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Overall Goal
///
Lose Fat
to be mean n lean.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 15, 2012
CURRENT
Dec 4, 2011
159.7 Lbs.
LEAN BODY MASS
44.3 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
May 17, 2013
CURRENT BODY FAT
21.7
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-08-16,2011-04-16,2011-04-17,2011-04-23,2011-04-29,2011-05-13,2011-09-13,2011-09-14,2011-09-19,2011-09-30,2011-10-10,2011-10-18,2011-10-23,2011-10-30,2011-11-07,2011-11-08,2011-11-14,2011-11-18,2011-11-20,2011-11-21,2011-11-25,2011-11-27,2011-12-04,2011-12-11,2011-12-22,2012-01-09,2012-01-17,2012-01-27,2012-04-15,2012-05-01,2012-06-19,2012-07-14,2012-07-22,2012-07-29,2012-08-15,2013-02-03,2013-03-22,2013-03-31,2013-04-22,2013-05-07,2013-05-09,2013-05-15,2013-05-17
215,210,210,205,201,200,210,210,210,205,200,195,192,190,190,190,186,186,192,192.2,189,191,192,189,199,200,209,210,210,207,198,196,194,198,206,220,220,220,208,207,207,206,204
May 28, 2013
190 Lbs.
%
2011-04-16,2011-04-17,2011-04-29,2011-05-13,2011-09-14,2011-09-19,2011-10-10,2011-10-30,2011-11-07,2011-11-14,2011-11-18,2011-11-28,2011-12-11,2012-01-09,2012-01-17,2012-01-27,2012-04-15,2012-04-29,2012-06-19,2012-07-22,2012-07-29,2013-02-03,2013-03-31,2013-04-22,2013-04-29,2013-05-09
20,20,19,19,19,16,15,14,13,13,12,12,11,13,14,15,20,18,16,16,16,20,25,24,21.7,21.7
May 27, 2013
10 %
Lbs.
2010-08-16,2011-04-16,2011-04-17,2011-04-23,2011-04-29,2011-05-13,2011-09-13,2011-09-14,2011-09-19,2011-09-30,2011-10-10,2011-10-18,2011-10-23,2011-10-30,2011-11-07,2011-11-08,2011-11-14,2011-11-18,2011-11-20,2011-11-21,2011-11-25,2011-11-27,2011-12-04,2011-12-11,2011-12-22,2012-01-09,2012-01-17,2012-01-27,2012-04-15,2012-05-01,2012-06-19,2012-07-14,2012-07-22,2012-07-29,2012-08-15,2013-02-03,2013-03-22,2013-03-31,2013-04-22,2013-05-07,2013-05-09,2013-05-15,2013-05-17
172,168,168,164,162.8,162,170.1,170.1,176.4,172.2,170,165.8,163.2,163.4,165.3,165.3,161.8,163.7,169,169.1,166.3,168.1,169,168.2,177.1,174,179.7,178.5,172.2,169.7,166.3,164.6,163,166.3,173,176,176,165,162.9,162.1,162.1,161.3,159.7
Programs
My Workout Philosophy View My Full Workout Program
dvldg84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dvldg84 has not added any program information.
My Supplement Program View My Full Supplement Program
dvldg84 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music gets me through on the spot bigtime. Reading on bodyspace helps with the longhaul. Talking with people on here and continueing my health education.
dvldg84
tracked the workout:
May 17, 2013 5:38pm Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 5:38pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:03
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
1
TOTAL SETS
4
WEIGHT LIFTED
1,325 Lbs.
dvldg84 measured his arms at 15.2 in., no change in 6 days and measured 8 other body parts.
May 15, 2013dvldg84 measured his arms at 15.2 in., no change in 17 days and measured 8 other body parts.
May 9, 2013dvldg84 measured his arms at 15.2 in., a loss of 0.5 in. in 78 days and measured 8 other body parts.
Apr 22, 2013Visitor Comments
BigOrin
Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!Looking forward to following your continued success!
Dec 27, 2011 10:11pm
dvldg84
I replaced my analog scale with a digital. Apparently my old scale has been about 6 lbs off since I bought it. Sort of discouraging, regardless I know I have lost 30 lbs.
Nov 20, 2011 3:31pm
BigOrin
your progress ain't nothing to sneeze at. Steady and consistant progress.
Apr 30, 2011 10:45pm