Discounts & Deals - Sign Up!
Tue May 15 13:21:25 PDT 2012
Fit Status /// View History
Digging deep and getting it back
May 25, 2012 4:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
It's my therapy, my drug and where I belong.
dvsness's Progress & Goals
Lbs.
2006-08-17, 2006-09-21, 2006-10-05, 2006-10-22, 2006-11-11, 2006-12-01, 2007-01-08, 2007-01-15, 2007-01-20, 2007-01-27, 2007-02-04, 2007-02-10, 2007-02-19, 2007-02-24, 2007-03-24, 2007-04-17, 2007-04-21, 2007-04-29, 2007-05-01, 2007-05-08, 2007-05-15, 2007-05-18, 2007-05-21, 2007-05-26, 2007-06-05, 2007-06-18, 2007-07-09, 2007-07-12, 2007-07-21, 2007-08-06, 2007-08-10, 2007-09-08, 2007-10-14, 2007-11-01, 2007-11-04, 2007-11-05, 2007-11-23, 2007-12-05, 2007-12-12, 2008-01-02, 2008-01-13, 2008-01-19, 2008-01-25, 2008-02-08, 2008-02-26, 2008-03-04, 2008-03-11, 2008-03-28, 2008-05-17, 2008-06-05, 2008-06-13, 2008-06-20, 2008-06-23, 2008-07-30, 2008-08-07, 2008-08-17, 2008-09-16, 2008-10-22, 2009-01-05, 2009-10-05, 2010-02-03, 2010-02-19, 2010-06-03, 2010-06-09
116.0, 114.0, 116.0, 118.0, 120.0, 122.0, 116.0, 113.0, 112.0, 111.0, 110.0, 109.0, 108.0, 105.0, 104.0, 107.0, 108.0, 104.0, 105.0, 107.0, 111.0, 112.0, 113.0, 115.0, 116.0, 118.0, 120.0, 117.0, 115.0, 114.0, 112.5, 110.0, 105.0, 110.0, 113.0, 118.0, 121.0, 122.0, 124.0, 130.0, 127.0, 126.0, 124.0, 121.0, 119.0, 125.0, 128.0, 130.0, 127.0, 124.0, 121.0, 120.0, 119.0, 116.0, 114.0, 111.0, 120.0, 125.0, 131.0, 140.0, 136.0, 134.0, 122.0, 122.0
TIME UNTIL GOAL:
No Goal
Start:
116 Lbs.
Goal:
No Goal Weight
%
2006-08-25, 2006-09-21, 2006-10-22, 2006-12-01, 2007-01-08, 2007-01-15, 2007-01-28, 2007-02-11, 2007-02-24, 2007-03-14, 2007-04-01, 2007-04-21, 2007-05-21, 2007-06-05, 2007-09-08, 2007-11-01, 2007-11-23, 2008-07-30, 2008-08-07, 2008-08-17, 2009-10-05, 2010-08-27
15.7, 14.7, 16.0, 17.1, 16.0, 15.2, 15.0, 12.0, 11.0, 10.0, 9.0, 11.0, 12.0, 13.0, 12.0, 10.0, 15.0, 11.0, 10.0, 7.0, 18.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
15.7%
Goal:
No Body Fat Goal
Lbs.
2006-08-17, 2006-09-21, 2006-10-22, 2006-12-01, 2007-01-08, 2007-01-15, 2007-01-20, 2007-01-27, 2007-02-04, 2007-02-10, 2007-02-19, 2007-02-24, 2007-03-24, 2007-04-17, 2007-04-21, 2007-04-29, 2007-05-08, 2007-05-15, 2007-05-18, 2007-05-21, 2007-05-26, 2007-06-05, 2007-06-18, 2007-09-08, 2007-11-01, 2007-11-04, 2007-11-23, 2007-12-05, 2008-07-30, 2008-08-07, 2008-08-17, 2009-10-05
97.8, 97.2, 99.1, 101.1, 97.4, 95.8, 95.0, 94.3, 93.5, 95.9, 96.1, 93.4, 94.6, 95.2, 96.1, 92.6, 94.2, 97.7, 98.6, 99.4, 101.2, 100.9, 102.7, 96.8, 99.0, 101.7, 102.8, 103.7, 103.2, 102.6, 103.2, 114.8
Current LBM:
103.7 Lbs.
Jun 09, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
dvsness's Program
My Workout Program View My Full Workout Program
My Workout Program
Offseason:
Back/Abs
Delts/Traps/Forearms/Calves
Arms/Abs
Legs
Chest/Calves
Back/Abs
Delts/Traps/Forearms/Calves
Arms/Abs
Legs
Chest/Calves
My Nutrition Program View My Full Nutrition Program
dvsness has not added any program information.
My Supplement Program View My Full Supplement Program
dvsness has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It never occurred to me that I had to work to stay motivated; that's how I operate.
About dvsness
About Me:
Contest History:
IFBB North American Championships
Aug 30, 2008
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 9
Location: Ohio, United States
Level: Amateur Type: Figure Place: 9
NJ Gold's Classic
Oct 27, 2007
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 2
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 2
New York Metropolitan Bodybuilding & Fitness &
Apr 14, 2007
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 7
Location: New York, United States
Level: Amateur Type: Figure Place: 7
Lifting Stats:
Members I Inspire:
dwendte
Great job. You look amazing!
evegreen55
Wow are you really 5'0"!!! I am 4'11" and I would love to come at least 1/2 way like you!! WOW!! Beautiful!
evemito
Love the legs!
FEDVES
tattoos and muscles
Latest Forum Posts
Latest BodyBlog Entries
Eats
Posted in Nutrition : Sep 12, 2011 7:10pmEats This is a list of today's meals. I'm not bulking or cutting, just getting back to eating better. No weighing or measuring, nothing planned, this is just how it fell.
M1 - egg whites, spinach, feta cheese, multi-grain toast
M2 - tuna, brown rice, avocado
M3 - Gaspari Intrapro (chocolate), peanut butter
M4 - chicken breast, orange bell pepper, nectarine
M5 - Greek yogurt (plain, 0%)
Here are some pics of the kiddos. Jackson will be 2 months old tomorrow and Austin is 20 months.
<...
M1 - egg whites, spinach, feta cheese, multi-grain toast
M2 - tuna, brown rice, avocado
M3 - Gaspari Intrapro (chocolate), peanut butter
M4 - chicken breast, orange bell pepper, nectarine
M5 - Greek yogurt (plain, 0%)
Here are some pics of the kiddos. Jackson will be 2 months old tomorrow and Austin is 20 months.
<...
Round One Completed
Posted in Training : Sep 12, 2011 11:07amMonday, September 12 I was seriously sore until yesterday from Thursday's leg day. Oops. Maybe should have pressed less for the first time in 8 months or so. I was dying to use a pre-WO and the baby's only been nursing at night for the past few days, so I took half a scoop of Superpump MAX for fun. That's all I really needed since my stim tolerance is low after going caffeine free (or close to it) for such a long time. By the time I got to the gym I had that 'amped' feeling that I haven't had in ages. Good times. Working sets listed.
Chest/Abs
Inc...
Chest/Abs
Inc...
Ouch!
Posted in Training : Sep 09, 2011 11:22amThursday, September 8 Sore. Really ****ing sore. Why do I need to carry two kids up a flight of stairs when I'm this sore, lol? Yup, first leg day postpartum and first time free squatting and leg pressing in what seems like forever. Not as weak here as I'd anticipated, but nowhere near acceptable. I also definitely need my belt even for light squats; my back was not pleased at all. Despite all my whining, I'm really happy to be in the mix with a real split and a training concept in mind to follow.
Quads/Hams - working sets only
Plate Loaded Squat P...
Quads/Hams - working sets only
Plate Loaded Squat P...
Visitor Comments
Leave a Comment
bravest96
hey dvsness, its awesome to see somebody originally from nyc make it bodybuilding when it seems everybody is from venice beach. keep up the good work
May 9, 2012 2:02pm
riadinho
hey , h r u ?
u r very very nice
I want to be in relation with you ... seriously
add me plzz on facebook and we will chat there
https://www.facebook.com/RiadChikour
thx
Apr 28, 2012 4:16am
kasieyarter1
Not really on a diet persay, just trying to eat healthy. Being over hear limits my food choices.
Apr 5, 2012 11:17pm
guest
Hi I need help with supplements. I am no where near your level but any pointers you can help me with would be great. I appreciate your thoughts.
Apr 5, 2012 10:30am
m_raybo
I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend.
Jan 1, 2012 1:48pm
djchompa
just dropping by to say thanks on recommending leanxtreme worked great happy holidays have a great one
Dec 18, 2011 6:29pm
amber3478
Thanks for responding:) I know WP is much different than figure. Is there anything the judges look for and anything I should be aware of so I can find a good medium for training/diet? I'm trying to add as much muscle as possible. My physique is on the smaller side but I've always had a personal goal of 6%BF to see what I have under here. Will they frown on me for having a smaller frame? Thanks again for any tips you can provide!
Dec 1, 2011 10:33am
Chaz_Roc
Think I might try Fat Gripz or a new gym membership!
Have a Great XMAS too!
Nov 29, 2011 5:45pm
Chaz_Roc
Just stoppin thru to say hi,
Hope the holiday was nice for you and your family.
Nov 29, 2011 2:27pm
musclemutant
hey girl how have you been its been a long time, happy thanksgiving
Nov 23, 2011 8:19am
pick6
just a quick hello to a new friend. keep trainin' hard and dont be a stranger. m.chambers.
Nov 16, 2011 9:39am
