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real name
Devin
age
19
gender
Male
location
Harriman, TN, US
gym
Foust Family Fitness
occupation
Overall Goal
///
Gain Muscle
I want get shredded and big. All there is too it. June 21 Flex Lewis Classic! Hopefully taking the teen and novice class by storm.
Progress & Goals
BEFORE
Mar 25, 2013
CURRENT
Apr 11, 2013
172.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 29, 2013
CURRENT BODY FAT
7
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2011-07-19,2011-11-19,2011-12-20,2012-01-03,2012-01-21,2012-04-03,2012-05-01,2012-09-03,2012-09-14,2012-09-30,2012-10-24,2012-12-05,2013-01-06,2013-02-25,2013-03-25,2013-04-11,2013-04-17,2013-04-29
160,172,173,174,175.4,185,183,185,183,182,182,184,185,181,182,182,182,185
Jun 20, 2013
175 Lbs.
%
2012-04-03,2012-09-14,2012-09-21,2012-10-24,2012-11-28,2012-12-05,2013-02-25,2013-03-25,2013-04-11,2013-04-17,2013-04-29,2013-05-02
10,9,9,8,9,9,9,10,8,9,8,7
Jun 20, 2013
5 %
Lbs.
2011-07-19,2011-11-19,2011-12-20,2012-01-03,2012-01-21,2012-04-03,2012-05-01,2012-09-03,2012-09-14,2012-09-30,2012-10-24,2012-12-05,2013-01-06,2013-02-25,2013-03-25,2013-04-11,2013-04-17,2013-04-29
144,154.8,155.7,156.6,157.9,166.5,164.7,166.5,166.5,165.6,165.6,167.4,168.4,164.7,163.8,167.4,165.6,172.1
Programs
My Workout Philosophy View My Full Workout Program
dwest62 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dwest62 has not added any program information.
My Supplement Program View My Full Supplement Program
dwest62 has not added any program information.
My Motivation Program View My Full Motivation Program
dwest62 has not added any program information.
dwest62 8 weeks to go until first comp! Training, diet, and posing are on check right now let's hope i can keep it that way. Not going to lose by me
Apr 29, 2013 | Likedwest62 measured his arms at 15.4 in., a loss of 0.1 in. in 18 days and measured 4 other body parts.
Apr 29, 2013
dwest62 Ready to hit it hard this week. 9 weeks out!! Dropping fat every week. Bringing home 1st place!
Apr 14, 2013 | Like
dwest62 updated his body fat from 10% to 8%, a loss of 2% in 17 days.
Apr 11, 2013 | Like
andreb likes this.
Visitor Comments
DarthDoobz
sounds good man . tell me more about this crew you train with . Sounds like your doing awesome !
Apr 15, 2013 11:09pm
Elsword
Thanks for the add bro! Nice progress, keep it up! How's everything going?
Jan 8, 2013 11:13am
UGARX
Hey Devin, your making some awesome progress! Stay dedicated and focused....you will reach your goal and beyond!
Jan 6, 2013 11:37pm
guest
Wow Devin,you look so thick? Do you like to wrestle bro?
Dec 20, 2012 9:39am
dwest62 measured his chest at 45.5 in., a gain of 0.5 in. in 3 days.