Bodybuilding.com Information Motivation Supplementation
in:
dvldg84
21.7%
bf
204 Lbs.
wt
6'1"
ht
BodySpace Member
dvldg84
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Reputation:

Member Since: Apr 16, 2011

Last Visit: May 22, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Anytime Fitness
occupation
Power PLant Operator
Overall Goal
///
Lose Fat
to be mean n lean.
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 15, 2012
CURRENT
Dec 4, 2011

159.7 Lbs.

LEAN BODY MASS

44.3 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
21.7
%
May 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-08-16,2011-04-16,2011-04-17,2011-04-23,2011-04-29,2011-05-13,2011-09-13,2011-09-14,2011-09-19,2011-09-30,2011-10-10,2011-10-18,2011-10-23,2011-10-30,2011-11-07,2011-11-08,2011-11-14,2011-11-18,2011-11-20,2011-11-21,2011-11-25,2011-11-27,2011-12-04,2011-12-11,2011-12-22,2012-01-09,2012-01-17,2012-01-27,2012-04-15,2012-05-01,2012-06-19,2012-07-14,2012-07-22,2012-07-29,2012-08-15,2013-02-03,2013-03-22,2013-03-31,2013-04-22,2013-05-07,2013-05-09,2013-05-15,2013-05-17
215,210,210,205,201,200,210,210,210,205,200,195,192,190,190,190,186,186,192,192.2,189,191,192,189,199,200,209,210,210,207,198,196,194,198,206,220,220,220,208,207,207,206,204
May 28, 2013
190 Lbs.
%
2011-04-16,2011-04-17,2011-04-29,2011-05-13,2011-09-14,2011-09-19,2011-10-10,2011-10-30,2011-11-07,2011-11-14,2011-11-18,2011-11-28,2011-12-11,2012-01-09,2012-01-17,2012-01-27,2012-04-15,2012-04-29,2012-06-19,2012-07-22,2012-07-29,2013-02-03,2013-03-31,2013-04-22,2013-04-29,2013-05-09
20,20,19,19,19,16,15,14,13,13,12,12,11,13,14,15,20,18,16,16,16,20,25,24,21.7,21.7
May 27, 2013
10 %
Lbs.
2010-08-16,2011-04-16,2011-04-17,2011-04-23,2011-04-29,2011-05-13,2011-09-13,2011-09-14,2011-09-19,2011-09-30,2011-10-10,2011-10-18,2011-10-23,2011-10-30,2011-11-07,2011-11-08,2011-11-14,2011-11-18,2011-11-20,2011-11-21,2011-11-25,2011-11-27,2011-12-04,2011-12-11,2011-12-22,2012-01-09,2012-01-17,2012-01-27,2012-04-15,2012-05-01,2012-06-19,2012-07-14,2012-07-22,2012-07-29,2012-08-15,2013-02-03,2013-03-22,2013-03-31,2013-04-22,2013-05-07,2013-05-09,2013-05-15,2013-05-17
172,168,168,164,162.8,162,170.1,170.1,176.4,172.2,170,165.8,163.2,163.4,165.3,165.3,161.8,163.7,169,169.1,166.3,168.1,169,168.2,177.1,174,179.7,178.5,172.2,169.7,166.3,164.6,163,166.3,173,176,176,165,162.9,162.1,162.1,161.3,159.7

LATEST MEASUREMENTS

  • Waist
    37" no change in 6 days
    May 15, 2013
  • Arms
    15.2" no change in 6 days
    May 15, 2013
  • Chest
    42.5" a loss of 0.5" in 6 days
    May 15, 2013
  • Thighs
    24" a gain of 0.5" in 6 days
    May 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dvldg84 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dvldg84 has not added any program information.

My Supplement Program View My Full Supplement Program

dvldg84 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Music gets me through on the spot bigtime. Reading on bodyspace helps with the longhaul. Talking with people on here and continueing my health education.

What dvldg84 Is Up To

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
4
WEIGHT LIFTED
1,325 Lbs.
May 17, 2013 |
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dvldg84 updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 2 days.

May 17, 2013 |
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dvldg84 measured his arms at 15.2 in., no change in 6 days and measured 8 other body parts.

May 15, 2013

dvldg84 updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 6 days.

May 15, 2013 |
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dvldg84 measured his arms at 15.2 in., no change in 17 days and measured 8 other body parts.

May 9, 2013

dvldg84 updated his body fat from 21.7% to 21.7%, no change in 10 days.

May 10, 2013 |
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dvldg84 updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 15 days.

May 7, 2013 |
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dvldg84 updated his body fat from 24% to 21.7%, a loss of 2.3% in 7 days.

Apr 29, 2013 |
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dvldg84 updated his body fat from 25% to 24%, a loss of 1% in 22 days.

Apr 22, 2013 |
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dvldg84 updated his weight from 220 Lbs. to 208 Lbs., a 12 Lb. loss in 22 days.

Apr 22, 2013 |
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dvldg84 measured his arms at 15.2 in., a loss of 0.5 in. in 78 days and measured 8 other body parts.

Apr 22, 2013

dvldg84 updated his body fat from 20% to 25%, a gain of 5% in 56 days.

Mar 31, 2013 |
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dvldg84 updated his weight from 220 Lbs. to 220 Lbs., no change in 47 days.

Mar 22, 2013 |
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dvldg84 updated his body fat from 16% to 20%, a gain of 4% in 189 days.

Feb 3, 2013 |
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dvldg84 updated his weight from 206 Lbs. to 220 Lbs., a 14 Lb. gain in 172 days.

Feb 3, 2013 |
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About Me

About Me:
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Visitor Comments

BigOrin
BigOrin Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!Looking forward to following your continued success! Dec 27, 2011 10:11pm
MJL2277
MJL2277 Nooo!! Put the cookies down!! Take it out at the gym man! Dec 7, 2011 11:59pm
scarlottesweb
scarlottesweb Haha that is soooo true!!! Dec 2, 2011 5:30pm
scarlottesweb
scarlottesweb let's switch problems for the week!! Nov 27, 2011 12:21pm
dvldg84
dvldg84 I replaced my analog scale with a digital. Apparently my old scale has been about 6 lbs off since I bought it. Sort of discouraging, regardless I know I have lost 30 lbs. Nov 20, 2011 3:31pm
wittlekasey
wittlekasey Yes, still training! Haven't been on here in forever. Oct 22, 2011 9:56am
stingerBstung
stingerBstung great job man-i just did my one year mark as well!!! Sep 28, 2011 11:48am
BigOrin
BigOrin your progress ain't nothing to sneeze at. Steady and consistant progress. Apr 30, 2011 10:45pm
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