Sep 12, 2008 8:42pm

such a hottie lol!! hit me back with a message!

May 31, 2008 1:14am

You've been a true inspiration! I'm only 8 months into body building and seeing some solid results. Thanks

May 15, 2008 8:32pm

damn u gots the tumer

May 10, 2008 10:19pm

yo son it look like you got a tumor on your face

May 4, 2008 2:04am

just dropping by to say I like your thread on cutting. Chem major here, also, although I don't know anything about biochem. You don't look like a chemist, is what I can say, haha. Great body man.

Apr 15, 2008 1:34pm

i wanna give u props for making that thread about cutting in the misc. u posted jus what i needed, something simple and easy to follow . i tried some of the tips and im actually seeing progress. i still eat a lot but once i tweaked one small thing in my regular eating habits, my body went through changes. thanks

Apr 3, 2008 6:20pm

LOOking hot BABE!

Feb 8, 2008 6:51pm

Looking solid and lean, good job!

Jan 21, 2008 12:48pm

sup bro I wanna start a cut, can u recommend me a good diet and cardio plan.. also what do u do for abs.. i just do weighted sit ups.. sucks i know

Jan 9, 2008 7:28pm

Not me... lol! He was already ripped to shreds, I knew I would lost the comp but he definitely motivated me. :)

Nov 3, 2007 8:00pm

Truly Impressive bicep peak!!! Bullet proof abs yo!! Badass delts defintion, too the extreme badass!!!!!!!!!!!!

Nov 3, 2007 1:18am

how do you keep and stay at that BF %?

Nov 2, 2007 10:32pm

thanks :) good luck with that degree, my best friend just finished her Pharm D.

Oct 25, 2007 4:52pm

LOL!!! He's deceiving!!! I bet he looks even better now than in those pics because they're a few months old. I'm just screwed.... But hey, at least it will give me even more motivation and the payoff will be great- if I see the results I want that is.

Oct 23, 2007 10:13pm

Lozz211 but he has the bar set pretty high! I know I won't get that ripped obviously but it's for fun and to make me work even harder. :)

Oct 22, 2007 11:25pm

hey bro i wanted to get some opinions on trimmin up would u say cardio is best way to shed fat from chest and abbs area the quickest or how would you go about that?

Oct 12, 2007 10:22am

thanks dvv :) your abs look incredible!

Sep 28, 2007 7:43pm

any advice for getting and staying lean like you??? how much body fat do u currently have???

Aug 2, 2007 5:57pm

Your what I wanna look like man. Keep up your hard work!

Jul 12, 2007 11:39pm

You were the first person I came to when I joined this site in 05 for advice and stuff, lol Nice seratus and Lat area bro, looking amazing as always. Do you just pretty much maintain now or what?