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dviusin10shunz
"400 deadlift, December"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 22, 2007 152.0 lb (69.1 kg) -5.0 lb (-2.3 kg) -3.2 %
Apr 28, 2007 157.0 lb (71.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -20.0 %
Current: 13.0 % Percent Change: -60.6 %

  Start Current Goal Remaining  
  Mar 11, 2007 Dec 26, 2009 Nov 30, 1999 Goal Has Expired  
  33.0 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2007 13.0 % -2.2 % -14.5 %
Apr 28, 2007 15.2 % -17.8 % -53.9 %
Mar 11, 2007 33.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2007 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jul 22, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Apr 28, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jun 10, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Apr 28, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.0" (5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2007 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Apr 28, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Apr 28, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 22, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Apr 28, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 28, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 69.0 lb (31.4 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 52.7 %

  Start Current Goal Remaining  
  Mar 11, 2007 Dec 26, 2009 Nov 30, 1999 Goal Has Expired  
  131.0 lb (59.5 kg) 200.0 lb (90.9 kg) 225.0 lb (102.3 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Sep 17, 2007 200.0 lb (90.9 kg) 31.0 lb (14.1 kg) 18.3 %
Jun 18, 2007 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Jun 10, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
May 23, 2007 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
May 16, 2007 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 94.0 lb (42.7 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 47.5 %

  Start Current Goal Remaining  
  Mar 11, 2007 Dec 26, 2009 Nov 30, 1999 Goal Has Expired  
  198.0 lb (90.0 kg) 292.0 lb (132.7 kg) 375.0 lb (170.5 kg) 83.0 lb (37.7 kg)  

Date Lifting Stats: Squat Change % Change
Apr 17, 2007 292.0 lb (132.7 kg) 69.0 lb (31.4 kg) 30.9 %
Mar 12, 2007 223.0 lb (101.4 kg) 25.0 lb (11.4 kg) 12.6 %
Mar 11, 2007 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2007 198.0 lb (90.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 65.0 lb (29.5 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 17, 2007 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Aug 19, 2007 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Jun 18, 2007 300.0 lb (136.4 kg) 30.0 lb (13.6 kg) 11.1 %
Jun 10, 2007 270.0 lb (122.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 19.0 lb (8.6 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 10, 2007 82.0 lb (37.3 kg) 7.0 lb (3.2 kg) 9.3 %
Apr 17, 2007 75.0 lb (34.1 kg) 12.0 lb (5.5 kg) 19.0 %
Mar 8, 2007 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 76.0 lb (34.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 93.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2007 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 10, 2007 156.0 lb (70.9 kg) 26.0 lb (11.8 kg) 20.0 %
Apr 17, 2007 130.0 lb (59.1 kg) 49.0 lb (22.3 kg) 60.5 %
Mar 2, 2007 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 48.0 lb (21.8 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 64.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 17, 2007 122.0 lb (55.5 kg) 26.0 lb (11.8 kg) 27.1 %
Mar 8, 2007 96.0 lb (43.6 kg) 22.0 lb (10.0 kg) 29.7 %
Mar 2, 2007 74.0 lb (33.6 kg)


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