Bodybuilding.com Information Motivation Supplementation
in:
dwall1872
14%
bf
199 Lbs.
wt
6'0"
ht
BodySpace Member
dwall1872
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Reputation:

Member Since: Nov 1, 2006

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
wall
age
gender
Male
location
Eagle River, AK, US
gym
Elmendorf AFB Fitness Center
occupation
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Overall Goal
///
Transform My Body
To build one Massive Fortress of power
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 24, 2013
CURRENT
Mar 24, 2013
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171.1 Lbs.

LEAN BODY MASS

27.9 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-02-16,2008-03-17,2008-03-18,2008-03-24,2008-05-11,2008-05-30,2008-12-07,2008-12-21,2009-03-06,2009-07-25,2010-03-13,2010-04-02,2010-12-25,2011-05-22,2012-10-01,2012-10-05,2012-10-09,2012-10-16,2012-10-24,2012-11-20,2013-03-18,2013-03-20,2013-03-24,2013-03-25,2013-03-29,2013-04-09,2013-04-11,2013-04-16,2013-04-30,2013-05-16
199,201,201,202,196,193,200,196,205,206,218,218,216,213,201,206,210,212,215,218,216,216,216,216,212,210,208,206,203,199
Jun 09, 2013
190 Lbs.
%
2008-03-24,2008-05-11,2010-03-13,2010-04-02,2012-10-01,2012-10-05,2012-11-20,2013-03-18,2013-03-24,2013-03-25,2013-04-09
12.7,11,22,20,13,12,15,14,15,15,14
Jun 09, 2013
6 %
Lbs.
2008-02-16,2008-03-17,2008-03-18,2008-03-24,2008-05-11,2008-05-30,2008-12-07,2008-12-21,2009-03-06,2009-07-25,2010-03-13,2010-04-02,2010-12-25,2011-05-22,2012-10-01,2012-10-05,2012-10-09,2012-10-16,2012-10-24,2012-11-20,2013-03-18,2013-03-20,2013-03-24,2013-03-25,2013-03-29,2013-04-09,2013-04-11,2013-04-16,2013-04-30,2013-05-16
173.7,175.5,175.5,176.3,174.4,171.8,178,174.4,182.4,183.3,170,174.4,172.8,170.4,174.9,181.3,184.8,186.6,189.2,185.3,185.8,185.8,183.6,183.6,180.2,180.6,178.9,177.2,174.6,171.1
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 1.5" in 5 days
    Apr 16, 2013
  • Arms
    17.8" a gain of 0.2" in 690 days
    Apr 11, 2013
  • Chest
    43.8" a gain of 0.8" in 251 days
    Apr 2, 2010
  • Thighs
    27" a gain of 0.5" in 251 days
    Apr 2, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

starting the new year right with a new workout and all updates being posted

My Nutrition Program View My Full Nutrition Program

dwall1872 has not added any program information.

My Supplement Program View My Full Supplement Program

working up a good clean BULK for the upcoming wintry months

My Motivation Program View My Full Motivation Program

MY friends and Family that push me to be the best i can be!

What dwall1872 Is Up To

dwall1872 updated his weight from 203 Lbs. to 199 Lbs., a 4 Lb. loss in 16 days.

199 Lbs.
May 16, 2013 |
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dwall1872 updated his weight from 206 Lbs. to 203 Lbs., a 3 Lb. loss in 14 days.

203 Lbs.
Apr 30, 2013 |
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dwall1872 measured his waist at 33 in., a loss of 1.5 in.

33 in.
Apr 16, 2013 |
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dwall1872 updated his weight from 208 Lbs. to 206 Lbs., a 2 Lb. loss in 5 days.

206 Lbs.
Apr 16, 2013 |
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dwall1872 added a new photo to his progress photos.

Apr 13, 2013 |
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dwall1872 measured his arms at 17.8 in., a gain of 0.2 in. in 690 days and measured one other body part.

17.8 in.
Apr 11, 2013

dwall1872 updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 2 days.

208 Lbs.
Apr 11, 2013 |
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dwall1872 Closing up week 3 and my motivation is growing everyday, some awesome people are def pushing me to the finishline!

Apr 11, 2013 |
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dwall1872 added 2 new photos to his progress photos.

Apr 9, 2013

dwall1872 updated his body fat from 15% to 14%, a loss of 1% in 15 days.

14%
Apr 9, 2013 |
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dwall1872 updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 11 days.

210 Lbs.
Apr 9, 2013 |
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dwall1872 Week one in the books! Only 11 more to go! I got this!!

Mar 30, 2013 |
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dwall1872 updated his weight from 216 Lbs. to 212 Lbs., a 4 Lb. loss in 4 days.

212 Lbs.
Mar 29, 2013 |
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dwall1872 measured his waist at 35.5 in., a gain of 2 in. in 165 days.

35.5 in.
Mar 25, 2013 |
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dwall1872 updated his body fat from 15% to 15%, no change in 1 day.

15%
Mar 25, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
steelchic
steelchic Thank you, have a strong week!! Oct 14, 2012 7:52pm
Mighty_Metcalf
Mighty_Metcalf Looking good bro. Keep up the good work May 23, 2008 8:59am
WannaGetLean
WannaGetLean what flavor did you get?? Rasp lemonade is the new one that i have.. i was using the Blue Rasp which i like as well :) May 8, 2008 10:41am
WannaGetLean
WannaGetLean meant to say : You think i would have bought 5 tubs and a picture of it if i didn't like it! :) May 8, 2008 10:40am
WannaGetLean
WannaGetLean You think i would have a picture of it, and buy 5tubs worth!! I love this stuff!!!!! :) May 8, 2008 10:39am
WannaGetLean
WannaGetLean WHAT?!..super pump does not taste nasty..how dare you!! :) May 8, 2008 10:32am
hottyottygirl
hottyottygirl WELL THANK YOU FOR THE COMPLIMENT. AND FOR STOPPING BY. HOPE YOU REACH YOUR GOALS GOOD LUCK!! Mar 29, 2008 8:00am

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