Last Visit: Today, 3:58am Last Forum Post: Yesterday, 7:53pm Last Photo Upload: Jan 5, 2008 7:04pm Last Profile Update: Jul 3, 2008 10:49am Last Blog Post: Jul 3, 2008 6:57am
What type of injury was it? How long were you injured? How did you recover?
Every now and again, I tend to get lower back injuries. I am prone to them because I was born with scoliosis. When I train lower back heavy with movements like deadlifts, or when I train legs, I find it is useful to use the aid of a belt to help stabilize the area. When I do tweak it, with time and stretching, it eventually heals.Every now and again, I tend to get lower back injuries. I am prone to them because I was born with scoliosis. When I train lower back heavy with movements like deadlifts, or when I train legs, I fin...more
- Updated Feb 2, 2008 6:27pm
What is the most common reason that somebody gets injured while lifting?
Many training injuries are the result of trying to do too much to fast, or lifting more than you should, which often results in poor form. Newsflash! Impressing the guy next to you is not important! Lift with your muscles, not your ego.Many training injuries are the result of trying to do too much to fast, or lifting more than you should, which often results in poor form. Newsflash! Impressing the guy next to you is not important!...more
- Updated Feb 2, 2008 6:27pm
What is the most dangerous weightlifting exercise? Why?
Behind the neck pulls and presses wreak havoc on your rotators, and have absolutely no additional benefit over the movements to the front.
hey u, how did that bulk go did u have any luck gaining any size to your legs, your looking as awsome as allways, whens the next comp r u dieting down yet?
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
yeah, I dont mind plain for prejudging at all. Some of the plain custom suits look quite nice actually. BBdiesel had one made and the fit was great, but for free posing or routine.....the WOMAN is bringing her bling...hahaaaa.
Yes, Amber Defransceco the overall heavyweight - amazing legs huh? There is a great interview with Dave Palumbo and colette nelson on MD talking about the girls crossing over...http://mdtv.musculardev elopment.com/index.php?option= com_content&t ask=view&id=1609&Itemi d=173
Just noticed on bevs site there is a npc show in brooklyn the weekend before the easterns - maybe my bbding debut will be there - just in case I embarass the crap out of myself! LOL
Soft butts and no flexing on stage?? I am thinking you and I need to cross over to bodybuilding! I am thinking I might do Easterns as a bbder! My friends was at the show yesterday and told me they were yelling at the figure girls not to flex!
