2013 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
May 26, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Apr 29, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 17, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 25, 2013 181.0Lbs. (82.3kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 6, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 24, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 14, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 3, 2012 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
May 1, 2012 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 3, 2012 185.0Lbs. (84.1kg) 9.6Lbs. (4.4kg) 5.5 %
Jan 21, 2012 175.4Lbs. (79.7kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 3, 2012 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 20, 2011 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 19, 2011 172.0Lbs. (78.2kg) 12.0Lbs. (5.5kg) 7.5 %
Jul 19, 2011 160.0Lbs. (72.7kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -5.0%
5.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2012
9.0%
Jun 19, 2013
5.0%
Jan 1, 2013
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jun 10, 2013 5.0% -1.0% -16.7 %
May 26, 2013 6.0% -1.0% -14.3 %
May 2, 2013 7.0% -1.0% -12.5 %
Apr 29, 2013 8.0% -1.0% -11.1 %
Apr 17, 2013 9.0% 1.0% 12.5 %
Apr 11, 2013 8.0% -2.0% -20.0 %
Mar 25, 2013 10.0% 1.0% 11.1 %
Feb 25, 2013 9.0% 0.0% 0.0 %
Dec 5, 2012 9.0% 0.0% 0.0 %
Nov 28, 2012 9.0% 1.0% 12.5 %
Oct 24, 2012 8.0% -1.0% -11.1 %
Sep 21, 2012 9.0% 0.0% 0.0 %
Sep 14, 2012 9.0% -1.0% -10.0 %
Apr 3, 2012 10.0%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 3.5" (8.9cm)
45.5" (115.6cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
43.0" (109.2cm)
Jun 19, 2013
45.5" (115.6cm)
Jan 1, 2013
45.0" (114.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
May 2, 2013 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Apr 29, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Nov 24, 2012 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Oct 24, 2012 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Sep 23, 2012 43.0" (109.2cm) 3.5" (8.9cm) 8.9 %
Jan 12, 2012 39.5" (100.3cm) -2.5" (-6.4cm) -6.0 %
Jul 19, 2011 42.0" (106.7cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 1.9" (4.8cm)
15.4" (39.1cm)
Percent Change: 14.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
15.0" (38.1cm)
Jun 19, 2013
15.4" (39.1cm)
Jan 1, 2013
16.0" (40.6cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Arms Change % Change
Apr 29, 2013 15.4" (39.1cm) -0.1" (-0.3cm) -0.6 %
Apr 11, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Oct 24, 2012 15.3" (38.9cm) 0.3" (0.8cm) 2.0 %
Sep 23, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 3, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Apr 3, 2012 15.0" (38.1cm) 1.5" (3.8cm) 11.1 %
Jan 12, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2011 13.5" (34.3cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 3.0" (7.6cm)
35.0" (88.9cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 5, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2012 35.0" (88.9cm) -3.3" (-8.3cm) -8.5 %
Jan 12, 2012 38.3" (97.2cm) 6.3" (15.9cm) 19.5 %
Jul 19, 2011 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 2.0" (5.1cm)
32.0" (81.3cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 29, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Oct 24, 2012 33.0" (83.8cm) 0.8" (1.9cm) 2.3 %
Jan 12, 2012 32.3" (81.9cm) 2.3" (5.7cm) 7.5 %
Nov 19, 2011 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 6.0" (15.2cm)
27.5" (69.9cm)
Percent Change: 27.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 12, 2012 27.5" (69.9cm) 6.0" (15.2cm) 27.9 %
Jul 19, 2011 21.5" (54.6cm)
Calves

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Current Progress
Start
Current
14.3" (36.2cm)
Change: 0.3" (0.6cm)
14.5" (36.8cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 29, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jan 12, 2012 14.3" (36.2cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.0" (5.1cm)
14.0" (35.6cm)
Percent Change: 16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 29, 2013 14.0" (35.6cm) 2.3" (5.7cm) 19.1 %
Jan 12, 2012 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jul 19, 2011 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 6.0" (15.2cm)
51.0" (129.5cm)
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
50.0" (127.0cm)
Jun 19, 2013
51.0" (129.5cm)
Jan 1, 2013
53.0" (134.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Shoulders Change % Change
Dec 5, 2012 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Sep 23, 2012 50.0" (127.0cm) 3.8" (9.5cm) 8.1 %
Jan 12, 2012 46.3" (117.5cm) 1.3" (3.2cm) 2.8 %
Jul 19, 2011 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 5, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jan 12, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 29, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 24, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Dec 20, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 19, 2011 5' 10" (1 m 78 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 30.0Lbs. (13.6kg)
276.0Lbs. (125.5kg)
Percent Change: 12.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
245.0Lbs. (111.4kg)
Jun 19, 2013
276.0Lbs. (125.5kg)
Jan 9, 2012
250.0Lbs. (113.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 29, 2013 276.0Lbs. (125.5kg) -16.0Lbs. (-7.3kg) -5.5 %
Apr 11, 2013 292.0Lbs. (132.7kg) 12.0Lbs. (5.5kg) 4.3 %
May 1, 2012 280.0Lbs. (127.3kg) -12.0Lbs. (-5.5kg) -4.1 %
Apr 3, 2012 292.0Lbs. (132.7kg) 47.0Lbs. (21.4kg) 19.2 %
Jan 12, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 245.0Lbs. (111.4kg) -26.0Lbs. (-11.8kg) -9.6 %
Dec 20, 2011 271.0Lbs. (123.2kg) 41.0Lbs. (18.6kg) 17.8 %
Nov 19, 2011 230.0Lbs. (104.5kg) -16.0Lbs. (-7.3kg) -6.5 %
Jul 19, 2011 246.0Lbs. (111.8kg)
Show Full History (20 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 91.0Lbs. (41.4kg)
392.0Lbs. (178.2kg)
Percent Change: 30.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
325.0Lbs. (147.7kg)
Jun 19, 2013
392.0Lbs. (178.2kg)
Jan 11, 2012
342.0Lbs. (155.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
May 1, 2012 392.0Lbs. (178.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 392.0Lbs. (178.2kg) 67.0Lbs. (30.5kg) 20.6 %
Jan 3, 2012 325.0Lbs. (147.7kg) -42.0Lbs. (-19.1kg) -11.4 %
Dec 20, 2011 367.0Lbs. (166.8kg) 40.0Lbs. (18.2kg) 12.2 %
Nov 19, 2011 327.0Lbs. (148.6kg) 26.0Lbs. (11.8kg) 8.6 %
Jul 19, 2011 301.0Lbs. (136.8kg)
Show Full History (14 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: 43.0Lbs. (19.5kg)
435.0Lbs. (197.7kg)
Percent Change: 11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 11, 2013 435.0Lbs. (197.7kg) 69.0Lbs. (31.4kg) 18.9 %
Dec 5, 2012 366.0Lbs. (166.4kg) 41.0Lbs. (18.6kg) 12.6 %
Oct 6, 2012 325.0Lbs. (147.7kg) -67.0Lbs. (-30.5kg) -17.1 %
Jul 19, 2011 392.0Lbs. (178.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2012 130.0Lbs. (59.1kg) -7.0Lbs. (-3.2kg) -5.1 %
Apr 3, 2012 137.0Lbs. (62.3kg) 44.0Lbs. (20.0kg) 47.3 %
Jul 19, 2011 93.0Lbs. (42.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2012 249.0Lbs. (113.2kg) 40.0Lbs. (18.2kg) 19.1 %
Sep 3, 2012 209.0Lbs. (95.0kg) 14.0Lbs. (6.4kg) 7.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 34.0Lbs. (15.5kg)
193.0Lbs. (87.7kg)
Percent Change: 21.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2012
168.0Lbs. (76.4kg)
Jun 19, 2013
193.0Lbs. (87.7kg)
Jan 12, 2012
181.0Lbs. (82.3kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 11, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 193.0Lbs. (87.7kg) -12.0Lbs. (-5.5kg) -5.9 %
Oct 6, 2012 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 3, 2012 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
May 1, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 195.0Lbs. (88.6kg) 27.0Lbs. (12.3kg) 16.1 %
Jan 3, 2012 168.0Lbs. (76.4kg) 11.0Lbs. (5.0kg) 7.0 %
Dec 20, 2011 157.0Lbs. (71.4kg) 16.0Lbs. (7.3kg) 11.3 %
Nov 19, 2011 141.0Lbs. (64.1kg) -18.0Lbs. (-8.2kg) -11.3 %
Jul 19, 2011 159.0Lbs. (72.3kg)
Show Full History (5 Entries)

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