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dvuocolo10
"i want to gain close to 25 pounds of muscle by baseball season."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 2.0 lb (0.9 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2009 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
Sep 4, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2009 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Sep 4, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 28, 2009 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Sep 4, 2009 160.0 lb (72.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 4, 2009 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 4, 2009 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 10.0 lb (4.5 kg)
Current: 98.0 lb (44.5 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2009 98.0 lb (44.5 kg) 10.0 lb (4.5 kg) 11.4 %
Sep 4, 2009 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2009 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Sep 4, 2009 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 19.0 lb (8.6 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2009 126.0 lb (57.3 kg) 19.0 lb (8.6 kg) 17.8 %
Sep 4, 2009 107.0 lb (48.6 kg)


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