dvsness's BodySpace

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Membership Info

Member Since: Jul 26, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:

Last 24 Hours: 173
Last 7 Days: 1,414
Overall: 261,844

Forum Posts: 21762
BodyBlog Entries: 971
Comments to Others: 1596

Forum Rep (?) : dvsness 100000

Activity

Last Visit: Today, 8:09am
Last Forum Post: Yesterday, 5:45pm
Last Photo Upload: Dec 14, 2009 3:07pm
Last Profile Update: Yesterday, 5:20pm
Last Blog Post: Mar 4, 2010 12:18pm

Friends Stats

Fan Club (?) : 174

Mutual Friends (?) : 2717

Stalking (?) : 0

Inspiring (?) : 29

dvsness

Overall Goal: I want to lose the baby weight and get my strength back up to where it was... and then some!

Fit Status: Getting back to my old self

Motivation Level: 8/10

Feb 3, 2010 4:45 pm History

Feb 24, 2009 12:39 pm History

Personal Info And Background:

Real Name:	Vanessa Adams Pierce
Sex:	Female
Age:	30
Location:	New York, United States
Occupation:	Heathen
Personal Website:	http://www.prolab.com
Primary Gym:	Mill Basin Gold's Gym 6161 Strickland Ave Brooklyn, NY United States
College:
High School:
When I Started:
How I Started:
Why I Love It:	It's my therapy, my drug and where I belong.
How I Stay Motivated:	It never occurred to me that I had to work to stay motivated; that's how I operate.
BB Accomplishments:	Bodybuilding.com 2007 BodySpace Transformation Contest - 1st Place 2007 Intelligent Design Magazine Transformation Contest - 1st Place NPC NY Metropolitan - 7th Place NPC NJ Gold's Classic 2007 - 2nd Place - Qualified for Nationals OBF Halloween Classic 2007 - 2nd Place IFBB North American Championships 2008 - 9th Place
Forum Signature:	NPC Competitor Team Prolab Sponsored Athlete http://www.prolab.com http://groups.bodybuilding.com/prolab_nutrition
Last Updated: Oct 27, 2009 10:41am

What dvsness Is Up To:

Mar 6, 2010

dvsness set a new Profile Picture

- 7:42 pm - Comment

Mar 4, 2010

dvsness set a new Profile Picture

- 4:29 pm - Comment

dvsness created a new blog entry, "Day 3"

- 12:19 pm - Comment

See Last 63 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2007	Aug 30, 2008


View All 8 Progress Pictures »
Last Updated: Oct 24, 2008 8:20am

Body Stats:
Click The Chart For Larger Version
Height:	5' 0" (1 m 52 cm)	Waist:	23.25" (59.06 cm)
Weight:	134 lb (60.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	18.0 %	Calves:	14" (35.56 cm)
Chest:	36" (91.44 cm)	Forearms:	10" (25.40 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	44.25" (112.40 cm)
Hips:	33.25" (84.46 cm)	Neck:	12" (30.48 cm)
Last Updated: Feb 19, 2010 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	140 lb (63.5 kg)	Bicep Curl:	56 lb (25.4 kg)
Squat:	217 lb (98.4 kg)	Barbell Rows:	131 lb (59.4 kg)
Deadlift:	271 lb (122.9 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Apr 14, 2008 11:05am

Goals:
Main Goal:	Compete
Goal (Overall):	I want to lose the baby weight and get my strength back up to where it was... and then some!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 3, 2010 4:44pm

Members That Inspire dvsness:
dvsness does not have inspirational members yet.

BodyAnswers

dvsness has answered 19 of 67 total questions.
View all 19 of dvsness's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Every now and again, I tend to get lower back injuries. I am prone to them because I was born with scoliosis. When I train lower back heavy with movements like deadlifts, or when I train legs, I fin...more

- Updated Feb 2, 2008 6:27pm

What is the most common reason that somebody gets injured while lifting?

Many training injuries are the result of trying to do too much to fast, or lifting more than you should, which often results in poor form. Newsflash! Impressing the guy next to you is not important!...more

- Updated Feb 2, 2008 6:27pm

What is the most dangerous weightlifting exercise? Why?

Behind the neck pulls and presses wreak havoc on your rotators, and have absolutely no additional benefit over the movements to the front.

- Updated Feb 2, 2008 6:27pm

View all 19 of dvsness's BodyAnswers »

Contest History:
Aug 30, 2008:	NPC IFBB North American Championships - Placing: 9 View Details »
Oct 27, 2007:	NPC NJ Gold's Classic - Placing: 2 View Details »
Apr 14, 2007:	NPC New York Metropolitan Bodybuilding & Fitness & - Placing: 7 View Details »
Last Updated: Sep 1, 2008 1:06pm

Videos of dvsness
	Vanessa Adams july 27th Played: 1,089 Description: Arm training on July 27, 2008
Last Updated: Oct 1, 2008 10:17am

Favorite Bodybuilding And Fitness Videos
	USAMuscleWomen.com - Colette Nelson Played: 510
	Big Kris Murrell Guest Posing at Ancient City Clas Played: 373
Last Updated: Oct 9, 2008 8:23am

Latest BodyBlog Entry (971 Posts Total)
Day 3 Category: Training on Mar 4, 2010 12:18pm Weak sauce. I took more than my planned one day off between training sessions due to some wicked snow around here. Either I wasn't driving in it, or the gym was closed, so it is what it is. The soreness is passing, but I'm still getting acclimated to the movements again. Still not training... Read More » View dvsness, dedication and desire

Current Supplements:
	Prolab Glutamine Powder, 1000 Grams Started: May 01, 2007 Reason: Glutamine has been a staple of mine for a while and I feel that it's a great product for the... read more »
	Prolab Creatine Monohydrate, 1000 Grams Started: Aug 01, 2007 Reason:
	Natrol My Favorite Multiple Original, 180 Capsules Started: Mar 31, 2008 Reason:
Prolab Lean Mass Complex, 20 Packets, Cinnamon read more »
Product Not Found read more »
Natrol BioBeads, 30 Beads read more »
Prolab Humino Maax, 270 Tablets read more »
Natrol Omega-3 Fish Oil, 90 Softgels read more »
Natrol Green Tea, 500mg/60 Capsules read more »
Product Not Found read more »
Prolab Pure Whey, 5 Lbs., Chocolate Peanut Butter read more »
Prolab Isolate, 2 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Feb 9, 2010 10:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Miss Boss
Number Of Posts:	21762 View All Posts
Posts Per Day:	16.45
Last Activity:	Today, 8:09am
Recent Threads: IFBB Pro Angela Terlesky Joins Team Prolab posted in Company Promotion -last reply: 3 days ago PROLAB Arnold Weekend Special!! posted in Company Promotion -last reply: 4 days ago Arnold Amateur Play-by-Play posted in NPC -last reply: 5 days ago 'Vanessa's Journey to Nowhere' posted in Workout Journals -last reply: 7 days ago Attn: Supp Company Owners & Employees: posted in Supplement Misc. -last reply: 63 days ago View All Threads »

Workout Program:

Offseason:

Legs/Abs

Chest/Calves

Back /Traps/Abs

Delts/Calves

Arms/Abs

Last Updated: Jun 13, 2008 7:23am

Favorites
Hobbies:	Eating Cooking Playing with my nephews
Magazines:	MuscleMag International Muscular Development Flex
Healthy Foods:	buffalo oats almonds View All 6 Healthy Foods »
Cheat Foods:	Ice Cream
Fitness Books:	the pump energy food cookbook
Workout Music:	lil flip chamillionaire three 6 mafia View All 6 Workout Music »
Supplements:	Prolab Lean Mass Complex, 20 Packets, Cinnamon Prolab Caffeine, 200mg/100 Tabs Product Not Found View All 4 Supplements »
Last Updated: Nov 16, 2007 9:50am

Friends (2717)

bongd	jorge-moser	figure28
HardBody87	ichthus329	PureGrowth
craniumak	zkid002	Jon1989

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Last Updated: Yesterday, 5:20pm

Visitor Comments (2883)
[ Leave dvsness a Comment ]
	kimmypoohx3 [ View Profile ] Mar 7, 2010 3:11pm congrats on the baby!! are you going to go back to figure or stick with the bodybuilding transition??
	azifukared [ View Profile ] Mar 7, 2010 1:12pm i know im late! congrats on the baby! im happy 4 u! how u doin?
	gakicjunky85 [ View Profile ] Mar 6, 2010 7:53pm You look awsome.
	cptdgraham [ View Profile ] Mar 4, 2010 4:33pm last time i maxed, which was about 3 weeks ago, it was 435. Right now just going through a strength routine with it, so i will max again probably this week.
	amichael24 [ View Profile ] Mar 4, 2010 3:25pm Thank you and thanks for accepting!
	scorpius [ View Profile ] Mar 4, 2010 10:23am Hey there, i would really appreciate if you could check out my Latest BodyBlog Entry, it is about the bodybuilding principles, any suggestions would be perfect :D thx
	LilPenny24 [ View Profile ] Mar 2, 2010 9:09pm Thanks for the add Vanessa, you've got one amazing physique!!! Keep up the good work and continue kicking ass in the gym;)
	kinkoshinkai [ View Profile ] Mar 2, 2010 7:05pm Makes sense. I didn't know that they'd dropped the one piece! Wierd. How much posing time, or has that changed, too? There used to be at least a couple of "free pose" walks, at least. I would want to have you show off your hard work, too!! Way more than a couple quarter turns!
	Jerry416 [ View Profile ] Mar 2, 2010 6:22pm "It's my therapy, my drug and where I belong." I hear that. Without that daily dose of therapy, I'd be a little lost... and a lot skinnier ;)
	chilgun [ View Profile ] Mar 2, 2010 6:26am you look like an angel.
	tennguy [ View Profile ] Mar 1, 2010 1:55pm well congrats on the baby! good luck with getting back in shape! not that you'll need it!
	kinkoshinkai [ View Profile ] Mar 1, 2010 8:19am Why do you say "definitely not NPC figure"? I know divisions and the look that different regions even in the same organization go for varies sometimes. You would think that with the advent of this new bikini fad, the figure division would start to tolerate more muscle, too.
	ShapeLy [ View Profile ] Feb 28, 2010 3:15am Congrats on the birth of your baby!!! Mine will be 3yrs old tomorrow :o) They indeed grow fast,but the days somehow feels longer & the nights shorther...LOL!Take care.
	#1teen [ View Profile ] Feb 28, 2010 12:22am freaky awesome body :)
	tennguy [ View Profile ] Feb 27, 2010 7:09pm amazing abs and arms! any shows planned for 2010?
	Britishlady [ View Profile ] Feb 27, 2010 5:47pm WOW! You have an amazing body!!! I had a chance to look at your blog. Congratulations on the new addition to your family :)
	Demon75 [ View Profile ] Feb 24, 2010 10:18am Hey vanessa hows things? those gains are coming slowly well it seems very slow:( but i'll keep at it have a great day :D
	Papa John Kicks [ View Profile ] Feb 23, 2010 7:01pm Thanks but I will just be going to enjoy the show. Congratulations on becoming a mother!
	terry.graham [ View Profile ] Feb 23, 2010 4:40am Hello V, how is the family doing? Good to see you R back on track. We missed you, thought I would send you a few lines and welcome you back. I will be back in the States in less than 3 weeks. Take care and talk with you soon.
	kinkoshinkai [ View Profile ] Feb 22, 2010 3:29pm Are you still moving toward bodybuilding or sticking with figure? What a cool mommy for a kid to have!!!
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