Bodybuilding.com Information Motivation Supplementation
in:
dvsness Vanessa Adams Pierce, female (New York, US | Heathen)
my goal: Compete

Gain back my lost muscle

height: 5'0"
|
weight: 122 Lbs.
|
body fat: 15%
|
gym: LA Fitness
Fit Status /// View History

Digging deep and getting it back

May 25, 2012 4:43pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

It's my therapy, my drug and where I belong.

dvsness's Progress & Goals

Progress Photos
Apr 13, 2007
Aug 29, 2008

View All Progress Photos (8)

Lbs.
2006-08-17, 2006-09-21, 2006-10-05, 2006-10-22, 2006-11-11, 2006-12-01, 2007-01-08, 2007-01-15, 2007-01-20, 2007-01-27, 2007-02-04, 2007-02-10, 2007-02-19, 2007-02-24, 2007-03-24, 2007-04-17, 2007-04-21, 2007-04-29, 2007-05-01, 2007-05-08, 2007-05-15, 2007-05-18, 2007-05-21, 2007-05-26, 2007-06-05, 2007-06-18, 2007-07-09, 2007-07-12, 2007-07-21, 2007-08-06, 2007-08-10, 2007-09-08, 2007-10-14, 2007-11-01, 2007-11-04, 2007-11-05, 2007-11-23, 2007-12-05, 2007-12-12, 2008-01-02, 2008-01-13, 2008-01-19, 2008-01-25, 2008-02-08, 2008-02-26, 2008-03-04, 2008-03-11, 2008-03-28, 2008-05-17, 2008-06-05, 2008-06-13, 2008-06-20, 2008-06-23, 2008-07-30, 2008-08-07, 2008-08-17, 2008-09-16, 2008-10-22, 2009-01-05, 2009-10-05, 2010-02-03, 2010-02-19, 2010-06-03, 2010-06-09
116.0, 114.0, 116.0, 118.0, 120.0, 122.0, 116.0, 113.0, 112.0, 111.0, 110.0, 109.0, 108.0, 105.0, 104.0, 107.0, 108.0, 104.0, 105.0, 107.0, 111.0, 112.0, 113.0, 115.0, 116.0, 118.0, 120.0, 117.0, 115.0, 114.0, 112.5, 110.0, 105.0, 110.0, 113.0, 118.0, 121.0, 122.0, 124.0, 130.0, 127.0, 126.0, 124.0, 121.0, 119.0, 125.0, 128.0, 130.0, 127.0, 124.0, 121.0, 120.0, 119.0, 116.0, 114.0, 111.0, 120.0, 125.0, 131.0, 140.0, 136.0, 134.0, 122.0, 122.0
TIME UNTIL GOAL: No Goal
Start: 116 Lbs. Goal: No Goal Weight
%
2006-08-25, 2006-09-21, 2006-10-22, 2006-12-01, 2007-01-08, 2007-01-15, 2007-01-28, 2007-02-11, 2007-02-24, 2007-03-14, 2007-04-01, 2007-04-21, 2007-05-21, 2007-06-05, 2007-09-08, 2007-11-01, 2007-11-23, 2008-07-30, 2008-08-07, 2008-08-17, 2009-10-05, 2010-08-27
15.7, 14.7, 16.0, 17.1, 16.0, 15.2, 15.0, 12.0, 11.0, 10.0, 9.0, 11.0, 12.0, 13.0, 12.0, 10.0, 15.0, 11.0, 10.0, 7.0, 18.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 15.7% Goal: No Body Fat Goal
Lbs.
2006-08-17, 2006-09-21, 2006-10-22, 2006-12-01, 2007-01-08, 2007-01-15, 2007-01-20, 2007-01-27, 2007-02-04, 2007-02-10, 2007-02-19, 2007-02-24, 2007-03-24, 2007-04-17, 2007-04-21, 2007-04-29, 2007-05-08, 2007-05-15, 2007-05-18, 2007-05-21, 2007-05-26, 2007-06-05, 2007-06-18, 2007-09-08, 2007-11-01, 2007-11-04, 2007-11-23, 2007-12-05, 2008-07-30, 2008-08-07, 2008-08-17, 2009-10-05
97.8, 97.2, 99.1, 101.1, 97.4, 95.8, 95.0, 94.3, 93.5, 95.9, 96.1, 93.4, 94.6, 95.2, 96.1, 92.6, 94.2, 97.7, 98.6, 99.4, 101.2, 100.9, 102.7, 96.8, 99.0, 101.7, 102.8, 103.7, 103.2, 102.6, 103.2, 114.8
Current LBM: 103.7 Lbs. Jun 09, 2010
Latest Bodystats
Jan 27, 2007
Mar 31, 2008
Jan 27, 2007
Oct 14, 2007
Dec 12, 2007
Mar 31, 2008
Mar 31, 2008
Oct 14, 2007
Mar 31, 2008

View All BodyStats

Total Weight
116Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 122Lbs. to 122Lbs.
No Change in the last 6 days
Jun 9, 2010
Total Weight
122Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 122Lbs. to 122Lbs.
No Change in the last 6 days
Jun 9, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 122Lbs. to 122Lbs.
No Change in the last 6 days
Jun 9, 2010
 
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dvsness's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Offseason:

Back/Abs

Delts/Traps/Forearms/Calves

Arms/Abs

Legs

Chest/Calves

My Nutrition Program View My Full Nutrition Program

dvsness has not added any program information.

My Supplement Program View My Full Supplement Program

dvsness has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

It never occurred to me that I had to work to stay motivated; that's how I operate.

What dvsness is up to

About dvsness

About Me:
My Favorites:
Hobbies
Eating
Workout Music
ll cool j
Cheat Foods
Ice Cream
Contest History:
IFBB North American Championships Aug 30, 2008
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 9
NJ Gold's Classic Oct 27, 2007
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 2
New York Metropolitan Bodybuilding & Fitness & Apr 14, 2007
Organization: NPC
Location: New York, United States
Level: Amateur Type: Figure Place: 7
Lifting Stats:
Bench Press Latest Update: Sep 9, 2007 140Lbs.
Squats Latest Update: May 25, 2007 217Lbs.
Deadlift Latest Update: Apr 14, 2008 271Lbs.
Bicep Curl Latest Update: May 25, 2007 56Lbs.
Barbell Rows Latest Update: Sep 9, 2007 131Lbs.
Overhead Press Latest Update: May 25, 2007 87Lbs.
Members I Inspire:

dwendte
Great job. You look amazing!

evegreen55
Wow are you really 5'0"!!! I am 4'11" and I would love to come at least 1/2 way like you!! WOW!! Beautiful!

evemito
Love the legs!

FEDVES
tattoos and muscles

grootseun2

Latest Forum Posts

  • Forum:
  • Product Reviews - Help Out!
  • Replies:
  • 11
  • Views:
  • 380
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 11
  • Views:
  • 885
View all 23324 posts

Latest BodyBlog Entries

Eats

Posted in Nutrition  :  Sep 12, 2011 7:10pm
Eats This is a list of today's meals. I'm not bulking or cutting, just getting back to eating better. No weighing or measuring, nothing planned, this is just how it fell.



M1 - egg whites, spinach, feta cheese, multi-grain toast

M2 - tuna, brown rice, avocado

M3 - Gaspari Intrapro (chocolate), peanut butter

M4 - chicken breast, orange bell pepper, nectarine

M5 - Greek yogurt (plain, 0%)



Here are some pics of the kiddos. Jackson will be 2 months old tomorrow and Austin is 20 months.



<...

Round One Completed

Posted in Training  :  Sep 12, 2011 11:07am
Monday, September 12 I was seriously sore until yesterday from Thursday's leg day. Oops. Maybe should have pressed less for the first time in 8 months or so. I was dying to use a pre-WO and the baby's only been nursing at night for the past few days, so I took half a scoop of Superpump MAX for fun. That's all I really needed since my stim tolerance is low after going caffeine free (or close to it) for such a long time. By the time I got to the gym I had that 'amped' feeling that I haven't had in ages. Good times. Working sets listed.



Chest/Abs



Inc...

Ouch!

Posted in Training  :  Sep 09, 2011 11:22am
Thursday, September 8 Sore. Really ****ing sore. Why do I need to carry two kids up a flight of stairs when I'm this sore, lol? Yup, first leg day postpartum and first time free squatting and leg pressing in what seems like forever. Not as weak here as I'd anticipated, but nowhere near acceptable. I also definitely need my belt even for light squats; my back was not pleased at all. Despite all my whining, I'm really happy to be in the mix with a real split and a training concept in mind to follow.



Quads/Hams - working sets only



Plate Loaded Squat P...

Visitor Comments

bravest96
bravest96 hey dvsness, its awesome to see somebody originally from nyc make it bodybuilding when it seems everybody is from venice beach. keep up the good work May 9, 2012 2:02pm
riadinho
riadinho hey , h r u ? u r very very nice I want to be in relation with you ... seriously add me plzz on facebook and we will chat there https://www.facebook.com/RiadChikour thx Apr 28, 2012 4:16am
yourbodycard
yourbodycard You look incredible...very inspiring! Apr 22, 2012 11:57am
kasieyarter1
kasieyarter1 Not really on a diet persay, just trying to eat healthy. Being over hear limits my food choices. Apr 5, 2012 11:17pm
guest
guest Hi I need help with supplements. I am no where near your level but any pointers you can help me with would be great. I appreciate your thoughts. Apr 5, 2012 10:30am
kasieyarter1
kasieyarter1 How do you keep your diet up? Mar 14, 2012 4:05am
navigatorjay
navigatorjay You're A Beast!!!! Keep Pushing Motivator!!!-Kraken Feb 4, 2012 7:11am
m_raybo
m_raybo I hate the site changes. I'll check back later, but if it stays like this I'm gone. Thanks for the friend. Jan 1, 2012 1:48pm
djchompa
djchompa just dropping by to say thanks on recommending leanxtreme worked great happy holidays have a great one Dec 18, 2011 6:29pm
amber3478
amber3478 Thanks for responding:) I know WP is much different than figure. Is there anything the judges look for and anything I should be aware of so I can find a good medium for training/diet? I'm trying to add as much muscle as possible. My physique is on the smaller side but I've always had a personal goal of 6%BF to see what I have under here. Will they frown on me for having a smaller frame? Thanks again for any tips you can provide! Dec 1, 2011 10:33am
Chaz_Roc
Chaz_Roc Think I might try Fat Gripz or a new gym membership! Have a Great XMAS too! Nov 29, 2011 5:45pm
Chaz_Roc
Chaz_Roc Just stoppin thru to say hi, Hope the holiday was nice for you and your family. Nov 29, 2011 2:27pm
musclemutant
musclemutant hey girl how have you been its been a long time, happy thanksgiving Nov 23, 2011 8:19am
pick6
pick6 just a quick hello to a new friend. keep trainin' hard and dont be a stranger. m.chambers. Nov 16, 2011 9:39am
ccampbell30
ccampbell30 Thank you for the add! Looking great!! CC Nov 1, 2011 11:20am
Davidpip
Davidpip how are you how was ur weekend? Oct 31, 2011 1:13pm
djchompa
djchompa thanks all the help is very much appreciated Oct 20, 2011 7:24am
djchompa
djchompa so u recomment san txtreme or lean xtremem wicho one is better Oct 18, 2011 2:20pm
Davidpip
Davidpip thanks for the add. you look great. good luck with your goals. Oct 7, 2011 11:13am
Strongbeast
Strongbeast http://www.theironden.com Sep 19, 2011 3:18pm
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