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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 5, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-04-05
195
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dw716 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dw716 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dw716 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dw716 has not added any philosophy information.
dw716
tracked the workout:
May 10, 2013 12:30pm Workout
MAY
10
2013
WORKOUT LOG:
May 10, 2013 12:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
0 Lbs.
DEOJUVANTE likes this.
dw716
tracked the workout:
May 9, 2013 2:00pm Workout
MAY
09
2013
WORKOUT LOG:
May 9, 2013 2:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
12,620 Lbs.
dw716
tracked the workout:
May 8, 2013 2:00pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 2:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Visitor Comments
donnakay
Welcome to Bodyspace! OMG! YOu look exactly like I did for a long time! lol Good luck with your goals!
Dec 13, 2010 9:12pm
dw716 is now friends with FERNVILLY.