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Overall Goal
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Lose Fat
Air Force BMT July, 23. Want to go in as lean as possible.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 25, 2012
CURRENT
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Feb 12, 2013
CURRENT BODY FAT
10
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2013-01-01,2013-01-02,2013-01-20,2013-01-31,2013-02-06,2013-02-12
170,170,175,170,168,168
May 07, 2013
160 Lbs.
%
2013-02-12
10
May 07, 2013
5 %
Lbs.
2013-01-01,2013-01-02,2013-01-20,2013-01-31,2013-02-06,2013-02-12
153,153,157.5,153,151.2,151.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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dwarfbulldog updated his overall goal.
Air Force BMT July, 23. Want to go in as lean as possible.
dwarfbulldog updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 6 days.
Feb 6, 2013 | Like
dwarfbulldog updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 18 days.
Jan 20, 2013 | Like
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