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Membership Info
Member Since: Sep 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 58
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 5:53pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 7:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

dvuocolo10

Overall Goal:  i want to gain close to 25 pounds of muscle by baseball season.

Fit Status:  dvuocolo10 has not entered a Fit Status.  Ask dvuocolo10 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan Vuocolo
Sex:
Male
Age:
18
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
Blast Fitness
4901 Chester Creek Rd
Brookhaven, PA
United States
College:
High School:
Sun Valley Hs
Attended 2007 to 2009
Aston, Pennsylvania
United States
When I Started:
Jun, 2007
How I Started:
My dad was a bodybuilder for over 20 years and lifted with some big guys, so my dad was really who got me into it. Also my two older brothers.
Why I Love It:
Why I love it is because I feel good there and it feels great lifting heavy weights knowing that I am doing something good with my life instead of doing drugs
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2009 4:16pm

What dvuocolo10 Is Up To:
Nov 7, 2009
dvuocolo10 changed Weight from 140 lbs. to 142 lbs., a 2 lb. gain in 64 days
Sep 26, 2009
dvuocolo10 joined the BodyGroup Teen Muscle
Sep 20, 2009
dvuocolo10 joined the BodyGroup CONTROLLED LABS
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 7:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 12, 2009 3:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to gain close to 25 pounds of muscle by baseball season.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 4, 2009 3:05pm

Members That Inspire dvuocolo10:
dvuocolo10 does not have inspirational members yet.

BodyAnswers
dvuocolo10 has answered 44 of 67 total questions.
View all 44 of dvuocolo10's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Sep 4, 2009 3:13pm

What time of day do you usually workout?
Afternoon
- Updated Sep 4, 2009 3:13pm

Where do you get your workout programs?
my dad, muscle and fitness mags, or online
- Updated Sep 4, 2009 3:13pm

View all 44 of dvuocolo10's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 3:05pm

Videos of dvuocolo10
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 4:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 4:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jul 15, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jul 15, 2009
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Sep 03, 2009
Reason: 
body tech L-glutimine  read more »
Last Updated: Sep 4, 2009 4:25pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Review:  This is my favorite protein powder. Tastes great and mixes well with milk and the bcaa powder.
Overall Rating:  8/10
Taste Rating:  7/10
Last Updated: Sep 4, 2009 4:29pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 9, 2009 5:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 4, 2009 4:29pm

Favorites
Bodyparts:
Hobbies:
  • lifting, basketball, baseball, football, video gaming
Magazines:
  • muscle and fitness
  • flex
Healthy Foods:
  • brown rice
  • boneless chicken thighs
Cheat Foods:
  • 5 guys cheesburgers
  • chicken nuggets
Workout Music:
  • breaking benjamin
  • rise agianst
  • killswitch engaged
Supplements:
Last Updated: Sep 4, 2009 3:17pm

Friends (5)





Last Updated: Sep 23, 2009 5:01pm

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