Bodybuilding.com Information Motivation Supplementation

dvsness's BodySpace

View all 25 Photos

View dvsness's:

Contact dvsness:
Send Private Message
Report dvsness Report dvsness
Leave Comment for dvsness Leave Comment


Membership Info
Member Since: Jul 26, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 173
  • Last 7 Days: 1,414
  • Overall: 261,844
Forum Posts: 21762
BodyBlog Entries: 971
Comments to Others: 1596
Forum Rep (?) :

Activity
Last Visit: Today, 8:09am
Last Forum Post: Yesterday, 5:45pm
Last Photo Upload: Dec 14, 2009 3:07pm
Last Profile Update: Yesterday, 5:20pm
Last Blog Post: Mar 4, 2010 12:18pm

Friends Stats
Fan Club (?) : 174
Mutual Friends (?) : 2717
Stalking (?) : 0
Inspiring (?) : 29

dvsness

Overall Goal:  I want to lose the baby weight and get my strength back up to where it was... and then some!

Fit Status:  Getting back to my old self

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Vanessa Adams Pierce
Sex:
Female
Age:
30
Location:
New York, United States
Occupation:
Heathen
Personal Website:
Primary Gym:
Mill Basin Gold's Gym
6161 Strickland Ave
Brooklyn, NY
United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
It's my therapy, my drug and where I belong.
How I Stay Motivated:
It never occurred to me that I had to work to stay motivated; that's how I operate.
BB Accomplishments:
Bodybuilding.com 2007 BodySpace Transformation Contest - 1st Place 2007 Intelligent Design Magazine Transformation Contest - 1st Place NPC NY Metropolitan - 7th Place NPC NJ Gold's Classic 2007 - 2nd Place - Qualified for Nationals OBF Halloween Classic 2007 - 2nd Place IFBB North American Championships 2008 - 9th Place
Forum Signature:
NPC Competitor Team Prolab Sponsored Athlete http://www.prolab.com http://groups.bodybuilding.com/prolab_nutrition
Last Updated: Oct 27, 2009 10:41am

What dvsness Is Up To:
Mar 6, 2010
dvsness set a new Profile Picture
Mar 4, 2010
dvsness set a new Profile Picture
dvsness created a new blog entry, "Day 3"
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2007 Aug 30, 2008
Last Updated: Oct 24, 2008 8:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2010 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2008 11:05am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to lose the baby weight and get my strength back up to where it was... and then some!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2010 4:44pm

Members That Inspire dvsness:
dvsness does not have inspirational members yet.

BodyAnswers
dvsness has answered 19 of 67 total questions.
View all 19 of dvsness's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Every now and again, I tend to get lower back injuries. I am prone to them because I was born with scoliosis. When I train lower back heavy with movements like deadlifts, or when I train legs, I fin...more
- Updated Feb 2, 2008 6:27pm

What is the most common reason that somebody gets injured while lifting?
Many training injuries are the result of trying to do too much to fast, or lifting more than you should, which often results in poor form. Newsflash! Impressing the guy next to you is not important!...more
- Updated Feb 2, 2008 6:27pm

What is the most dangerous weightlifting exercise? Why?
Behind the neck pulls and presses wreak havoc on your rotators, and have absolutely no additional benefit over the movements to the front.
- Updated Feb 2, 2008 6:27pm

View all 19 of dvsness's BodyAnswers »

Contest History:
Aug 30, 2008:
NPC IFBB North American Championships - Placing: 9
Oct 27, 2007:
NPC NJ Gold's Classic - Placing: 2
Apr 14, 2007:
NPC New York Metropolitan Bodybuilding & Fitness & - Placing: 7
Last Updated: Sep 1, 2008 1:06pm

Videos of dvsness
Vanessa Adams july 27th
Vanessa Adams july 27th
Play this video Played: 1,089
Description: Arm training on July 27, 2008
Last Updated: Oct 1, 2008 10:17am

Favorite Bodybuilding And Fitness Videos
USAMuscleWomen.com - Colette Nelson
USAMuscleWomen.com - Colette Nelson
Play this video Played: 510
Big Kris Murrell Guest Posing at Ancient City Clas
Big Kris Murrell Guest Posing at Ancient City Clas
Play this video Played: 373
Last Updated: Oct 9, 2008 8:23am

Latest BodyBlog Entry (971 Posts Total)
Category: Training on Mar 4, 2010 12:18pm

Weak sauce. I took more than my planned one day off between training sessions due to some wicked snow around here. Either I wasn't driving in it, or the gym was closed, so it is what it is. The soreness is passing, but I'm still getting acclimated to the movements again. Still not training...


Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: May 01, 2007
Reason: Glutamine has been a staple of mine for a while and I feel that it's a great product for the...
Prolab Creatine Monohydrate, 1000 Grams
Started: Aug 01, 2007
Reason: 
Natrol My Favorite Multiple Original, 180 Capsules
Started: Mar 31, 2008
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Feb 9, 2010 10:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Miss Boss
Number Of Posts: 21762 View All Posts
Posts Per Day: 16.45
Last Activity: Today, 8:09am
Recent Threads:


Workout Program:
Offseason:

Legs/Abs

Chest/Calves

Back /Traps/Abs

Delts/Calves

Arms/Abs
Last Updated: Jun 13, 2008 7:23am

Favorites
Hobbies:
  • Eating
  • Cooking
  • Playing with my nephews
Magazines:
  • MuscleMag International
  • Muscular Development
  • Flex
Healthy Foods:
  • buffalo
  • oats
  • almonds
Cheat Foods:
  • Ice Cream
Fitness Books:
  • the pump energy food cookbook
Workout Music:
  • lil flip
  • chamillionaire
  • three 6 mafia
Supplements:
Last Updated: Nov 16, 2007 9:50am

Friends (2717)









Last Updated: Yesterday, 5:20pm

Visitor Comments (2883)
[ Leave dvsness a Comment ]
1month out glutes / hams kimmypoohx3 [ View Profile ]
Mar 7, 2010 3:11pm
congrats on the baby!! are you going to go back to figure or stick with the bodybuilding transition??
azifukared [ View Profile ]
Mar 7, 2010 1:12pm
i know im late! congrats on the baby! im happy 4 u! how u doin?
gakicjunky85 [ View Profile ]
Mar 6, 2010 7:53pm
You look awsome.
cptdgraham [ View Profile ]
Mar 4, 2010 4:33pm
last time i maxed, which was about 3 weeks ago, it was 435. Right now just going through a strength routine with it, so i will max again probably this week.
amichael24 [ View Profile ]
Mar 4, 2010 3:25pm
Thank you and thanks for accepting!
Transformation scorpius [ View Profile ]
Mar 4, 2010 10:23am
Hey there, i would really appreciate if you could check out my Latest BodyBlog Entry, it is about the bodybuilding principles, any suggestions would be perfect :D thx
LilPenny24 [ View Profile ]
Mar 2, 2010 9:09pm
Thanks for the add Vanessa, you've got one amazing physique!!! Keep up the good work and continue kicking ass in the gym;)
Self timed double bi kinkoshinkai [ View Profile ]
Mar 2, 2010 7:05pm
Makes sense. I didn't know that they'd dropped the one piece! Wierd. How much posing time, or has that changed, too? There used to be at least a couple of "free pose" walks, at least. I would want to have you show off your hard work, too!! Way more than a couple quarter turns!
Going for 'Art' Jerry416 [ View Profile ]
Mar 2, 2010 6:22pm
"It's my therapy, my drug and where I belong." I hear that. Without that daily dose of therapy, I'd be a little lost... and a lot skinnier ;)
chilgun [ View Profile ]
Mar 2, 2010 6:26am
you look like an angel.
back at 180 tennguy [ View Profile ]
Mar 1, 2010 1:55pm
well congrats on the baby! good luck with getting back in shape! not that you'll need it!
Self timed double bi kinkoshinkai [ View Profile ]
Mar 1, 2010 8:19am
Why do you say "definitely not NPC figure"? I know divisions and the look that different regions even in the same organization go for varies sometimes. You would think that with the advent of this new bikini fad, the figure division would start to tolerate more muscle, too.
body ShapeLy [ View Profile ]
Feb 28, 2010 3:15am
Congrats on the birth of your baby!!! Mine will be 3yrs old tomorrow :o) They indeed grow fast,but the days somehow feels longer & the nights shorther...LOL!Take care.
abs are visible, will be stupid shredded soon. #1teen [ View Profile ]
Feb 28, 2010 12:22am
freaky awesome body :)
back at 180 tennguy [ View Profile ]
Feb 27, 2010 7:09pm
amazing abs and arms! any shows planned for 2010?
Britishlady [ View Profile ]
Feb 27, 2010 5:47pm
WOW! You have an amazing body!!! I had a chance to look at your blog. Congratulations on the new addition to your family :)
Demon75 [ View Profile ]
Feb 24, 2010 10:18am
Hey vanessa hows things? those gains are coming slowly well it seems very slow:( but i'll keep at it have a great day :D
Papa John Kicks [ View Profile ]
Feb 23, 2010 7:01pm
Thanks but I will just be going to enjoy the show. Congratulations on becoming a mother!
terry.graham [ View Profile ]
Feb 23, 2010 4:40am
Hello V, how is the family doing? Good to see you R back on track. We missed you, thought I would send you a few lines and welcome you back. I will be back in the States in less than 3 weeks. Take care and talk with you soon.
Self timed double bi kinkoshinkai [ View Profile ]
Feb 22, 2010 3:29pm
Are you still moving toward bodybuilding or sticking with figure? What a cool mommy for a kid to have!!!
Inc 500
McAfee BBB Biz Rate Thawte
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com