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BodyBlog (964)
Photos (18)
Progress & Goals
Workout Tracker (2)
BodyGroups (7) NEW!!

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Membership Info
Member Since: Jul 26, 2006
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 103
  • Last 7 Days: 1,245
  • Overall: 223,534
Forum Posts: 20523
BodyBlog Entries: 964
Comments to Others: 1586
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 3:14pm
Last Forum Post: Jul 2, 2009 3:12pm
Last Photo Upload: Sep 8, 2008 10:38am
Last Profile Update: Jul 2, 2009 3:06pm
Last Blog Post: Jul 2, 2009 8:18am

Friends Stats
Fan Club (?) : 156
Mutual Friends (?) : 2261
Stalking (?) : 49
Inspiring (?) : 6

dvsness

Overall Goal:  To have a healthy pregnancy and come back to the stage better than ever!

Fit Status:  Offseason, bulking for at least another month

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Vanessa Adams
Sex:
Female
Age:
29
Location:
New York, United States
Occupation:
Heathen
Personal Website:
Gym:
Gold's Gym
Gym Location:
Brooklyn, NY
When I Started:
How I Started:
Why I Love It:
It's my therapy, my drug and where I belong.
How I Stay Motivated:
It never occurred to me that I had to work to stay motivated; that's how I operate.
BB Accomplishments:
Bodybuilding.com 2007 BodySpace Transformation Contest - 1st Place

2007 Intelligent Design Magazine Transformation Contest - 1st Place

NPC NY Metropolitan - 7th Place

NPC NJ Gold's Classic 2007 - 2nd Place - Qualified for Nationals

OBF Halloween Classic 2007 - 2nd Place

IFBB North American Championships 2008 - 9th Place
Forum Signature:
NPC National Level Figure Competitor turns Bodybuilder!
http://forum.bodybuilding.com/showthre ad.php?t=107822851

Team Prolab Sponsored Athlete

http://www.prolab.com

http ://groups.bodybuilding.com/prolab_nutrit ion
Last Updated: Nov 19, 2008 9:23am

What dvsness Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 14, 2007 Aug 30, 2008
 
Last Updated: Oct 24, 2008 8:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2008 3:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2008 11:05am

Goals:
Main Goal:
Compete
Goal (Overall):
To have a healthy pregnancy and come back to the stage better than ever!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 8:41am

Members That Inspire dvsness:
dvsness does not have inspirational members yet.

BodyAnswers
dvsness has answered 19 of 67 total questions.
View all 19 of dvsness's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Every now and again, I tend to get lower back injuries. I am prone to them because I was born with scoliosis. When I train lower back heavy with movements like deadlifts, or when I train legs, I fin...more
- Updated Feb 2, 2008 6:27pm

What is the most common reason that somebody gets injured while lifting?
Many training injuries are the result of trying to do too much to fast, or lifting more than you should, which often results in poor form. Newsflash! Impressing the guy next to you is not important!...more
- Updated Feb 2, 2008 6:27pm

What is the most dangerous weightlifting exercise? Why?
Behind the neck pulls and presses wreak havoc on your rotators, and have absolutely no additional benefit over the movements to the front.
- Updated Feb 2, 2008 6:27pm

View all 19 of dvsness's BodyAnswers »

Contest History:
Aug 30, 2008:
NPC IFBB North American Championships - Placing: 9
Oct 27, 2007:
NPC NJ Gold's Classic - Placing: 2
Apr 14, 2007:
NPC New York Metropolitan Bodybuilding & Fitness & - Placing: 7
Last Updated: Sep 1, 2008 1:06pm

Videos of dvsness
Vanessa Adams (dvsness) at 2007 NPC NY Metropolita
Vanessa Adams (dvsness) at 2007 NPC NY Metropolita
Play this video Played: 708
Description: Taking 7th place at the 2007 NPC New York Metropolitan - my first show ever!
Vanessa Adams at the 2008 Olympia Expo
Vanessa Adams at the 2008 Olympia Expo
Play this video Played: 418
Vanessa Adams at the 2008 Arnold Expo
Vanessa Adams at the 2008 Arnold Expo
Play this video Played: 782
Description: I get to explain some of the great Prolab products!
Play this video Vanessa Adams july 27th Played: 741
Last Updated: Oct 1, 2008 10:17am

Favorite Bodybuilding And Fitness Videos
USAMuscleWomen.com - Colette Nelson
USAMuscleWomen.com - Colette Nelson
Play this video Played: 379
Kristy Hawkins on MSNBC
Kristy Hawkins on MSNBC
Play this video Played: 223
Overall posedown at the 2007 NPC Team Universe
Overall posedown at the 2007 NPC Team Universe
Play this video Played: 268
Play this video Big Kris Murrell Guest Posing at Ancient City Clas Played: 258
Play this video S.Tex Body Building 2008 Guest Poser Beni Lopez IF Played: 236
Play this video Tribute to Steve Stone by Big Kris Played: 142
Last Updated: Oct 9, 2008 8:23am

Latest BodyBlog Entry (964 Posts Total)
Category: Training on Jul 2, 2009 8:18am

My New Training and Supplement Plan



Well, all of our friends and family know, so we may as well spill the beans here. The reason for having such a boring and uninformative journal as of late has been the complete lack of interesting training recently. When I had mentioned I was lifting...

Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: May 01, 2007
Reason: Glutamine has been a staple of mine for a while and I feel that it's a great product for the...
Prolab Creatine Monohydrate, 1000 Grams
Started: Aug 01, 2007
Reason: 
Natrol My Favorite Multiple Original, 180 Capsules
Started: Mar 31, 2008
Reason: 
Last Updated: Sep 15, 2008 10:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Miss Boss
Number Of Posts: 20523 View All Posts
Posts Per Day: 19.11
Last Activity: Jul 2, 2009 3:14pm
Recent Threads:

Workout Program:
Offseason:

Legs/Abs

Chest/Calves

Back /Traps/Abs

Delts/Calves

Arms/Abs
Last Updated: Jun 13, 2008 7:23am

Favorites
Hobbies:
  • Eating
  • Cooking
  • Playing with my nephews
Magazines:
  • MuscleMag International
  • Muscular Development
  • Flex
Healthy Foods:
  • buffalo
  • oats
  • almonds
Cheat Foods:
  • Ice Cream
Fitness Books:
  • the pump energy food cookbook
Workout Music:
  • lil flip
  • chamillionaire
  • three 6 mafia
Supplements:
Last Updated: Nov 16, 2007 9:50am

Friends (2310)









Last Updated: Jun 24, 2009 3:15pm

Visitor Comments (2703)
[ Leave dvsness a Comment ]
Bas85 [ View Profile ]
Jul 2, 2009 9:13am
congratulations! i wish you the best with your pregnancy.
Making_A_Change [ View Profile ]
Jul 2, 2009 8:37am
How exciting! Congratulations to you and yours!
Play that funky music! marmadogg [ View Profile ]
Jun 30, 2009 2:24pm
Your latest AVI is my favorite thus far! You look great!
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jun 25, 2009 8:29am
thanks for the add. you have some great musculature goin on! keep working hard.
Guest phil guest
Jun 23, 2009 6:41am
You know what is motivating? is knowing an avg female has 20% bodyfat and you look the way you do.. if that isnt motivating i dont know what is.. look amazing good job!
In the dungeon swatvet [ View Profile ]
Jun 22, 2009 6:17am
That is one of the best back shots around. Great job!! Lucian
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 21, 2009 6:45am
Love the back pic. You will rock the stage girl!!!!!!!!
left bi 6-27-09 3months into makeover sonnymarkus777 [ View Profile ]
Jun 20, 2009 5:13pm
Hey Vanessa, Very powerful looking back!! Powerful pic!!
First competition coming up oct and nov looger [ View Profile ]
Jun 20, 2009 12:10pm
you have a gorgeous back keep doing your thing
Adonnis in the making FATFREEMITCHD [ View Profile ]
Jun 20, 2009 10:54am
DVS, Your back is "rippitus maximus"..Job well done"
Tri's bodyfuel [ View Profile ]
Jun 20, 2009 4:12am
Your back musculature is amazing... those tatt's just make it even better! Good Luck with your BBing.
GoPastThePain [ View Profile ]
Jun 19, 2009 11:31am
That back is amaaaaaaaaaazing!
Side Pose at 11-01-08 INBF Monster Mash fitnessprincess [ View Profile ]
Jun 18, 2009 5:53am
Love all the terrific photos you have been posting recently. Looks like you are really growing and improving. Can't wait to hear when your first Bbing competition will be. I know you have a new coach and new rules but I must say and I think I speak for others on here we miss your blogs!
ampamp75 [ View Profile ]
Jun 17, 2009 11:12am
thank you so much...good eye....lookin smokin in the avi...wow!!!
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Jun 16, 2009 5:09pm
Hey Vanessa! You look great!! I hope you're doing well. Ricky
ampamp75 [ View Profile ]
Jun 16, 2009 9:29am
awesome avi.....u rock!!!
WaynesWorld [ View Profile ]
Jun 15, 2009 9:06am
Girl you know i like that blue on you. you look awesome.
Faith Fitness [ View Profile ]
Jun 13, 2009 8:12pm
You're hot... i'm leaving Vaughn to woo you full time.
Meet Squat - 745lbs UHCougar05 [ View Profile ]
Jun 12, 2009 3:20pm
Looking awesome as usual Ness. :)
deserusan [ View Profile ]
Jun 12, 2009 1:34pm
How much to get spanked?
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