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BodyBlog (965)
Photos (18)
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BodyGroups (7) NEW!!

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Membership Info
Member Since: Jul 26, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 227
  • Last 7 Days: 1,349
  • Overall: 240,514
Forum Posts: 21283
BodyBlog Entries: 965
Comments to Others: 1567
Forum Rep (?) :

Activity
Last Visit: Today, 3:25pm
Last Forum Post: Today, 2:30pm
Last Photo Upload: Sep 8, 2008 10:38am
Last Profile Update: Nov 5, 2009 9:57am
Last Blog Post: Sep 1, 2009 2:46pm

Friends Stats
Fan Club (?) : 175
Mutual Friends (?) : 2435
Stalking (?) : 58
Inspiring (?) : 15

dvsness

Overall Goal:  To have a healthy pregnancy and come back to the stage better than ever!

Fit Status:  Training light and doing light cardio during pregnancy

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Vanessa Adams Pierce
Sex:
Female
Age:
30
Location:
New York, United States
Occupation:
Heathen
Personal Website:
http://www.prolab.com
Primary Gym:
Mill Basin Gold's Gym
6161 Strickland Ave
Brooklyn, NY
United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
It's my therapy, my drug and where I belong.
How I Stay Motivated:
It never occurred to me that I had to work to stay motivated; that's how I operate.
BB Accomplishments:
Bodybuilding.com 2007 BodySpace Transformation Contest - 1st Place 2007 Intelligent Design Magazine Transformation Contest - 1st Place NPC NY Metropolitan - 7th Place NPC NJ Gold's Classic 2007 - 2nd Place - Qualified for Nationals OBF Halloween Classic 2007 - 2nd Place IFBB North American Championships 2008 - 9th Place
Forum Signature:
NPC National Level Figure Competitor Team Prolab Sponsored Athlete http://www.prolab.com http://groups.bodybuilding.com/prolab_nutrition
Last Updated: Oct 27, 2009 10:41am

What dvsness Is Up To:
Nov 4, 2009
dvsness set a new Profile Picture
Oct 5, 2009
dvsness changed Body Fat from 7% to 18%, a gain of 11 percentage points in 414 days
dvsness changed Weight from 131 lbs. to 140 lbs., a 9 lb. gain in 272 days
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2007 Aug 30, 2008
Last Updated: Oct 24, 2008 8:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 8:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2008 11:05am

Goals:
Main Goal:
Compete
Goal (Overall):
To have a healthy pregnancy and come back to the stage better than ever!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 8:41am

Members That Inspire dvsness:
dvsness does not have inspirational members yet.

BodyAnswers
dvsness has answered 19 of 67 total questions.
View all 19 of dvsness's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Every now and again, I tend to get lower back injuries. I am prone to them because I was born with scoliosis. When I train lower back heavy with movements like deadlifts, or when I train legs, I fin...more
- Updated Feb 2, 2008 6:27pm

What is the most common reason that somebody gets injured while lifting?
Many training injuries are the result of trying to do too much to fast, or lifting more than you should, which often results in poor form. Newsflash! Impressing the guy next to you is not important!...more
- Updated Feb 2, 2008 6:27pm

What is the most dangerous weightlifting exercise? Why?
Behind the neck pulls and presses wreak havoc on your rotators, and have absolutely no additional benefit over the movements to the front.
- Updated Feb 2, 2008 6:27pm

View all 19 of dvsness's BodyAnswers »

Contest History:
Aug 30, 2008:
NPC IFBB North American Championships - Placing: 9
Oct 27, 2007:
NPC NJ Gold's Classic - Placing: 2
Apr 14, 2007:
NPC New York Metropolitan Bodybuilding & Fitness & - Placing: 7
Last Updated: Sep 1, 2008 1:06pm

Videos of dvsness
Vanessa Adams (dvsness) at 2007 NPC NY Metropolita
Vanessa Adams (dvsness) at 2007 NPC NY Metropolita
Play this video Played: 777
Description: Taking 7th place at the 2007 NPC New York Metropolitan - my first show ever!
Vanessa Adams at the 2008 Arnold Expo
Vanessa Adams at the 2008 Arnold Expo
Play this video Played: 870
Description: I get to explain some of the great Prolab products!
Vanessa Adams july 27th
Vanessa Adams july 27th
Play this video Played: 863
Description: Arm training on July 27, 2008
Play this video Vanessa Adams at the 2008 Olympia Expo Played: 498
Last Updated: Oct 1, 2008 10:17am

Favorite Bodybuilding And Fitness Videos
Overall posedown at the 2007 NPC Team Universe
Overall posedown at the 2007 NPC Team Universe
Play this video Played: 336
Big Kris Murrell Guest Posing at Ancient City Clas
Big Kris Murrell Guest Posing at Ancient City Clas
Play this video Played: 308
S.Tex Body Building 2008 Guest Poser Beni Lopez IF
S.Tex Body Building 2008 Guest Poser Beni Lopez IF
Play this video Played: 270
Play this video USAMuscleWomen.com - Colette Nelson Played: 439
Play this video Tribute to Steve Stone by Big Kris Played: 172
Last Updated: Oct 9, 2008 8:23am

Latest BodyBlog Entry (965 Posts Total)
Category: Training on Sep 1, 2009 2:46pm

Well, we recently went on our babymoon to Key West with our friends the Cahills.  It was a supplement company vacation!  I'm a Prolab athlete, Danny works for Gaspari, and the Cahills own Driven Sports.  We all had a great time.



A few days after returning home, we got to find out...

Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: May 01, 2007
Reason: Glutamine has been a staple of mine for a while and I feel that it's a great product for the...
Prolab Creatine Monohydrate, 1000 Grams
Started: Aug 01, 2007
Reason: 
Natrol My Favorite Multiple Original, 180 Capsules
Started: Mar 31, 2008
Reason: 
Last Updated: Sep 15, 2008 10:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Miss Boss
Number Of Posts: 21283 View All Posts
Posts Per Day: 17.66
Last Activity: Today, 3:25pm
Recent Threads:

Workout Program:
Offseason:

Legs/Abs

Chest/Calves

Back /Traps/Abs

Delts/Calves

Arms/Abs
Last Updated: Jun 13, 2008 7:23am

Favorites
Hobbies:
  • Eating
  • Cooking
  • Playing with my nephews
Magazines:
  • MuscleMag International
  • Muscular Development
  • Flex
Healthy Foods:
  • buffalo
  • oats
  • almonds
Cheat Foods:
  • Ice Cream
Fitness Books:
  • the pump energy food cookbook
Workout Music:
  • lil flip
  • chamillionaire
  • three 6 mafia
Supplements:
Last Updated: Nov 16, 2007 9:50am

Friends (2493)









Last Updated: Nov 5, 2009 9:57am

Visitor Comments (2778)
[ Leave dvsness a Comment ]
MADDAWG44SAILS [ View Profile ]
Nov 9, 2009 10:02am
you look great
MADDAWG44SAILS [ View Profile ]
Nov 9, 2009 9:43am
how it been?
terry.graham [ View Profile ]
Nov 9, 2009 4:14am
Hello V, how are you and the family doing? Hope all is well and you are back to training, take care
shawnbellon [ View Profile ]
Nov 7, 2009 7:48pm
Hope you guys are doing well! :)
MADDAWG44SAILS [ View Profile ]
Nov 7, 2009 12:29pm
you look good
les debuts riadbelabed [ View Profile ]
Nov 7, 2009 10:11am
Bonjour, You have a perfect muscular body Congratulation for your training work A plus tard
NalanMuseda [ View Profile ]
Nov 5, 2009 12:10pm
hey vanessa! how are you? how are things out there in NY?
Abschest JerryAB [ View Profile ]
Nov 2, 2009 8:46pm
Hi Vanessa, Look Amazing! thx for the add. How are you been? Is training going well?
Thorneburg [ View Profile ]
Nov 2, 2009 4:32pm
Thanks for the friend add
figure28 [ View Profile ]
Nov 2, 2009 11:52am
Thanks SO much for the advice on scoliosis.I seem to be spending more and more money on massages and the odd chiro these days.Eases it for a few days.May need to re-look at how I train.Take care!!
My Beautiful BIG BICEP! prussia [ View Profile ]
Nov 1, 2009 1:33pm
You have beautiful arms! Keep up the fantastic work!
JackBlair74 [ View Profile ]
Nov 1, 2009 7:34am
I came across your comments about the gym tax issue... I'm in NJ, and I am in a state of perpetual disgust over the fact that gym memberships are taxed. The very same people who tell us that we're all "fat and obese and unhealthy," blah blah blah are the ones who tax anything that moves. I'm glad to see people speaking out against this idiocy!
figure28 [ View Profile ]
Oct 30, 2009 10:39am
I was just curious,read you have scoliosis.I have had it since I was little and was wondering how it affects your training.I'm really battling with imbalances from it and heavy lifting.
schliepjw [ View Profile ]
Oct 29, 2009 8:23am
just shooten everyone a hi
terry.graham [ View Profile ]
Oct 27, 2009 8:29am
Hello V, how have you been? How is the family doing? Just stopping by to check in and see what is new with you.
CLPen3 [ View Profile ]
Oct 26, 2009 8:16pm
Love the shoulders and bicepts in this shot..Hope you are doing well..:)
Me Madbee [ View Profile ]
Oct 13, 2009 12:39pm
U look really good dont stop the hard work!
Two of My favorite Gals WaynesWorld [ View Profile ]
Oct 12, 2009 3:06pm
Hey how are things going? Hope you and the baby are healthy and happy
With Silvio Samuel SuperACG [ View Profile ]
Oct 6, 2009 3:59pm
OOps...I guess I should have read your fit status :(
With Silvio Samuel SuperACG [ View Profile ]
Oct 6, 2009 3:00pm
Didn't see you at Olympia...were you there??
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