Member Since: Jul 17, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 63
Overall: 5,497
Forum Posts: 35 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Apr 3, 2008 9:45amLast Forum Post : May 28, 2007 2:07amLast Photo Upload : Jun 30, 2007 11:45amLast Profile Update: Mar 22, 2008 9:00pmLast Blog Post : Jun 10, 2007 8:47pm
Real Name: AJ Smith
Sex: Female
Age: 23
Location: Centralia, Illinois, United States
Occupation: Powerlifter/Bodybuilder
Personal Website:
Gym: The Body Shoppe
Gym Location: Centralia, IL
When I Started: Jun, 2003
How I Started: I start powerlifting back in 2003, I did that up until the fall of 2004 when my brother's father in law lost the lease on his gym. So I switched gyms, and started flying solo.
Why I Love It: I'm addicted to it, enough said.
How I Stay Motivated: I just compete against myself, to be the best that I can possibly be. With dreams of one day getting my pro card.
BB Accomplishments:
Forum Signature: ~~~*AJ*~~~
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): 400 deadlift, December
Goal (Long): 300 Bench before I turn 24.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NASA
AJ Smith 270 raw deadlift
Played: 191 Description: Deadlift
AJ Smith 280 deadlift, 315 deadlift, 335 bad lift
Played: 157 Description: SLP Illinois State Fair Bench Press/Deadlift Competition
This Member has not entered any Videos yet.
Category: Training on Jun 10, 2007 8:47pm
Monday June 4, 2007- Max Effort DEADLIFT DAY, Lower back and Legs
Deadlift
No Belt
8 x 135
8 x 185
Belted
5 x 225
2 x 255
1 x 270
1 x 270
Barbell Zercher Squat
8 x 95
8 x 115
7 x 135
6 x 145
6 x 155 hellz ya mutha****a!!
Leg Press
8 x 685
8 x 775
8 x 865
8 x 955
10...
n/a Vitamin C Chewables
Started: Jan 01, 2007
Reason: I take 2,000mg a day to help keep me healthy.
Started: Jan 01, 2007
Reason: Growth and recovery
GNC CoQ10
Started: Mar 14, 2007
Reason: Cardiovascular health. I have discovered it makes me tolerate my cardio sessions a whole lot easier!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 3, 2008 9:45am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave dviusin10shunz a Comment
jimmynewtron [ View Profile ] Jun 20, 2008 9:11am
you look great; I hope you reach all your goals..
txfire76 [ View Profile ] Jan 19, 2008 6:15pm
hey AJ, Just stopping by to say hi, hope you're having a great weekend!!!
abs_no1 [ View Profile ] Dec 12, 2007 3:22pm
Great profile pic!
dfisher77 [ View Profile ] Nov 22, 2007 9:03am
Happy Thanksgiving
Hamdoggie [ View Profile ] Nov 20, 2007 7:24am
so how is the cuttiest powerlifter around doing?
mwatg [ View Profile ] Nov 20, 2007 5:52am
you are amazing, girl. keep at it. m>
figtree [ View Profile ] Oct 26, 2007 12:22pm
damn girl! 375 deadlift, i rarely hear any guys talkin that big.
caseywatland [ View Profile ] Sep 17, 2007 4:37pm
looking great, and seams you,ve lost alot of weight. u look fantastic in that profile pic, keep it up!
ManInTheBox [ View Profile ] Sep 6, 2007 9:48am
you are in amazing shape...absolutely beautiful.
m3ntAl [ View Profile ] Aug 31, 2007 3:18pm
Hey AJ, you have some excellent numbers there. Just checked out your video. Good job on the pulls. Good luck with your future meets and train hard.
milos75 [ View Profile ] Aug 31, 2007 2:54pm
Thanks for the add, gorgeous..keep up the good work and stay in touch...
zoman68 [ View Profile ] Jul 23, 2007 7:59am
Thanks for adding me...i'll push you towards your goal and you do the same...we can help each other!
J-Roz [ View Profile ] Jul 22, 2007 12:53pm
You look great! You're a good looking powerlifter!
Hamdoggie [ View Profile ] Jul 8, 2007 12:03pm
women power lifters are the best you look great keep it up strong girls rock!
randywmorgan [ View Profile ] Jul 6, 2007 10:59pm
Hi AJ! :) You are looking great and that deadlift was awesome! :D Good luck in with your goals and happy training! :) --- Randy
maxi4 [ View Profile ] Jul 6, 2007 9:37pm
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
Captain Ahab [ View Profile ] Jun 30, 2007 4:53pm
Congratulations on all of your strength gains and all of your achievements.
Keep knockin' 'em dead!
raynab [ View Profile ] Jun 30, 2007 3:48pm
Awesome lifting stats, good job.
roaddog2j [ View Profile ] Jun 21, 2007 2:19am
hey there....just wanted to say hi. you've got a great body and i'd love to chat sometime. drop by my site and let me know how my progress is doing. hope to hear from you
griffter911 [ View Profile ] Jun 18, 2007 6:14pm
you're doing great! keep it up.
